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Flahavan's
236
kcal Energy
62%
% from carbs
19%
% from protein
19%
% from fats
In 40 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 40 g serving as consumed with 190mls semi skimmed milk
234.79
kcal
Serving Size: 40 serving
166.71
kcal
Serving Size: 35 g with 190mls water
130.89
kcal
Serving Size: 46 g
159.31
kcal
Serving Size: 30 g
112.97
kcal
Serving Size: 45 serving
161.94
kcal
Serving Size: 45 serving
169.34
kcal
Serving Size: 40 serving
146.17
kcal
Serving Size: 40 g serving as consumed with 190mls semi skimmed milk
234.55
kcal
Serving Size: 30 serving
112.26
kcal
Serving Size: 35 as consumed with 190 mls water
130.89
kcal
Serving Size: 40 serving
148.56
kcal
Serving Size: 40 g
149.52
kcal
Serving Size: 45 serving
175.31
kcal
Serving Size: 40 g
150.71
kcal
Serving Size: 40 serving
149.52
kcal
Serving Size: 40 g
150.71
kcal
Serving Size: 40 serving
149.52
kcal
Serving Size: 50 cup
190
kcal
Serving Size: 40 cup
150
kcal
Serving Size: 50 serving
193.47
kcal
Serving Size: 40 serving
149.52
kcal
Serving Size: 40 g prepared with water
166.71
kcal
A typical serving 40 g serving as consumed with 190mls semi skimmed milk of Quick Oats, Red Berry (40 grams) contains approximately 236.22 calories. You can check the exact calorie content by logging Quick Oats, Red Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Quick Oats, Red Berry depends on the ingredients and preparation method. On average, one serving 40 g serving as consumed with 190mls semi skimmed milk (40 grams) of Quick Oats, Red Berry contains approximately 4.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Quick Oats, Red Berry depends on the ingredients exists in it. On average, 40 g serving as consumed with 190mls semi skimmed milk of Quick Oats, Red Berry (about 40 grams) contains approximately 11 grams of protein.
The protein content in Quick Oats, Red Berry depends on the ingredients exists in it. On average, 40 g serving as consumed with 190mls semi skimmed milk of Quick Oats, Red Berry (about 40 grams) contains approximately 11 grams of protein.
On average, 40 g serving as consumed with 190mls semi skimmed milk (about 40 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 40 g serving as consumed with 190mls semi skimmed milk (about 40 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 40 g serving as consumed with 190mls semi skimmed milk (about 40 grams) contains about 36 grams of carbohydrates.
Quick Oats, Red Berry contains approximately 2.9 grams of fiber in 40 g serving as consumed with 190mls semi skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Quick Oats, Red Berry contains approximately 2.9 grams of fiber in 40 g serving as consumed with 190mls semi skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Quick Oats, Red Berry contains approximately 2.9 grams of fiber in 40 g serving as consumed with 190mls semi skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Quick Oats, Red Berry contains approximately 2.9 grams of fiber in 40 g serving as consumed with 190mls semi skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Quick Oats, Red Berry contains approximately 2.9 grams of fiber in 40 g serving as consumed with 190mls semi skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Quick Oats, Red Berry contains approximately 2.9 grams of fiber in 40 g serving as consumed with 190mls semi skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Quick Oats, Red Berry contains approximately 2.9 grams of fiber in 40 g serving as consumed with 190mls semi skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Oats, Red Berry and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Quick Oats, Red Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Oats, Red Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Quick Oats, Red Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Quick Oats, Red Berry and adds it to your daily hydration log. Simply log Quick Oats, Red Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Quick Oats, Red Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Quick Oats, Red Berry data can be accessed offline in the Nutribit app anytime anywhere!