Fruit & Fibre Wheat Flakes

Supervalu

10.44

% from protein

76.22

% from carbs

76.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.2%
Sodium, Na 2.3 mg
0.1%
Total Carbohydrates 0.7 g
0.2%
Fiber 0.1 g
0.4%
Sugars 0.2 g
0.4%
Protein 0.1 g
0.2%

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Fruit & Fibre Wheat Flakes Nutrients FAQs

Nutrients

What is the calorie content of Fruit & Fibre Wheat Flakes?

A typical serving 40 g (40 grams) of Fruit & Fibre Wheat Flakes contains approximately 152 calories.

You can check the exact calorie content by logging Fruit & Fibre Wheat Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Fibre Wheat Flakes have?

The amount of fat in Fruit & Fibre Wheat Flakes depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Fruit & Fibre Wheat Flakes contains approximately 2.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Fibre Wheat Flakes have?

The protein content in Fruit & Fibre Wheat Flakes depends on the ingredients exists in it. On average, 40 g (40 grams) of Fruit & Fibre Wheat Flakes contains approximately 3.7 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Fibre Wheat Flakes, Download Nutribit app for healthier you!

How much sugar does a Fruit & Fibre Wheat Flakes have?

On average, 40 g (40 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Fibre Wheat Flakes.

How Much carbohydrates (carbs) is in Fruit & Fibre Wheat Flakes?

The amount of carbohydrates (carbs) in Fruit & Fibre Wheat Flakes depends on its serving size and preparation. On average, 40 g (40 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Fibre Wheat Flakes.

How Much Fiber is in Fruit & Fibre Wheat Flakes?

Fruit & Fibre Wheat Flakes contains approximately 4.4 grams of fiber in 40 g (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Fibre Wheat Flakes for healthier you!

What vitamins and minerals are in a Fruit & Fibre Wheat Flakes?

Fruit & Fibre Wheat Flakes contains following minerals:

  • Fruit & Fibre Wheat Flakes has 92mg of Sodium, Na.

General

Does Fruit & Fibre Wheat Flakes contain caffeine?

Fruit & Fibre Wheat Flakes does not contain any caffeine.

Does Fruit & Fibre Wheat Flakes contain alcohol?

Fruit & Fibre Wheat Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Fibre Wheat Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Fibre Wheat Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Fibre Wheat Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Fibre Wheat Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Fibre Wheat Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Fibre Wheat Flakes for free?

Yes! Since Fruit & Fibre Wheat Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Fibre Wheat Flakes with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Fibre Wheat Flakes and adds it to your daily hydration log. Simply log Fruit & Fibre Wheat Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Fibre Wheat Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Fibre Wheat Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Fibre Wheat Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Fibre Wheat Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit & Fibre Wheat Flakes

Fiber in Fruit & Fibre Wheat Flakes supports digestion.

Fiber in Fruit & Fibre Wheat Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruit & Fibre Wheat Flakes supports heart health.

Soluble fiber in Fruit & Fibre Wheat Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fruit & Fibre Wheat Flakes aids in weight management.

Fiber-rich foods in Fruit & Fibre Wheat Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruit & Fibre Wheat Flakes regulates blood sugar.

Fiber in Fruit & Fibre Wheat Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fruit & Fibre Wheat Flakes promotes gut health.

Fiber in Fruit & Fibre Wheat Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruit & Fibre Wheat Flakes lowers the risk of colon cancer.

A high-fiber diet from Fruit & Fibre Wheat Flakes is linked to a reduced risk of colon cancer.

Fiber in Fruit & Fibre Wheat Flakes improves skin health.

Fiber in Fruit & Fibre Wheat Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruit & Fibre Wheat Flakes helps lower blood pressure.

Adequate fiber in Fruit & Fibre Wheat Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruit & Fibre Wheat Flakes boosts immune function.

Fiber in Fruit & Fibre Wheat Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruit & Fibre Wheat Flakes reduces the risk of type 2 diabetes.

Fiber in Fruit & Fibre Wheat Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 152 calories?

The amount of exercise required to burn off 40 g Fruit & Fibre Wheat Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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