Apples, Grapes & Cheese Bites

Wegman's

Total Energy

180

kcal

46.67

% from carbs

13.33

% from protein

40

% from fats

In 156 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

160mg

7%

Potassium, K

180mg

3.8%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

6g

12%

Calcium, Ca

260mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

120mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apples, Grapes & Cheese Bites

A typical serving 5.5 oz of Apples, Grapes & Cheese Bites (156 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apples, Grapes & Cheese Bites depends on the ingredients and preparation method. On average, one serving 5.5 oz (156 grams) of Apples, Grapes & Cheese Bites contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apples, Grapes & Cheese Bites depends on the ingredients exists in it. On average, 5.5 oz of Apples, Grapes & Cheese Bites (about 156 grams) contains approximately 6 grams of protein.

On average, 5.5 oz (about 156 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.5 oz (about 156 grams) contains about 21 grams of carbohydrates.

Apples, Grapes & Cheese Bites contains approximately 3 grams of fiber in 5.5 oz (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 5.5 oz Apples, Grapes & Cheese Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.