Risotto With Chicken And Asparagus

Lets Dish

27.64

% from protein

35.77

% from carbs

35.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
41.1
% Daily value*
Total Fat 1.6 g
2.5%
Saturated 0.8 g
4%
Cholesterol 6.5 mg
2.2%
Sodium, Na 100.5 mg
4.4%
Total Carbohydrates 3.5 g
1.3%
Fiber 0.2 g
0.6%
Sugars 0.3 g
0.6%
Protein 2.7 g
5.5%
Vitamin D 0 IU
Calcium 0 mg
Iron 0 mg
Sugars, added 0 g

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Risotto With Chicken And Asparagus Nutrients FAQs

Nutrients

What is the calorie content of Risotto With Chicken And Asparagus?

A typical serving 6.2 oz (175 grams) of Risotto With Chicken And Asparagus contains approximately 255 calories.

You can check the exact calorie content by logging Risotto With Chicken And Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Risotto With Chicken And Asparagus have?

The amount of fat in Risotto With Chicken And Asparagus depends on the ingredients and preparation method. On average, one serving 6.2 oz (175 grams) of Risotto With Chicken And Asparagus contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Risotto With Chicken And Asparagus have?

The protein content in Risotto With Chicken And Asparagus depends on the ingredients exists in it. On average, 6.2 oz (175 grams) of Risotto With Chicken And Asparagus contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Risotto With Chicken And Asparagus, Download Nutribit app for healthier you!

How much sugar does a Risotto With Chicken And Asparagus have?

On average, 6.2 oz (175 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risotto With Chicken And Asparagus.

How Much carbohydrates (carbs) is in Risotto With Chicken And Asparagus?

The amount of carbohydrates (carbs) in Risotto With Chicken And Asparagus depends on its serving size and preparation. On average, 6.2 oz (175 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Risotto With Chicken And Asparagus.

How Much Fiber is in Risotto With Chicken And Asparagus?

Risotto With Chicken And Asparagus contains approximately 1 grams of fiber in 6.2 oz (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Risotto With Chicken And Asparagus for healthier you!

What vitamins and minerals are in a Risotto With Chicken And Asparagus?

Risotto With Chicken And Asparagus contains following minerals:

  • Risotto With Chicken And Asparagus has 623mg of Sodium, Na.

General

Does Risotto With Chicken And Asparagus contain caffeine?

Risotto With Chicken And Asparagus does not contain any caffeine.

Does Risotto With Chicken And Asparagus contain alcohol?

Risotto With Chicken And Asparagus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Risotto With Chicken And Asparagus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risotto With Chicken And Asparagus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Risotto With Chicken And Asparagus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Risotto With Chicken And Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risotto With Chicken And Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Risotto With Chicken And Asparagus for free?

Yes! Since Risotto With Chicken And Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Risotto With Chicken And Asparagus with water tracking feature?

Nutribit automatically calculates the water content of Risotto With Chicken And Asparagus and adds it to your daily hydration log. Simply log Risotto With Chicken And Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Risotto With Chicken And Asparagus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Risotto With Chicken And Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Risotto With Chicken And Asparagus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Risotto With Chicken And Asparagus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Risotto With Chicken And Asparagus

Protein in Risotto With Chicken And Asparagus supports building and repairing tissues.

Builds and repairs tissues in Risotto With Chicken And Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Risotto With Chicken And Asparagus supports immune function.

Supports immune function in Risotto With Chicken And Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Risotto With Chicken And Asparagus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Risotto With Chicken And Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Risotto With Chicken And Asparagus provides energy.

Provides energy in Risotto With Chicken And Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Risotto With Chicken And Asparagus supports muscle growth and strength.

Supports muscle growth and strength in Risotto With Chicken And Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Risotto With Chicken And Asparagus helps in weight management.

Helps in weight management in Risotto With Chicken And Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Risotto With Chicken And Asparagus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Risotto With Chicken And Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Risotto With Chicken And Asparagus supports bone health.

Supports bone health in Risotto With Chicken And Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Risotto With Chicken And Asparagus improves skin, hair, and nails.

Improves skin, hair, and nails in Risotto With Chicken And Asparagus is essential for the health and growth of hair, skin, and nails.

Protein in Risotto With Chicken And Asparagus regulates blood sugar levels.

Regulates blood sugar levels in Risotto With Chicken And Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Risotto With Chicken And Asparagus supports fluid balance.

Maintains Fluid Balance in Risotto With Chicken And Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Risotto With Chicken And Asparagus supports nerve function.

Supports Nerve Function in Risotto With Chicken And Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Risotto With Chicken And Asparagus helps regulate blood pressure.

Regulates Blood Pressure in Risotto With Chicken And Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Risotto With Chicken And Asparagus supports muscle function.

Aids Muscle Function in Risotto With Chicken And Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Risotto With Chicken And Asparagus aids nutrient absorption.

Improves Nutrient Absorption in Risotto With Chicken And Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Risotto With Chicken And Asparagus helps balance pH levels.

Balances pH Levels in Risotto With Chicken And Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Risotto With Chicken And Asparagus supports bone health.

Supports Bone Health in Risotto With Chicken And Asparagus helps retain calcium and prevent the loss of bone density over time.

How to burn 255 calories?

The amount of exercise required to burn off 6.2 oz Risotto With Chicken And Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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