Nature's Promise, Organic Salad, Southwest Style

Ahold

Total Energy

280

kcal

22.54

% from carbs

14.08

% from protein

63.38

% from fats

In 184 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

580mg

25.2%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nature's Promise, Organic Salad, Southwest Style

A typical serving 1 bowl of Nature's Promise, Organic Salad, Southwest Style (184 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nature's Promise, Organic Salad, Southwest Style depends on the ingredients and preparation method. On average, one serving 1 bowl (184 grams) of Nature's Promise, Organic Salad, Southwest Style contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nature's Promise, Organic Salad, Southwest Style depends on the ingredients exists in it. On average, 1 bowl of Nature's Promise, Organic Salad, Southwest Style (about 184 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 184 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 184 grams) contains about 16 grams of carbohydrates.

Nature's Promise, Organic Salad, Southwest Style contains approximately 3 grams of fiber in 1 bowl (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Nature's Promise, Organic Salad, Southwest Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.