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Brown Flax Seeds

Seed, Omega-3 rich

55

kcal Energy

19.8%

% from carbs

13.2%

% from protein

66.9%

% from fats

In 10 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g
Calories
55

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 0.4 g
2%
Polyunsaturated 3 g
Monounsaturated 1 g
Potassium, K 50 mg
1.1%
Total Carbohydrates 3 g
1.1%
Fiber 3 g
10.7%
Protein 2 g
4%
Iron 0.8 mg
4.4%
Vitamin E 0.3 MG_ATE
Biotin 0.3 UG
Calcium, Ca 60 mg
Iron, Fe 0.8 mg
Magnesium, Mg 0.1 mg
Zinc, Zn 0.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Brown Flax Seeds

Nutrients

What is the calorie content of Brown Flax Seeds?

A typical serving 1 tbs of Brown Flax Seeds (10 grams) contains approximately 55 calories. You can check the exact calorie content by logging Brown Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Flax Seeds have?

The amount of fat in Brown Flax Seeds depends on the ingredients and preparation method. On average, one serving 1 tbs (10 grams) of Brown Flax Seeds contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Flax Seeds have?

The protein content in Brown Flax Seeds depends on the ingredients exists in it. On average, 1 tbs of Brown Flax Seeds (about 10 grams) contains approximately 2 grams of protein.

Is Brown Flax Seeds a good source of protein?

The protein content in Brown Flax Seeds depends on the ingredients exists in it. On average, 1 tbs of Brown Flax Seeds (about 10 grams) contains approximately 2 grams of protein.

How much sugar does a Brown Flax Seeds have?

On average, 1 tbs (about 10 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Brown Flax Seeds contain added sugar?

On average, 1 tbs (about 10 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brown Flax Seeds?

On average, 1 tbs (about 10 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Brown Flax Seeds?

Brown Flax Seeds contains approximately 3 grams of fiber in 1 tbs (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Brown Flax Seeds?

Brown Flax Seeds contains approximately 3 grams of fiber in 1 tbs (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Brown Flax Seeds suitable for vegans?

Brown Flax Seeds contains approximately 3 grams of fiber in 1 tbs (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brown Flax Seeds contain caffeine?

Brown Flax Seeds contains approximately 3 grams of fiber in 1 tbs (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brown Flax Seeds contain alcohol?

Brown Flax Seeds contains approximately 3 grams of fiber in 1 tbs (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Brown Flax Seeds healthier?

Brown Flax Seeds contains approximately 3 grams of fiber in 1 tbs (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Brown Flax Seeds in Nutribit?

Brown Flax Seeds contains approximately 3 grams of fiber in 1 tbs (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Brown Flax Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Flax Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Flax Seeds for free?

Yes absolutely, Since Brown Flax Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Flax Seeds with water tracking feature?

Brown Flax Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Brown Flax Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Flax Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!