Salted Steamed Edamame
Steamed, Good source of fiber
28.07
% from protein35.09
% from carbs35.09
% from fatNutrition Facts
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Salted Steamed Edamame Nutrients FAQs
Nutrients
- Vitamin C:Salted Steamed Edamame has 1 mg of Vitamin C.
- Salted Steamed Edamame has 40mg of Calcium.
- Salted Steamed Edamame has 300mg of Sodium, Na.
- Salted Steamed Edamame has 400mg of Potassium, K.
- Salted Steamed Edamame has 2mg of Iron.
What is the calorie content of Salted Steamed Edamame?
A typical serving 1 dish (100 grams) of Salted Steamed Edamame contains approximately 150 calories.
You can check the exact calorie content by logging Salted Steamed Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted Steamed Edamame have?
The amount of fat in Salted Steamed Edamame depends on the ingredients and preparation method. On average, one serving 1 dish (100 grams) of Salted Steamed Edamame contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted Steamed Edamame have?
The protein content in Salted Steamed Edamame depends on the ingredients exists in it. On average, 1 dish (100 grams) of Salted Steamed Edamame contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Salted Steamed Edamame, Download Nutribit app for healthier you!
How much sugar does a Salted Steamed Edamame have?
On average, 1 dish (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Steamed Edamame.
How Much carbohydrates (carbs) is in Salted Steamed Edamame?
The amount of carbohydrates (carbs) in Salted Steamed Edamame depends on its serving size and preparation. On average, 1 dish (100 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted Steamed Edamame.
How Much Fiber is in Salted Steamed Edamame?
Salted Steamed Edamame contains approximately 5 grams of fiber in 1 dish (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Steamed Edamame for healthier you!
What vitamins and minerals are in a Salted Steamed Edamame?
Vitamins in Salted Steamed Edamame:
Salted Steamed Edamame contains following minerals:
General
Does Salted Steamed Edamame contain caffeine?
Salted Steamed Edamame does not contain any caffeine.
Does Salted Steamed Edamame contain alcohol?
Salted Steamed Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted Steamed Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Steamed Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted Steamed Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted Steamed Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Steamed Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted Steamed Edamame for free?
Yes! Since Salted Steamed Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted Steamed Edamame with water tracking feature?
Nutribit automatically calculates the water content of Salted Steamed Edamame and adds it to your daily hydration log. Simply log Salted Steamed Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salted Steamed Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted Steamed Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted Steamed Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted Steamed Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted Steamed Edamame
Protein in Salted Steamed Edamame supports building and repairing tissues.
Builds and repairs tissues in Salted Steamed Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salted Steamed Edamame supports immune function.
Supports immune function in Salted Steamed Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salted Steamed Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salted Steamed Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salted Steamed Edamame provides energy.
Provides energy in Salted Steamed Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salted Steamed Edamame supports muscle growth and strength.
Supports muscle growth and strength in Salted Steamed Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salted Steamed Edamame helps in weight management.
Helps in weight management in Salted Steamed Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salted Steamed Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salted Steamed Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salted Steamed Edamame supports bone health.
Supports bone health in Salted Steamed Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salted Steamed Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Salted Steamed Edamame is essential for the health and growth of hair, skin, and nails.
Protein in Salted Steamed Edamame regulates blood sugar levels.
Regulates blood sugar levels in Salted Steamed Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salted Steamed Edamame supports digestion.
Fiber in Salted Steamed Edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salted Steamed Edamame supports heart health.
Soluble fiber in Salted Steamed Edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salted Steamed Edamame aids in weight management.
Fiber-rich foods in Salted Steamed Edamame increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salted Steamed Edamame regulates blood sugar.
Fiber in Salted Steamed Edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salted Steamed Edamame promotes gut health.
Fiber in Salted Steamed Edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salted Steamed Edamame lowers the risk of colon cancer.
A high-fiber diet from Salted Steamed Edamame is linked to a reduced risk of colon cancer.
Fiber in Salted Steamed Edamame improves skin health.
Fiber in Salted Steamed Edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salted Steamed Edamame helps lower blood pressure.
Adequate fiber in Salted Steamed Edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salted Steamed Edamame boosts immune function.
Fiber in Salted Steamed Edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salted Steamed Edamame reduces the risk of type 2 diabetes.
Fiber in Salted Steamed Edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 dish Salted Steamed Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.