Toasted Edamame, Lightly Salted

Eda-Zen

38.71

% from protein

32.26

% from carbs

32.26

% from fat

Toasted Edamame, Lightly Salted Nutrients FAQs

Nutrients

What is the calorie content of Toasted Edamame, Lightly Salted?

A typical serving 0.25 cup (30 grams) of Toasted Edamame, Lightly Salted contains approximately 130 calories.

You can check the exact calorie content by logging Toasted Edamame, Lightly Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Edamame, Lightly Salted have?

The amount of fat in Toasted Edamame, Lightly Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Toasted Edamame, Lightly Salted contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Edamame, Lightly Salted have?

The protein content in Toasted Edamame, Lightly Salted depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Toasted Edamame, Lightly Salted contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Edamame, Lightly Salted, Download Nutribit app for healthier you!

How much sugar does a Toasted Edamame, Lightly Salted have?

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Edamame, Lightly Salted.

How Much carbohydrates (carbs) is in Toasted Edamame, Lightly Salted?

The amount of carbohydrates (carbs) in Toasted Edamame, Lightly Salted depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Edamame, Lightly Salted.

How Much Fiber is in Toasted Edamame, Lightly Salted?

Toasted Edamame, Lightly Salted contains approximately 8 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Edamame, Lightly Salted for healthier you!

What vitamins and minerals are in a Toasted Edamame, Lightly Salted?

Vitamins in Toasted Edamame, Lightly Salted:

  • Vitamin C:Toasted Edamame, Lightly Salted has 1.2 mg of Vitamin C.

Toasted Edamame, Lightly Salted contains following minerals:

  • Toasted Edamame, Lightly Salted has 52mg of Calcium.
  • Toasted Edamame, Lightly Salted has 160mg of Sodium, Na.
  • Toasted Edamame, Lightly Salted has 1.8mg of Iron.

General

Does Toasted Edamame, Lightly Salted contain caffeine?

Toasted Edamame, Lightly Salted does not contain any caffeine.

Does Toasted Edamame, Lightly Salted contain alcohol?

Toasted Edamame, Lightly Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Edamame, Lightly Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Edamame, Lightly Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Edamame, Lightly Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Edamame, Lightly Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Edamame, Lightly Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Edamame, Lightly Salted for free?

Yes! Since Toasted Edamame, Lightly Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Edamame, Lightly Salted with water tracking feature?

Nutribit automatically calculates the water content of Toasted Edamame, Lightly Salted and adds it to your daily hydration log. Simply log Toasted Edamame, Lightly Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Edamame, Lightly Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Edamame, Lightly Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Edamame, Lightly Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Edamame, Lightly Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Edamame, Lightly Salted

Protein in Toasted Edamame, Lightly Salted supports building and repairing tissues.

Builds and repairs tissues in Toasted Edamame, Lightly Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toasted Edamame, Lightly Salted supports immune function.

Supports immune function in Toasted Edamame, Lightly Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toasted Edamame, Lightly Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toasted Edamame, Lightly Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toasted Edamame, Lightly Salted provides energy.

Provides energy in Toasted Edamame, Lightly Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toasted Edamame, Lightly Salted supports muscle growth and strength.

Supports muscle growth and strength in Toasted Edamame, Lightly Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toasted Edamame, Lightly Salted helps in weight management.

Helps in weight management in Toasted Edamame, Lightly Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toasted Edamame, Lightly Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toasted Edamame, Lightly Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toasted Edamame, Lightly Salted supports bone health.

Supports bone health in Toasted Edamame, Lightly Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Toasted Edamame, Lightly Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Toasted Edamame, Lightly Salted is essential for the health and growth of hair, skin, and nails.

Protein in Toasted Edamame, Lightly Salted regulates blood sugar levels.

Regulates blood sugar levels in Toasted Edamame, Lightly Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Toasted Edamame, Lightly Salted supports digestion.

Fiber in Toasted Edamame, Lightly Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Toasted Edamame, Lightly Salted supports heart health.

Soluble fiber in Toasted Edamame, Lightly Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Toasted Edamame, Lightly Salted aids in weight management.

Fiber-rich foods in Toasted Edamame, Lightly Salted increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Toasted Edamame, Lightly Salted regulates blood sugar.

Fiber in Toasted Edamame, Lightly Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Toasted Edamame, Lightly Salted promotes gut health.

Fiber in Toasted Edamame, Lightly Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Toasted Edamame, Lightly Salted lowers the risk of colon cancer.

A high-fiber diet from Toasted Edamame, Lightly Salted is linked to a reduced risk of colon cancer.

Fiber in Toasted Edamame, Lightly Salted improves skin health.

Fiber in Toasted Edamame, Lightly Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Toasted Edamame, Lightly Salted helps lower blood pressure.

Adequate fiber in Toasted Edamame, Lightly Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Toasted Edamame, Lightly Salted boosts immune function.

Fiber in Toasted Edamame, Lightly Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Toasted Edamame, Lightly Salted reduces the risk of type 2 diabetes.

Fiber in Toasted Edamame, Lightly Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Toasted Edamame, Lightly Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP