Edamame Nut Salad
Simply To Go
11.24
% from protein41.77
% from carbs41.77
% from fatNutrition Facts
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Edamame Nut Salad Nutrients FAQs
Nutrients
- Vitamin A:Edamame Nut Salad has 10000 IU of Vitamin A.
- Vitamin C:Edamame Nut Salad has 21 mg of Vitamin C.
- Edamame Nut Salad has 130mg of Calcium.
- Edamame Nut Salad has 135mg of Sodium, Na.
- Edamame Nut Salad has 2.7mg of Iron.
What is the calorie content of Edamame Nut Salad?
A typical serving 1 salad (200 grams) of Edamame Nut Salad contains approximately 230 calories.
You can check the exact calorie content by logging Edamame Nut Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame Nut Salad have?
The amount of fat in Edamame Nut Salad depends on the ingredients and preparation method. On average, one serving 1 salad (200 grams) of Edamame Nut Salad contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame Nut Salad have?
The protein content in Edamame Nut Salad depends on the ingredients exists in it. On average, 1 salad (200 grams) of Edamame Nut Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame Nut Salad, Download Nutribit app for healthier you!
How much sugar does a Edamame Nut Salad have?
On average, 1 salad (200 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame Nut Salad.
How Much carbohydrates (carbs) is in Edamame Nut Salad?
The amount of carbohydrates (carbs) in Edamame Nut Salad depends on its serving size and preparation. On average, 1 salad (200 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame Nut Salad.
How Much Fiber is in Edamame Nut Salad?
Edamame Nut Salad contains approximately 6 grams of fiber in 1 salad (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame Nut Salad for healthier you!
What vitamins and minerals are in a Edamame Nut Salad?
Vitamins in Edamame Nut Salad:
Edamame Nut Salad contains following minerals:
General
Does Edamame Nut Salad contain caffeine?
Edamame Nut Salad does not contain any caffeine.
Does Edamame Nut Salad contain alcohol?
Edamame Nut Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame Nut Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Nut Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame Nut Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame Nut Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Nut Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame Nut Salad for free?
Yes! Since Edamame Nut Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame Nut Salad with water tracking feature?
Nutribit automatically calculates the water content of Edamame Nut Salad and adds it to your daily hydration log. Simply log Edamame Nut Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame Nut Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame Nut Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame Nut Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame Nut Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame Nut Salad
Fiber in Edamame Nut Salad supports digestion.
Fiber in Edamame Nut Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame Nut Salad supports heart health.
Soluble fiber in Edamame Nut Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame Nut Salad aids in weight management.
Fiber-rich foods in Edamame Nut Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame Nut Salad regulates blood sugar.
Fiber in Edamame Nut Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame Nut Salad promotes gut health.
Fiber in Edamame Nut Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame Nut Salad lowers the risk of colon cancer.
A high-fiber diet from Edamame Nut Salad is linked to a reduced risk of colon cancer.
Fiber in Edamame Nut Salad improves skin health.
Fiber in Edamame Nut Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame Nut Salad helps lower blood pressure.
Adequate fiber in Edamame Nut Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame Nut Salad boosts immune function.
Fiber in Edamame Nut Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame Nut Salad reduces the risk of type 2 diabetes.
Fiber in Edamame Nut Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Edamame Nut Salad supports eye health.
Vitamin A in Edamame Nut Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Edamame Nut Salad boosts immune function.
Vitamin A in Edamame Nut Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Edamame Nut Salad promotes healthy skin.
Vitamin A in Edamame Nut Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Edamame Nut Salad enhances reproductive health.
Vitamin A in Edamame Nut Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Edamame Nut Salad supports bone health.
Vitamin A in Edamame Nut Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Edamame Nut Salad reduces the risk of certain cancers.
Vitamin A in Edamame Nut Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Edamame Nut Salad promotes healthy development during pregnancy.
Vitamin A in Edamame Nut Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Edamame Nut Salad maintains healthy mucous membranes.
Vitamin A in Edamame Nut Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Edamame Nut Salad improves wound healing.
Vitamin A in Edamame Nut Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Edamame Nut Salad may reduce the risk of macular degeneration.
Vitamin A in Edamame Nut Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 230 calories?
The amount of exercise required to burn off 1 salad Edamame Nut Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.