Lightly Salted Edamame
Taiko
42.32
% from protein21.97
% from carbs21.97
% from fatNutrition Facts
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Lightly Salted Edamame Nutrients FAQs
Nutrients
- Lightly Salted Edamame has 540mg of Sodium, Na.
What is the calorie content of Lightly Salted Edamame?
A typical serving 1 pack (150 grams) of Lightly Salted Edamame contains approximately 130 calories.
You can check the exact calorie content by logging Lightly Salted Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lightly Salted Edamame have?
The amount of fat in Lightly Salted Edamame depends on the ingredients and preparation method. On average, one serving 1 pack (150 grams) of Lightly Salted Edamame contains approximately 3.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lightly Salted Edamame have?
The protein content in Lightly Salted Edamame depends on the ingredients exists in it. On average, 1 pack (150 grams) of Lightly Salted Edamame contains approximately 10.4 grams of protein.
Know your exact protein requirement and how much protein you get from Lightly Salted Edamame, Download Nutribit app for healthier you!
How much sugar does a Lightly Salted Edamame have?
On average, 1 pack (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Salted Edamame.
How Much carbohydrates (carbs) is in Lightly Salted Edamame?
The amount of carbohydrates (carbs) in Lightly Salted Edamame depends on its serving size and preparation. On average, 1 pack (150 grams) contains about 5.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lightly Salted Edamame.
How Much Fiber is in Lightly Salted Edamame?
Lightly Salted Edamame contains approximately 16.7 grams of fiber in 1 pack (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Salted Edamame for healthier you!
What vitamins and minerals are in a Lightly Salted Edamame?
Lightly Salted Edamame contains following minerals:
General
Does Lightly Salted Edamame contain caffeine?
Lightly Salted Edamame does not contain any caffeine.
Does Lightly Salted Edamame contain alcohol?
Lightly Salted Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lightly Salted Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Salted Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lightly Salted Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lightly Salted Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Salted Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lightly Salted Edamame for free?
Yes! Since Lightly Salted Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lightly Salted Edamame with water tracking feature?
Nutribit automatically calculates the water content of Lightly Salted Edamame and adds it to your daily hydration log. Simply log Lightly Salted Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lightly Salted Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lightly Salted Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lightly Salted Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lightly Salted Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lightly Salted Edamame
Protein in Lightly Salted Edamame supports building and repairing tissues.
Builds and repairs tissues in Lightly Salted Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lightly Salted Edamame supports immune function.
Supports immune function in Lightly Salted Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lightly Salted Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lightly Salted Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lightly Salted Edamame provides energy.
Provides energy in Lightly Salted Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lightly Salted Edamame supports muscle growth and strength.
Supports muscle growth and strength in Lightly Salted Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lightly Salted Edamame helps in weight management.
Helps in weight management in Lightly Salted Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lightly Salted Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lightly Salted Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lightly Salted Edamame supports bone health.
Supports bone health in Lightly Salted Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lightly Salted Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Lightly Salted Edamame is essential for the health and growth of hair, skin, and nails.
Protein in Lightly Salted Edamame regulates blood sugar levels.
Regulates blood sugar levels in Lightly Salted Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lightly Salted Edamame supports digestion.
Fiber in Lightly Salted Edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lightly Salted Edamame supports heart health.
Soluble fiber in Lightly Salted Edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lightly Salted Edamame aids in weight management.
Fiber-rich foods in Lightly Salted Edamame increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lightly Salted Edamame regulates blood sugar.
Fiber in Lightly Salted Edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lightly Salted Edamame promotes gut health.
Fiber in Lightly Salted Edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lightly Salted Edamame lowers the risk of colon cancer.
A high-fiber diet from Lightly Salted Edamame is linked to a reduced risk of colon cancer.
Fiber in Lightly Salted Edamame improves skin health.
Fiber in Lightly Salted Edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lightly Salted Edamame helps lower blood pressure.
Adequate fiber in Lightly Salted Edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lightly Salted Edamame boosts immune function.
Fiber in Lightly Salted Edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lightly Salted Edamame reduces the risk of type 2 diabetes.
Fiber in Lightly Salted Edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lightly Salted Edamame supports fluid balance.
Maintains Fluid Balance in Lightly Salted Edamame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lightly Salted Edamame supports nerve function.
Supports Nerve Function in Lightly Salted Edamame helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lightly Salted Edamame helps regulate blood pressure.
Regulates Blood Pressure in Lightly Salted Edamame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lightly Salted Edamame supports muscle function.
Aids Muscle Function in Lightly Salted Edamame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lightly Salted Edamame aids nutrient absorption.
Improves Nutrient Absorption in Lightly Salted Edamame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lightly Salted Edamame helps balance pH levels.
Balances pH Levels in Lightly Salted Edamame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lightly Salted Edamame supports bone health.
Supports Bone Health in Lightly Salted Edamame helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 pack Lightly Salted Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.