High Fiber Cereal, Raisin Bran
Shur Fine
7.66
% from protein88.04
% from carbs88.04
% from fatNutrition Facts
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High Fiber Cereal, Raisin Bran Nutrients FAQs
Nutrients
- Vitamin A:High Fiber Cereal, Raisin Bran has 1250 IU of Vitamin A.
- High Fiber Cereal, Raisin Bran has 26mg of Calcium.
- High Fiber Cereal, Raisin Bran has 235mg of Sodium, Na.
- High Fiber Cereal, Raisin Bran has 4.5mg of Iron.
What is the calorie content of High Fiber Cereal, Raisin Bran?
A typical serving 1 cup (59 grams) of High Fiber Cereal, Raisin Bran contains approximately 190 calories.
You can check the exact calorie content by logging High Fiber Cereal, Raisin Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Fiber Cereal, Raisin Bran have?
The amount of fat in High Fiber Cereal, Raisin Bran depends on the ingredients and preparation method. On average, one serving 1 cup (59 grams) of High Fiber Cereal, Raisin Bran contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Fiber Cereal, Raisin Bran have?
The protein content in High Fiber Cereal, Raisin Bran depends on the ingredients exists in it. On average, 1 cup (59 grams) of High Fiber Cereal, Raisin Bran contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from High Fiber Cereal, Raisin Bran, Download Nutribit app for healthier you!
How much sugar does a High Fiber Cereal, Raisin Bran have?
On average, 1 cup (59 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Fiber Cereal, Raisin Bran.
How Much carbohydrates (carbs) is in High Fiber Cereal, Raisin Bran?
The amount of carbohydrates (carbs) in High Fiber Cereal, Raisin Bran depends on its serving size and preparation. On average, 1 cup (59 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Fiber Cereal, Raisin Bran.
How Much Fiber is in High Fiber Cereal, Raisin Bran?
High Fiber Cereal, Raisin Bran contains approximately 7 grams of fiber in 1 cup (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Fiber Cereal, Raisin Bran for healthier you!
What vitamins and minerals are in a High Fiber Cereal, Raisin Bran?
Vitamins in High Fiber Cereal, Raisin Bran:
High Fiber Cereal, Raisin Bran contains following minerals:
General
Does High Fiber Cereal, Raisin Bran contain caffeine?
High Fiber Cereal, Raisin Bran does not contain any caffeine.
Does High Fiber Cereal, Raisin Bran contain alcohol?
High Fiber Cereal, Raisin Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Fiber Cereal, Raisin Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Fiber Cereal, Raisin Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Fiber Cereal, Raisin Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Fiber Cereal, Raisin Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Fiber Cereal, Raisin Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Fiber Cereal, Raisin Bran for free?
Yes! Since High Fiber Cereal, Raisin Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Fiber Cereal, Raisin Bran with water tracking feature?
Nutribit automatically calculates the water content of High Fiber Cereal, Raisin Bran and adds it to your daily hydration log. Simply log High Fiber Cereal, Raisin Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes High Fiber Cereal, Raisin Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Fiber Cereal, Raisin Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Fiber Cereal, Raisin Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Fiber Cereal, Raisin Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Fiber Cereal, Raisin Bran
Total Carbohydrates in High Fiber Cereal, Raisin Bran provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from High Fiber Cereal, Raisin Bran are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in High Fiber Cereal, Raisin Bran supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like High Fiber Cereal, Raisin Bran aid in digestion and promote healthy bowel movements.
Total Carbohydrates in High Fiber Cereal, Raisin Bran helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in High Fiber Cereal, Raisin Bran help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in High Fiber Cereal, Raisin Bran helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from High Fiber Cereal, Raisin Bran can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in High Fiber Cereal, Raisin Bran aids weight management by helping you feel full longer.
Fiber-rich carbs from High Fiber Cereal, Raisin Bran help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in High Fiber Cereal, Raisin Bran enhances brain function and helps improve memory and focus.
Glucose from High Fiber Cereal, Raisin Bran is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in High Fiber Cereal, Raisin Bran boosts physical performance and provides sustained energy for exercise.
Carbohydrates from High Fiber Cereal, Raisin Bran provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in High Fiber Cereal, Raisin Bran promotes gut health by feeding beneficial gut bacteria.
Fiber in High Fiber Cereal, Raisin Bran serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in High Fiber Cereal, Raisin Bran improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from High Fiber Cereal, Raisin Bran support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in High Fiber Cereal, Raisin Bran helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in High Fiber Cereal, Raisin Bran, help regulate blood pressure and reduce hypertension risk.
Fiber in High Fiber Cereal, Raisin Bran supports digestion.
Fiber in High Fiber Cereal, Raisin Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in High Fiber Cereal, Raisin Bran supports heart health.
Soluble fiber in High Fiber Cereal, Raisin Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in High Fiber Cereal, Raisin Bran aids in weight management.
Fiber-rich foods in High Fiber Cereal, Raisin Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in High Fiber Cereal, Raisin Bran regulates blood sugar.
Fiber in High Fiber Cereal, Raisin Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in High Fiber Cereal, Raisin Bran promotes gut health.
Fiber in High Fiber Cereal, Raisin Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in High Fiber Cereal, Raisin Bran lowers the risk of colon cancer.
A high-fiber diet from High Fiber Cereal, Raisin Bran is linked to a reduced risk of colon cancer.
Fiber in High Fiber Cereal, Raisin Bran improves skin health.
Fiber in High Fiber Cereal, Raisin Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in High Fiber Cereal, Raisin Bran helps lower blood pressure.
Adequate fiber in High Fiber Cereal, Raisin Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in High Fiber Cereal, Raisin Bran boosts immune function.
Fiber in High Fiber Cereal, Raisin Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in High Fiber Cereal, Raisin Bran reduces the risk of type 2 diabetes.
Fiber in High Fiber Cereal, Raisin Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in High Fiber Cereal, Raisin Bran supports eye health.
Vitamin A in High Fiber Cereal, Raisin Bran is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in High Fiber Cereal, Raisin Bran boosts immune function.
Vitamin A in High Fiber Cereal, Raisin Bran helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in High Fiber Cereal, Raisin Bran promotes healthy skin.
Vitamin A in High Fiber Cereal, Raisin Bran supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in High Fiber Cereal, Raisin Bran enhances reproductive health.
Vitamin A in High Fiber Cereal, Raisin Bran plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in High Fiber Cereal, Raisin Bran supports bone health.
Vitamin A in High Fiber Cereal, Raisin Bran contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in High Fiber Cereal, Raisin Bran reduces the risk of certain cancers.
Vitamin A in High Fiber Cereal, Raisin Bran helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in High Fiber Cereal, Raisin Bran promotes healthy development during pregnancy.
Vitamin A in High Fiber Cereal, Raisin Bran is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in High Fiber Cereal, Raisin Bran maintains healthy mucous membranes.
Vitamin A in High Fiber Cereal, Raisin Bran helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in High Fiber Cereal, Raisin Bran improves wound healing.
Vitamin A in High Fiber Cereal, Raisin Bran promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in High Fiber Cereal, Raisin Bran may reduce the risk of macular degeneration.
Vitamin A in High Fiber Cereal, Raisin Bran, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup High Fiber Cereal, Raisin Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.