Cereal, Triple Berry Toasted Oats

Shur Fine

Total Energy

120

kcal

82.05

% from carbs

10.26

% from protein

7.69

% from fats

In 1 cup

% daily value

Total Fat

1g

1.5%

Monounsaturated

0.5g

Sodium, Na

170mg

7.4%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

10.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Triple Berry Toasted Oats

A typical serving 0.5 cup of Cereal, Triple Berry Toasted Oats (0 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Triple Berry Toasted Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (0 grams) of Cereal, Triple Berry Toasted Oats contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Triple Berry Toasted Oats depends on the ingredients exists in it. On average, 0.5 cup of Cereal, Triple Berry Toasted Oats (about 0 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 0 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 0 grams) contains about 24 grams of carbohydrates.

Cereal, Triple Berry Toasted Oats contains approximately 2 grams of fiber in 0.5 cup (about 0 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Cereal, Triple Berry Toasted Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.