Blueberry & Muesli Yogurt Bowl
Starbucks Grocery
21.97
% from protein73.67
% from carbs73.67
% from fatNutrition Facts
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Blueberry & Muesli Yogurt Bowl Nutrients FAQs
Nutrients
- Blueberry & Muesli Yogurt Bowl has 195mg of Calcium.
- Blueberry & Muesli Yogurt Bowl has 70mg of Sodium, Na.
- Blueberry & Muesli Yogurt Bowl has 471mg of Potassium, K.
- Blueberry & Muesli Yogurt Bowl has 1.44mg of Iron.
What is the calorie content of Blueberry & Muesli Yogurt Bowl?
A typical serving 1 container of Blueberry & Muesli Yogurt Bowl contains approximately 310 calories.
You can check the exact calorie content by logging Blueberry & Muesli Yogurt Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry & Muesli Yogurt Bowl have?
The amount of fat in Blueberry & Muesli Yogurt Bowl depends on the ingredients and preparation method. On average, one serving 1 container of Blueberry & Muesli Yogurt Bowl contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry & Muesli Yogurt Bowl have?
The protein content in Blueberry & Muesli Yogurt Bowl depends on the ingredients exists in it. On average, 1 container of Blueberry & Muesli Yogurt Bowl contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry & Muesli Yogurt Bowl, Download Nutribit app for healthier you!
How much sugar does a Blueberry & Muesli Yogurt Bowl have?
On average, 1 container contains about 37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry & Muesli Yogurt Bowl.
How Much carbohydrates (carbs) is in Blueberry & Muesli Yogurt Bowl?
The amount of carbohydrates (carbs) in Blueberry & Muesli Yogurt Bowl depends on its serving size and preparation. On average, 1 container contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry & Muesli Yogurt Bowl.
How Much Fiber is in Blueberry & Muesli Yogurt Bowl?
Blueberry & Muesli Yogurt Bowl contains approximately 5 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry & Muesli Yogurt Bowl for healthier you!
What vitamins and minerals are in a Blueberry & Muesli Yogurt Bowl?
Blueberry & Muesli Yogurt Bowl contains following minerals:
General
Does Blueberry & Muesli Yogurt Bowl contain caffeine?
Blueberry & Muesli Yogurt Bowl does not contain any caffeine.
Does Blueberry & Muesli Yogurt Bowl contain alcohol?
Blueberry & Muesli Yogurt Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry & Muesli Yogurt Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry & Muesli Yogurt Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry & Muesli Yogurt Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry & Muesli Yogurt Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry & Muesli Yogurt Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry & Muesli Yogurt Bowl for free?
Yes! Since Blueberry & Muesli Yogurt Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry & Muesli Yogurt Bowl with water tracking feature?
Nutribit automatically calculates the water content of Blueberry & Muesli Yogurt Bowl and adds it to your daily hydration log. Simply log Blueberry & Muesli Yogurt Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry & Muesli Yogurt Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry & Muesli Yogurt Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry & Muesli Yogurt Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry & Muesli Yogurt Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry & Muesli Yogurt Bowl
Total Carbohydrates in Blueberry & Muesli Yogurt Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry & Muesli Yogurt Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry & Muesli Yogurt Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry & Muesli Yogurt Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry & Muesli Yogurt Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry & Muesli Yogurt Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry & Muesli Yogurt Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry & Muesli Yogurt Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry & Muesli Yogurt Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry & Muesli Yogurt Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry & Muesli Yogurt Bowl enhances brain function and helps improve memory and focus.
Glucose from Blueberry & Muesli Yogurt Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry & Muesli Yogurt Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry & Muesli Yogurt Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry & Muesli Yogurt Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry & Muesli Yogurt Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry & Muesli Yogurt Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry & Muesli Yogurt Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry & Muesli Yogurt Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry & Muesli Yogurt Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Blueberry & Muesli Yogurt Bowl supports building and repairing tissues.
Builds and repairs tissues in Blueberry & Muesli Yogurt Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry & Muesli Yogurt Bowl supports immune function.
Supports immune function in Blueberry & Muesli Yogurt Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry & Muesli Yogurt Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry & Muesli Yogurt Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry & Muesli Yogurt Bowl provides energy.
Provides energy in Blueberry & Muesli Yogurt Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry & Muesli Yogurt Bowl supports muscle growth and strength.
Supports muscle growth and strength in Blueberry & Muesli Yogurt Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry & Muesli Yogurt Bowl helps in weight management.
Helps in weight management in Blueberry & Muesli Yogurt Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry & Muesli Yogurt Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry & Muesli Yogurt Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry & Muesli Yogurt Bowl supports bone health.
Supports bone health in Blueberry & Muesli Yogurt Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry & Muesli Yogurt Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry & Muesli Yogurt Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry & Muesli Yogurt Bowl regulates blood sugar levels.
Regulates blood sugar levels in Blueberry & Muesli Yogurt Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blueberry & Muesli Yogurt Bowl supports digestion.
Fiber in Blueberry & Muesli Yogurt Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry & Muesli Yogurt Bowl supports heart health.
Soluble fiber in Blueberry & Muesli Yogurt Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry & Muesli Yogurt Bowl aids in weight management.
Fiber-rich foods in Blueberry & Muesli Yogurt Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry & Muesli Yogurt Bowl regulates blood sugar.
Fiber in Blueberry & Muesli Yogurt Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry & Muesli Yogurt Bowl promotes gut health.
Fiber in Blueberry & Muesli Yogurt Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry & Muesli Yogurt Bowl lowers the risk of colon cancer.
A high-fiber diet from Blueberry & Muesli Yogurt Bowl is linked to a reduced risk of colon cancer.
Fiber in Blueberry & Muesli Yogurt Bowl improves skin health.
Fiber in Blueberry & Muesli Yogurt Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry & Muesli Yogurt Bowl helps lower blood pressure.
Adequate fiber in Blueberry & Muesli Yogurt Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry & Muesli Yogurt Bowl boosts immune function.
Fiber in Blueberry & Muesli Yogurt Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry & Muesli Yogurt Bowl reduces the risk of type 2 diabetes.
Fiber in Blueberry & Muesli Yogurt Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Blueberry & Muesli Yogurt Bowl supports bone health.
Calcium in Blueberry & Muesli Yogurt Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry & Muesli Yogurt Bowl supports muscle function.
Calcium in Blueberry & Muesli Yogurt Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry & Muesli Yogurt Bowl supports heart health.
Calcium in Blueberry & Muesli Yogurt Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry & Muesli Yogurt Bowl supports nerve transmission.
Calcium in Blueberry & Muesli Yogurt Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry & Muesli Yogurt Bowl supports blood clotting.
Calcium in Blueberry & Muesli Yogurt Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry & Muesli Yogurt Bowl supports hormonal secretion.
Calcium in Blueberry & Muesli Yogurt Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry & Muesli Yogurt Bowl supports weight management.
Calcium in Blueberry & Muesli Yogurt Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry & Muesli Yogurt Bowl supports dental health.
Calcium in Blueberry & Muesli Yogurt Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry & Muesli Yogurt Bowl supports blood pressure regulation.
Calcium in Blueberry & Muesli Yogurt Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 310 calories?
The amount of exercise required to burn off 1 container Blueberry & Muesli Yogurt Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.