Mercato, Berry Trio Yogurt
Starbucks Grocery
23.88
% from protein66.52
% from carbs66.52
% from fatNutrition Facts
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Mercato, Berry Trio Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Mercato, Berry Trio Yogurt has 9 mg of Vitamin C.
- Mercato, Berry Trio Yogurt has 195mg of Calcium.
- Mercato, Berry Trio Yogurt has 125mg of Sodium, Na.
- Mercato, Berry Trio Yogurt has 1.08mg of Iron.
What is the calorie content of Mercato, Berry Trio Yogurt?
A typical serving 1 parfait (164 grams) of Mercato, Berry Trio Yogurt contains approximately 240 calories.
You can check the exact calorie content by logging Mercato, Berry Trio Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mercato, Berry Trio Yogurt have?
The amount of fat in Mercato, Berry Trio Yogurt depends on the ingredients and preparation method. On average, one serving 1 parfait (164 grams) of Mercato, Berry Trio Yogurt contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mercato, Berry Trio Yogurt have?
The protein content in Mercato, Berry Trio Yogurt depends on the ingredients exists in it. On average, 1 parfait (164 grams) of Mercato, Berry Trio Yogurt contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Mercato, Berry Trio Yogurt, Download Nutribit app for healthier you!
How much sugar does a Mercato, Berry Trio Yogurt have?
On average, 1 parfait (164 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mercato, Berry Trio Yogurt.
How Much carbohydrates (carbs) is in Mercato, Berry Trio Yogurt?
The amount of carbohydrates (carbs) in Mercato, Berry Trio Yogurt depends on its serving size and preparation. On average, 1 parfait (164 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mercato, Berry Trio Yogurt.
How Much Fiber is in Mercato, Berry Trio Yogurt?
Mercato, Berry Trio Yogurt contains approximately 3 grams of fiber in 1 parfait (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mercato, Berry Trio Yogurt for healthier you!
What vitamins and minerals are in a Mercato, Berry Trio Yogurt?
Vitamins in Mercato, Berry Trio Yogurt:
Mercato, Berry Trio Yogurt contains following minerals:
General
Does Mercato, Berry Trio Yogurt contain caffeine?
Mercato, Berry Trio Yogurt does not contain any caffeine.
Does Mercato, Berry Trio Yogurt contain alcohol?
Mercato, Berry Trio Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mercato, Berry Trio Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mercato, Berry Trio Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mercato, Berry Trio Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mercato, Berry Trio Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mercato, Berry Trio Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mercato, Berry Trio Yogurt for free?
Yes! Since Mercato, Berry Trio Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mercato, Berry Trio Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Mercato, Berry Trio Yogurt and adds it to your daily hydration log. Simply log Mercato, Berry Trio Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mercato, Berry Trio Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mercato, Berry Trio Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mercato, Berry Trio Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mercato, Berry Trio Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mercato, Berry Trio Yogurt
Protein in Mercato, Berry Trio Yogurt supports building and repairing tissues.
Builds and repairs tissues in Mercato, Berry Trio Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mercato, Berry Trio Yogurt supports immune function.
Supports immune function in Mercato, Berry Trio Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mercato, Berry Trio Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mercato, Berry Trio Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mercato, Berry Trio Yogurt provides energy.
Provides energy in Mercato, Berry Trio Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mercato, Berry Trio Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Mercato, Berry Trio Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mercato, Berry Trio Yogurt helps in weight management.
Helps in weight management in Mercato, Berry Trio Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mercato, Berry Trio Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mercato, Berry Trio Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mercato, Berry Trio Yogurt supports bone health.
Supports bone health in Mercato, Berry Trio Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mercato, Berry Trio Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Mercato, Berry Trio Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Mercato, Berry Trio Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Mercato, Berry Trio Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mercato, Berry Trio Yogurt supports bone health.
Calcium in Mercato, Berry Trio Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mercato, Berry Trio Yogurt supports muscle function.
Calcium in Mercato, Berry Trio Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mercato, Berry Trio Yogurt supports heart health.
Calcium in Mercato, Berry Trio Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mercato, Berry Trio Yogurt supports nerve transmission.
Calcium in Mercato, Berry Trio Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mercato, Berry Trio Yogurt supports blood clotting.
Calcium in Mercato, Berry Trio Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mercato, Berry Trio Yogurt supports hormonal secretion.
Calcium in Mercato, Berry Trio Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mercato, Berry Trio Yogurt supports weight management.
Calcium in Mercato, Berry Trio Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mercato, Berry Trio Yogurt supports dental health.
Calcium in Mercato, Berry Trio Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mercato, Berry Trio Yogurt supports blood pressure regulation.
Calcium in Mercato, Berry Trio Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 240 calories?
The amount of exercise required to burn off 1 parfait Mercato, Berry Trio Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.