Mercato, Za'atar Chicken & Lemon Tahini

Starbucks Grocery

17.32

% from protein

36.29

% from carbs

36.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
460
% Daily value*

Total Fat 25 g
38.5%

Saturated 3.5 g
17.5%

Cholesterol 50 mg
16.7%

Sodium, Na 970 mg
42.2%

Potassium, K 662 mg
14.1%

Total Carbohydrates 44 g
16%

Fiber 4 g
14.3%

Sugars 16 g
32%

Protein 21 g
42%

Calcium 130 mg

Iron 5.4 mg

Mercato, Za'atar Chicken & Lemon Tahini Nutrients FAQs

Nutrients

What is the calorie content of Mercato, Za'atar Chicken & Lemon Tahini?

A typical serving 1 salad of Mercato, Za'atar Chicken & Lemon Tahini contains approximately 460 calories.

You can check the exact calorie content by logging Mercato, Za'atar Chicken & Lemon Tahini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mercato, Za'atar Chicken & Lemon Tahini have?

The amount of fat in Mercato, Za'atar Chicken & Lemon Tahini depends on the ingredients and preparation method. On average, one serving 1 salad of Mercato, Za'atar Chicken & Lemon Tahini contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mercato, Za'atar Chicken & Lemon Tahini have?

The protein content in Mercato, Za'atar Chicken & Lemon Tahini depends on the ingredients exists in it. On average, 1 salad of Mercato, Za'atar Chicken & Lemon Tahini contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Mercato, Za'atar Chicken & Lemon Tahini, Download Nutribit app for healthier you!

How much sugar does a Mercato, Za'atar Chicken & Lemon Tahini have?

On average, 1 salad contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mercato, Za'atar Chicken & Lemon Tahini.

How Much carbohydrates (carbs) is in Mercato, Za'atar Chicken & Lemon Tahini?

The amount of carbohydrates (carbs) in Mercato, Za'atar Chicken & Lemon Tahini depends on its serving size and preparation. On average, 1 salad contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mercato, Za'atar Chicken & Lemon Tahini.

How Much Fiber is in Mercato, Za'atar Chicken & Lemon Tahini?

Mercato, Za'atar Chicken & Lemon Tahini contains approximately 4 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mercato, Za'atar Chicken & Lemon Tahini for healthier you!

What vitamins and minerals are in a Mercato, Za'atar Chicken & Lemon Tahini?

Mercato, Za'atar Chicken & Lemon Tahini contains following minerals:

  • Mercato, Za'atar Chicken & Lemon Tahini has 130mg of Calcium.
  • Mercato, Za'atar Chicken & Lemon Tahini has 970mg of Sodium, Na.
  • Mercato, Za'atar Chicken & Lemon Tahini has 662mg of Potassium, K.
  • Mercato, Za'atar Chicken & Lemon Tahini has 5.4mg of Iron.

General

Does Mercato, Za'atar Chicken & Lemon Tahini contain caffeine?

Mercato, Za'atar Chicken & Lemon Tahini does not contain any caffeine.

Does Mercato, Za'atar Chicken & Lemon Tahini contain alcohol?

Mercato, Za'atar Chicken & Lemon Tahini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mercato, Za'atar Chicken & Lemon Tahini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mercato, Za'atar Chicken & Lemon Tahini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mercato, Za'atar Chicken & Lemon Tahini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mercato, Za'atar Chicken & Lemon Tahini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mercato, Za'atar Chicken & Lemon Tahini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mercato, Za'atar Chicken & Lemon Tahini for free?

Yes! Since Mercato, Za'atar Chicken & Lemon Tahini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mercato, Za'atar Chicken & Lemon Tahini with water tracking feature?

Nutribit automatically calculates the water content of Mercato, Za'atar Chicken & Lemon Tahini and adds it to your daily hydration log. Simply log Mercato, Za'atar Chicken & Lemon Tahini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mercato, Za'atar Chicken & Lemon Tahini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mercato, Za'atar Chicken & Lemon Tahini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mercato, Za'atar Chicken & Lemon Tahini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mercato, Za'atar Chicken & Lemon Tahini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mercato, Za'atar Chicken & Lemon Tahini

Total Carbohydrates in Mercato, Za'atar Chicken & Lemon Tahini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mercato, Za'atar Chicken & Lemon Tahini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mercato, Za'atar Chicken & Lemon Tahini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mercato, Za'atar Chicken & Lemon Tahini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mercato, Za'atar Chicken & Lemon Tahini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mercato, Za'atar Chicken & Lemon Tahini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mercato, Za'atar Chicken & Lemon Tahini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mercato, Za'atar Chicken & Lemon Tahini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mercato, Za'atar Chicken & Lemon Tahini aids weight management by helping you feel full longer.

Fiber-rich carbs from Mercato, Za'atar Chicken & Lemon Tahini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mercato, Za'atar Chicken & Lemon Tahini enhances brain function and helps improve memory and focus.

Glucose from Mercato, Za'atar Chicken & Lemon Tahini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mercato, Za'atar Chicken & Lemon Tahini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mercato, Za'atar Chicken & Lemon Tahini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mercato, Za'atar Chicken & Lemon Tahini promotes gut health by feeding beneficial gut bacteria.

Fiber in Mercato, Za'atar Chicken & Lemon Tahini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mercato, Za'atar Chicken & Lemon Tahini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mercato, Za'atar Chicken & Lemon Tahini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mercato, Za'atar Chicken & Lemon Tahini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mercato, Za'atar Chicken & Lemon Tahini, help regulate blood pressure and reduce hypertension risk.

Protein in Mercato, Za'atar Chicken & Lemon Tahini supports building and repairing tissues.

Builds and repairs tissues in Mercato, Za'atar Chicken & Lemon Tahini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mercato, Za'atar Chicken & Lemon Tahini supports immune function.

Supports immune function in Mercato, Za'atar Chicken & Lemon Tahini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mercato, Za'atar Chicken & Lemon Tahini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mercato, Za'atar Chicken & Lemon Tahini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mercato, Za'atar Chicken & Lemon Tahini provides energy.

Provides energy in Mercato, Za'atar Chicken & Lemon Tahini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mercato, Za'atar Chicken & Lemon Tahini supports muscle growth and strength.

Supports muscle growth and strength in Mercato, Za'atar Chicken & Lemon Tahini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mercato, Za'atar Chicken & Lemon Tahini helps in weight management.

Helps in weight management in Mercato, Za'atar Chicken & Lemon Tahini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mercato, Za'atar Chicken & Lemon Tahini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mercato, Za'atar Chicken & Lemon Tahini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mercato, Za'atar Chicken & Lemon Tahini supports bone health.

Supports bone health in Mercato, Za'atar Chicken & Lemon Tahini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mercato, Za'atar Chicken & Lemon Tahini improves skin, hair, and nails.

Improves skin, hair, and nails in Mercato, Za'atar Chicken & Lemon Tahini is essential for the health and growth of hair, skin, and nails.

Protein in Mercato, Za'atar Chicken & Lemon Tahini regulates blood sugar levels.

Regulates blood sugar levels in Mercato, Za'atar Chicken & Lemon Tahini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mercato, Za'atar Chicken & Lemon Tahini supports fluid balance.

Maintains Fluid Balance in Mercato, Za'atar Chicken & Lemon Tahini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mercato, Za'atar Chicken & Lemon Tahini supports nerve function.

Supports Nerve Function in Mercato, Za'atar Chicken & Lemon Tahini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mercato, Za'atar Chicken & Lemon Tahini helps regulate blood pressure.

Regulates Blood Pressure in Mercato, Za'atar Chicken & Lemon Tahini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mercato, Za'atar Chicken & Lemon Tahini supports muscle function.

Aids Muscle Function in Mercato, Za'atar Chicken & Lemon Tahini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mercato, Za'atar Chicken & Lemon Tahini aids nutrient absorption.

Improves Nutrient Absorption in Mercato, Za'atar Chicken & Lemon Tahini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mercato, Za'atar Chicken & Lemon Tahini helps balance pH levels.

Balances pH Levels in Mercato, Za'atar Chicken & Lemon Tahini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mercato, Za'atar Chicken & Lemon Tahini supports bone health.

Supports Bone Health in Mercato, Za'atar Chicken & Lemon Tahini helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 salad Mercato, Za'atar Chicken & Lemon Tahini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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