Parfait, Lemon Crunch

Starbucks Grocery

16.87

% from protein

50.6

% from carbs

50.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
330
% Daily value*

Total Fat 12 g
18.5%

Saturated 6 g
30%

Cholesterol 65 mg
21.7%

Sodium, Na 90 mg
3.9%

Potassium, K 251 mg
5.3%

Total Carbohydrates 42 g
15.3%

Fiber 1 g
3.6%

Sugars 29 g
58%

Protein 14 g
28%

Calcium 195 mg

Iron 0 mg

Parfait, Lemon Crunch Nutrients FAQs

Nutrients

What is the calorie content of Parfait, Lemon Crunch?

A typical serving 1 container of Parfait, Lemon Crunch contains approximately 330 calories.

You can check the exact calorie content by logging Parfait, Lemon Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parfait, Lemon Crunch have?

The amount of fat in Parfait, Lemon Crunch depends on the ingredients and preparation method. On average, one serving 1 container of Parfait, Lemon Crunch contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parfait, Lemon Crunch have?

The protein content in Parfait, Lemon Crunch depends on the ingredients exists in it. On average, 1 container of Parfait, Lemon Crunch contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Parfait, Lemon Crunch, Download Nutribit app for healthier you!

How much sugar does a Parfait, Lemon Crunch have?

On average, 1 container contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait, Lemon Crunch.

How Much carbohydrates (carbs) is in Parfait, Lemon Crunch?

The amount of carbohydrates (carbs) in Parfait, Lemon Crunch depends on its serving size and preparation. On average, 1 container contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parfait, Lemon Crunch.

How Much Fiber is in Parfait, Lemon Crunch?

Parfait, Lemon Crunch contains approximately 1 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait, Lemon Crunch for healthier you!

What vitamins and minerals are in a Parfait, Lemon Crunch?

Parfait, Lemon Crunch contains following minerals:

  • Parfait, Lemon Crunch has 195mg of Calcium.
  • Parfait, Lemon Crunch has 90mg of Sodium, Na.
  • Parfait, Lemon Crunch has 251mg of Potassium, K.

General

Does Parfait, Lemon Crunch contain caffeine?

Parfait, Lemon Crunch does not contain any caffeine.

Does Parfait, Lemon Crunch contain alcohol?

Parfait, Lemon Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parfait, Lemon Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait, Lemon Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parfait, Lemon Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parfait, Lemon Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait, Lemon Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parfait, Lemon Crunch for free?

Yes! Since Parfait, Lemon Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parfait, Lemon Crunch with water tracking feature?

Nutribit automatically calculates the water content of Parfait, Lemon Crunch and adds it to your daily hydration log. Simply log Parfait, Lemon Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parfait, Lemon Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parfait, Lemon Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parfait, Lemon Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parfait, Lemon Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parfait, Lemon Crunch

Total Carbohydrates in Parfait, Lemon Crunch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Parfait, Lemon Crunch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Parfait, Lemon Crunch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Parfait, Lemon Crunch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Parfait, Lemon Crunch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Parfait, Lemon Crunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Parfait, Lemon Crunch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Parfait, Lemon Crunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Parfait, Lemon Crunch aids weight management by helping you feel full longer.

Fiber-rich carbs from Parfait, Lemon Crunch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Parfait, Lemon Crunch enhances brain function and helps improve memory and focus.

Glucose from Parfait, Lemon Crunch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Parfait, Lemon Crunch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Parfait, Lemon Crunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Parfait, Lemon Crunch promotes gut health by feeding beneficial gut bacteria.

Fiber in Parfait, Lemon Crunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Parfait, Lemon Crunch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Parfait, Lemon Crunch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Parfait, Lemon Crunch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Parfait, Lemon Crunch, help regulate blood pressure and reduce hypertension risk.

Protein in Parfait, Lemon Crunch supports building and repairing tissues.

Builds and repairs tissues in Parfait, Lemon Crunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parfait, Lemon Crunch supports immune function.

Supports immune function in Parfait, Lemon Crunch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parfait, Lemon Crunch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parfait, Lemon Crunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parfait, Lemon Crunch provides energy.

Provides energy in Parfait, Lemon Crunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parfait, Lemon Crunch supports muscle growth and strength.

Supports muscle growth and strength in Parfait, Lemon Crunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parfait, Lemon Crunch helps in weight management.

Helps in weight management in Parfait, Lemon Crunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parfait, Lemon Crunch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parfait, Lemon Crunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parfait, Lemon Crunch supports bone health.

Supports bone health in Parfait, Lemon Crunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parfait, Lemon Crunch improves skin, hair, and nails.

Improves skin, hair, and nails in Parfait, Lemon Crunch is essential for the health and growth of hair, skin, and nails.

Protein in Parfait, Lemon Crunch regulates blood sugar levels.

Regulates blood sugar levels in Parfait, Lemon Crunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Parfait, Lemon Crunch supports bone health.

Calcium in Parfait, Lemon Crunch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Parfait, Lemon Crunch supports muscle function.

Calcium in Parfait, Lemon Crunch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Parfait, Lemon Crunch supports heart health.

Calcium in Parfait, Lemon Crunch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Parfait, Lemon Crunch supports nerve transmission.

Calcium in Parfait, Lemon Crunch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Parfait, Lemon Crunch supports blood clotting.

Calcium in Parfait, Lemon Crunch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Parfait, Lemon Crunch supports hormonal secretion.

Calcium in Parfait, Lemon Crunch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Parfait, Lemon Crunch supports weight management.

Calcium in Parfait, Lemon Crunch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Parfait, Lemon Crunch supports dental health.

Calcium in Parfait, Lemon Crunch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Parfait, Lemon Crunch supports blood pressure regulation.

Calcium in Parfait, Lemon Crunch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 330 calories?

The amount of exercise required to burn off 1 container Parfait, Lemon Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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