Lemon Crunch Parfait

Starbucks Grocery

Total Energy

360

kcal

45.16

% from carbs

6.45

% from protein

48.39

% from fats

In 153 g

% daily value

Total Fat

20g

30.8%

Saturated

13g

65%

Sodium, Na

25mg

1.1%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Sugars

22g

44%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Crunch Parfait

A typical serving 1 parfait of Lemon Crunch Parfait (153 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Crunch Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (153 grams) of Lemon Crunch Parfait contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Crunch Parfait depends on the ingredients exists in it. On average, 1 parfait of Lemon Crunch Parfait (about 153 grams) contains approximately 6 grams of protein.

On average, 1 parfait (about 153 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 153 grams) contains about 42 grams of carbohydrates.

Lemon Crunch Parfait contains approximately 5 grams of fiber in 1 parfait (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 parfait Lemon Crunch Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.