Lemon Crunch Parfait
Starbucks Grocery
6.45
% from protein45.16
% from carbs45.16
% from fatNutrition Facts
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Lemon Crunch Parfait Nutrients FAQs
Nutrients
- Lemon Crunch Parfait has 52mg of Calcium.
- Lemon Crunch Parfait has 25mg of Sodium, Na.
- Lemon Crunch Parfait has 1.8mg of Iron.
What is the calorie content of Lemon Crunch Parfait?
A typical serving 1 parfait (153 grams) of Lemon Crunch Parfait contains approximately 360 calories.
You can check the exact calorie content by logging Lemon Crunch Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Crunch Parfait have?
The amount of fat in Lemon Crunch Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (153 grams) of Lemon Crunch Parfait contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Crunch Parfait have?
The protein content in Lemon Crunch Parfait depends on the ingredients exists in it. On average, 1 parfait (153 grams) of Lemon Crunch Parfait contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Crunch Parfait, Download Nutribit app for healthier you!
How much sugar does a Lemon Crunch Parfait have?
On average, 1 parfait (153 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Crunch Parfait.
How Much carbohydrates (carbs) is in Lemon Crunch Parfait?
The amount of carbohydrates (carbs) in Lemon Crunch Parfait depends on its serving size and preparation. On average, 1 parfait (153 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Crunch Parfait.
How Much Fiber is in Lemon Crunch Parfait?
Lemon Crunch Parfait contains approximately 5 grams of fiber in 1 parfait (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Crunch Parfait for healthier you!
What vitamins and minerals are in a Lemon Crunch Parfait?
Lemon Crunch Parfait contains following minerals:
General
Does Lemon Crunch Parfait contain caffeine?
Lemon Crunch Parfait does not contain any caffeine.
Does Lemon Crunch Parfait contain alcohol?
Lemon Crunch Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Crunch Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Crunch Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Crunch Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Crunch Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Crunch Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Crunch Parfait for free?
Yes! Since Lemon Crunch Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Crunch Parfait with water tracking feature?
Nutribit automatically calculates the water content of Lemon Crunch Parfait and adds it to your daily hydration log. Simply log Lemon Crunch Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Crunch Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Crunch Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Crunch Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Crunch Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Crunch Parfait
Total Carbohydrates in Lemon Crunch Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon Crunch Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon Crunch Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon Crunch Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon Crunch Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon Crunch Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon Crunch Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon Crunch Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon Crunch Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon Crunch Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon Crunch Parfait enhances brain function and helps improve memory and focus.
Glucose from Lemon Crunch Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon Crunch Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon Crunch Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon Crunch Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon Crunch Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon Crunch Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon Crunch Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon Crunch Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon Crunch Parfait, help regulate blood pressure and reduce hypertension risk.
Fiber in Lemon Crunch Parfait supports digestion.
Fiber in Lemon Crunch Parfait aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Crunch Parfait supports heart health.
Soluble fiber in Lemon Crunch Parfait can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Crunch Parfait aids in weight management.
Fiber-rich foods in Lemon Crunch Parfait increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Crunch Parfait regulates blood sugar.
Fiber in Lemon Crunch Parfait helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Crunch Parfait promotes gut health.
Fiber in Lemon Crunch Parfait acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Crunch Parfait lowers the risk of colon cancer.
A high-fiber diet from Lemon Crunch Parfait is linked to a reduced risk of colon cancer.
Fiber in Lemon Crunch Parfait improves skin health.
Fiber in Lemon Crunch Parfait helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon Crunch Parfait helps lower blood pressure.
Adequate fiber in Lemon Crunch Parfait may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Crunch Parfait boosts immune function.
Fiber in Lemon Crunch Parfait supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Crunch Parfait reduces the risk of type 2 diabetes.
Fiber in Lemon Crunch Parfait can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 360 calories?
The amount of exercise required to burn off 1 parfait Lemon Crunch Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.