Turkey Reuben Panini
Sandella's
31.33
% from protein43.37
% from carbs43.37
% from fatNutrition Facts
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Turkey Reuben Panini Nutrients FAQs
Nutrients
- Turkey Reuben Panini has 1360mg of Sodium, Na.
What is the calorie content of Turkey Reuben Panini?
A typical serving 1 Serving of Turkey Reuben Panini contains approximately 490 calories.
You can check the exact calorie content by logging Turkey Reuben Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Reuben Panini have?
The amount of fat in Turkey Reuben Panini depends on the ingredients and preparation method. On average, one serving 1 Serving of Turkey Reuben Panini contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Reuben Panini have?
The protein content in Turkey Reuben Panini depends on the ingredients exists in it. On average, 1 Serving of Turkey Reuben Panini contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Reuben Panini, Download Nutribit app for healthier you!
How much sugar does a Turkey Reuben Panini have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Reuben Panini.
How Much carbohydrates (carbs) is in Turkey Reuben Panini?
The amount of carbohydrates (carbs) in Turkey Reuben Panini depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Reuben Panini.
How Much Fiber is in Turkey Reuben Panini?
Turkey Reuben Panini contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Reuben Panini for healthier you!
What vitamins and minerals are in a Turkey Reuben Panini?
Turkey Reuben Panini contains following minerals:
General
Does Turkey Reuben Panini contain caffeine?
Turkey Reuben Panini does not contain any caffeine.
Does Turkey Reuben Panini contain alcohol?
Turkey Reuben Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Reuben Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Reuben Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Reuben Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Reuben Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Reuben Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Reuben Panini for free?
Yes! Since Turkey Reuben Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Reuben Panini with water tracking feature?
Nutribit automatically calculates the water content of Turkey Reuben Panini and adds it to your daily hydration log. Simply log Turkey Reuben Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Reuben Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Reuben Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Reuben Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Reuben Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Reuben Panini
Total Carbohydrates in Turkey Reuben Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Reuben Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Reuben Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Reuben Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Reuben Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Reuben Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Reuben Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Reuben Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Reuben Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Reuben Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Reuben Panini enhances brain function and helps improve memory and focus.
Glucose from Turkey Reuben Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Reuben Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Reuben Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Reuben Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Reuben Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Reuben Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Reuben Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Reuben Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Reuben Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Reuben Panini supports building and repairing tissues.
Builds and repairs tissues in Turkey Reuben Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Reuben Panini supports immune function.
Supports immune function in Turkey Reuben Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Reuben Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Reuben Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Reuben Panini provides energy.
Provides energy in Turkey Reuben Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Reuben Panini supports muscle growth and strength.
Supports muscle growth and strength in Turkey Reuben Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Reuben Panini helps in weight management.
Helps in weight management in Turkey Reuben Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Reuben Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Reuben Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Reuben Panini supports bone health.
Supports bone health in Turkey Reuben Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Reuben Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Reuben Panini is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Reuben Panini regulates blood sugar levels.
Regulates blood sugar levels in Turkey Reuben Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Reuben Panini supports digestion.
Fiber in Turkey Reuben Panini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Reuben Panini supports heart health.
Soluble fiber in Turkey Reuben Panini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Reuben Panini aids in weight management.
Fiber-rich foods in Turkey Reuben Panini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Reuben Panini regulates blood sugar.
Fiber in Turkey Reuben Panini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Reuben Panini promotes gut health.
Fiber in Turkey Reuben Panini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Reuben Panini lowers the risk of colon cancer.
A high-fiber diet from Turkey Reuben Panini is linked to a reduced risk of colon cancer.
Fiber in Turkey Reuben Panini improves skin health.
Fiber in Turkey Reuben Panini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Reuben Panini helps lower blood pressure.
Adequate fiber in Turkey Reuben Panini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Reuben Panini boosts immune function.
Fiber in Turkey Reuben Panini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Reuben Panini reduces the risk of type 2 diabetes.
Fiber in Turkey Reuben Panini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Turkey Reuben Panini supports fluid balance.
Maintains Fluid Balance in Turkey Reuben Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Reuben Panini supports nerve function.
Supports Nerve Function in Turkey Reuben Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Reuben Panini helps regulate blood pressure.
Regulates Blood Pressure in Turkey Reuben Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Reuben Panini supports muscle function.
Aids Muscle Function in Turkey Reuben Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Reuben Panini aids nutrient absorption.
Improves Nutrient Absorption in Turkey Reuben Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Reuben Panini helps balance pH levels.
Balances pH Levels in Turkey Reuben Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Reuben Panini supports bone health.
Supports Bone Health in Turkey Reuben Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving Turkey Reuben Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.