Reuben de pastrami
Common Food
23.35
% from protein22.27
% from carbs22.27
% from fatNutrition Facts
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Reuben de pastrami Nutrients FAQs
Nutrients
- Vitamin A:Reuben de pastrami has 884.0753 IU of Vitamin A.
- Vitamin B-12:Reuben de pastrami has 3.3375 UG of Vitamin B-12.
- Vitamin B-6:Reuben de pastrami has 0.3226 mg of Vitamin B-6.
- Vitamin C:Reuben de pastrami has 5.7297 mg of Vitamin C.
- Vitamin D:Reuben de pastrami has 3.402 IU of Vitamin D.
- Vitamin K:Reuben de pastrami has 3.5721 UG of Vitamin K.
- Reuben de pastrami has 577.52mg of Calcium.
- Reuben de pastrami has 1989.6808mg of Sodium, Na.
- Reuben de pastrami has 421.159mg of Potassium, K.
- Reuben de pastrami has 4.665mg of Iron.
What is the calorie content of Reuben de pastrami?
A typical serving 1 sandwich (279.59 grams) of Reuben de pastrami contains approximately 690 calories.
You can check the exact calorie content by logging Reuben de pastrami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reuben de pastrami have?
The amount of fat in Reuben de pastrami depends on the ingredients and preparation method. On average, one serving 1 sandwich (279.59 grams) of Reuben de pastrami contains approximately 41.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reuben de pastrami have?
The protein content in Reuben de pastrami depends on the ingredients exists in it. On average, 1 sandwich (279.59 grams) of Reuben de pastrami contains approximately 39.99 grams of protein.
Know your exact protein requirement and how much protein you get from Reuben de pastrami, Download Nutribit app for healthier you!
How much sugar does a Reuben de pastrami have?
On average, 1 sandwich (279.59 grams) contains about 7.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben de pastrami.
How Much carbohydrates (carbs) is in Reuben de pastrami?
The amount of carbohydrates (carbs) in Reuben de pastrami depends on its serving size and preparation. On average, 1 sandwich (279.59 grams) contains about 38.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reuben de pastrami.
How Much Fiber is in Reuben de pastrami?
Reuben de pastrami contains approximately 4.99 grams of fiber in 1 sandwich (279.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben de pastrami for healthier you!
What vitamins and minerals are in a Reuben de pastrami?
Vitamins in Reuben de pastrami:
Reuben de pastrami contains following minerals:
General
Does Reuben de pastrami contain caffeine?
Reuben de pastrami does not contain any caffeine.
Does Reuben de pastrami contain alcohol?
Reuben de pastrami does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reuben de pastrami?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben de pastrami and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reuben de pastrami quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reuben de pastrami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben de pastrami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reuben de pastrami for free?
Yes! Since Reuben de pastrami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reuben de pastrami with water tracking feature?
Nutribit automatically calculates the water content of Reuben de pastrami and adds it to your daily hydration log. Simply log Reuben de pastrami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reuben de pastrami as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reuben de pastrami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reuben de pastrami nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reuben de pastrami data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reuben de pastrami
Protein, Vitamin A and Vitamin B-12 in Reuben de pastrami supports bone health.
Protein in Reuben de pastrami plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Reuben de pastrami contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Reuben de pastrami is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Reuben de pastrami supports heart health.
Soluble fiber in Reuben de pastrami can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Reuben de pastrami helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Reuben de pastrami improves skin health.
Fiber in Reuben de pastrami helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Reuben de pastrami helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Reuben de pastrami boosts immune function.
Fiber in Reuben de pastrami supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Reuben de pastrami supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Reuben de pastrami supports heart health.
Calcium in Reuben de pastrami helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Reuben de pastrami helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Reuben de pastrami supports bone health.
Magnesium in Reuben de pastrami helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Reuben de pastrami helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Reuben de pastrami aids muscle function.
Magnesium in Reuben de pastrami helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Reuben de pastrami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Reuben de pastrami supports building and repairing tissues.
Builds and repairs tissues in Reuben de pastrami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reuben de pastrami supports immune function.
Supports immune function in Reuben de pastrami is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reuben de pastrami helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reuben de pastrami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reuben de pastrami provides energy.
Provides energy in Reuben de pastrami can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reuben de pastrami supports muscle growth and strength.
Supports muscle growth and strength in Reuben de pastrami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reuben de pastrami helps in weight management.
Helps in weight management in Reuben de pastrami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reuben de pastrami aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reuben de pastrami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reuben de pastrami improves skin, hair, and nails.
Improves skin, hair, and nails in Reuben de pastrami is essential for the health and growth of hair, skin, and nails.
Protein in Reuben de pastrami regulates blood sugar levels.
Regulates blood sugar levels in Reuben de pastrami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Reuben de pastrami supports digestion.
Fiber in Reuben de pastrami aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Reuben de pastrami aids in weight management.
Fiber-rich foods in Reuben de pastrami increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Reuben de pastrami regulates blood sugar.
Fiber in Reuben de pastrami helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Reuben de pastrami promotes gut health.
Fiber in Reuben de pastrami acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Reuben de pastrami lowers the risk of colon cancer.
A high-fiber diet from Reuben de pastrami is linked to a reduced risk of colon cancer.
Fiber in Reuben de pastrami helps lower blood pressure.
Adequate fiber in Reuben de pastrami may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Reuben de pastrami reduces the risk of type 2 diabetes.
Fiber in Reuben de pastrami can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Reuben de pastrami supports eye health.
Vitamin A in Reuben de pastrami is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Reuben de pastrami boosts immune function.
Vitamin A in Reuben de pastrami helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Reuben de pastrami promotes healthy skin.
Vitamin A in Reuben de pastrami supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Reuben de pastrami enhances reproductive health.
Vitamin A in Reuben de pastrami plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Reuben de pastrami reduces the risk of certain cancers.
Vitamin A in Reuben de pastrami helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Reuben de pastrami promotes healthy development during pregnancy.
Vitamin A in Reuben de pastrami is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Reuben de pastrami maintains healthy mucous membranes.
Vitamin A in Reuben de pastrami helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Reuben de pastrami improves wound healing.
Vitamin A in Reuben de pastrami promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Reuben de pastrami may reduce the risk of macular degeneration.
Vitamin A in Reuben de pastrami, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Reuben de pastrami supports brain health
{{vitamin}} in Reuben de pastrami supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Reuben de pastrami boosts immune function
{{vitamin}} in Reuben de pastrami boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Reuben de pastrami promotes red blood cell production
{{vitamin}} in Reuben de pastrami promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Reuben de pastrami reduces symptoms of PMS
{{vitamin}} in Reuben de pastrami reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Reuben de pastrami supports heart health
{{vitamin}} in Reuben de pastrami supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Reuben de pastrami aids in protein metabolism
{{vitamin}} in Reuben de pastrami aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Reuben de pastrami improves mood and reduces depression
{{vitamin}} in Reuben de pastrami improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Reuben de pastrami supports healthy pregnancy
{{vitamin}} in Reuben de pastrami supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Reuben de pastrami helps prevent anemia
{{vitamin}} in Reuben de pastrami helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Reuben de pastrami reduces nausea during pregnancy
{{vitamin}} in Reuben de pastrami reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Reuben de pastrami supports DNA synthesis.
Vitamin B9 in Reuben de pastrami is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Reuben de pastrami promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Reuben de pastrami intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Reuben de pastrami helps prevent anemia.
Folate in Reuben de pastrami helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Reuben de pastrami improves brain function.
Folate in Reuben de pastrami plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Reuben de pastrami promotes healthy skin and hair.
Vitamin B9 in Reuben de pastrami aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Reuben de pastrami regulates mood and mental health.
Folate in Reuben de pastrami helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Reuben de pastrami supports digestive health.
Folate in Reuben de pastrami promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Reuben de pastrami supports red blood cell production
Vitamin B12 in Reuben de pastrami plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Reuben de pastrami boosts energy levels
Vitamin B12 in Reuben de pastrami aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Reuben de pastrami promotes brain health
Vitamin B12 in Reuben de pastrami supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Reuben de pastrami aids in DNA synthesis
Vitamin B12 in Reuben de pastrami is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Reuben de pastrami improves mood and mental health
Vitamin B12 in Reuben de pastrami helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Reuben de pastrami maintains healthy skin, hair, and nails
Vitamin B12 in Reuben de pastrami contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Reuben de pastrami prevents birth defects
Vitamin B12 in Reuben de pastrami during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Reuben de pastrami reduces risk of macular degeneration
Vitamin B12 in Reuben de pastrami lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Reuben de pastrami supports cardiovascular health
Vitamin B12 in Reuben de pastrami helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Reuben de pastrami supports bone health.
Calcium in Reuben de pastrami is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Reuben de pastrami supports muscle function.
Calcium in Reuben de pastrami plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Reuben de pastrami supports nerve transmission.
Calcium in Reuben de pastrami is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Reuben de pastrami supports blood clotting.
Calcium in Reuben de pastrami is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Reuben de pastrami supports hormonal secretion.
Calcium in Reuben de pastrami regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Reuben de pastrami supports weight management.
Calcium in Reuben de pastrami may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Reuben de pastrami supports dental health.
Calcium in Reuben de pastrami strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Reuben de pastrami supports blood pressure regulation.
Calcium in Reuben de pastrami, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Reuben de pastrami supports antioxidant protection.
Antioxidant Protection in Reuben de pastrami helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Reuben de pastrami supports thyroid function.
Thyroid Function in Reuben de pastrami helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Reuben de pastrami supports immune system health.
Immune System Support in Reuben de pastrami enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Reuben de pastrami supports cancer prevention.
Cancer Prevention in Reuben de pastrami helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Reuben de pastrami supports cognitive function.
Cognitive Function in Reuben de pastrami may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Reuben de pastrami supports skin health.
Skin Health in Reuben de pastrami helps protect the skin from UV damage and supports wound healing.
Selenium in Reuben de pastrami supports reproductive health.
Reproductive Health in Reuben de pastrami regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Reuben de pastrami provides anti-inflammatory effects.
Anti-Inflammatory Effects in Reuben de pastrami helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Reuben de pastrami promotes heart health.
Promotes Heart Health in Reuben de pastrami helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Reuben de pastrami enhances nerve function.
Enhances Nerve Function in Reuben de pastrami supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Reuben de pastrami improves sleep quality.
Improves Sleep Quality in Reuben de pastrami regulates sleep patterns by supporting melatonin production.
Magnesium in Reuben de pastrami supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Reuben de pastrami helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Reuben de pastrami reduces migraine frequency.
Reduces Migraine Frequency in Reuben de pastrami may help reduce the frequency and severity of migraines.
Magnesium in Reuben de pastrami promotes digestive health.
Promotes Digestive Health in Reuben de pastrami supports bowel function and helps prevent constipation.
Magnesium in Reuben de pastrami helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Reuben de pastrami calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Reuben de pastrami boosts protein synthesis.
Boosts Protein Synthesis in Reuben de pastrami plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Reuben de pastrami supports fluid balance.
Maintains Fluid Balance in Reuben de pastrami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reuben de pastrami supports nerve function.
Supports Nerve Function in Reuben de pastrami helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reuben de pastrami helps regulate blood pressure.
Regulates Blood Pressure in Reuben de pastrami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reuben de pastrami aids nutrient absorption.
Improves Nutrient Absorption in Reuben de pastrami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reuben de pastrami helps balance pH levels.
Balances pH Levels in Reuben de pastrami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Reuben de pastrami boosts immune system
Boosts Immune System in Reuben de pastrami is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Reuben de pastrami promotes wound healing
Promotes Wound Healing in Reuben de pastrami plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Reuben de pastrami supports growth and development
Supports Growth and Development in Reuben de pastrami is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Reuben de pastrami enhances brain function
Enhances Brain Function in Reuben de pastrami is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Reuben de pastrami regulates hormonal balance
Regulates Hormonal Balance in Reuben de pastrami helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Reuben de pastrami supports healthy vision
Supports Healthy Vision in Reuben de pastrami is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Reuben de pastrami improves digestive health
Improves Digestive Health in Reuben de pastrami supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Reuben de pastrami maintains healthy reproductive function
Maintains Healthy Reproductive Function in Reuben de pastrami plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Reuben de pastrami reduces inflammation
Reduces Inflammation in Reuben de pastrami has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 690 calories?
The amount of exercise required to burn off 1 sandwich Reuben de pastrami
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.