Quinoa with Spinach
Pereg
9.41
% from protein80
% from carbs80
% from fatNutrition Facts
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Quinoa with Spinach Nutrients FAQs
Nutrients
- Vitamin A:Quinoa with Spinach has 1500 IU of Vitamin A.
- Vitamin C:Quinoa with Spinach has 6 mg of Vitamin C.
- Quinoa with Spinach has 52mg of Calcium.
- Quinoa with Spinach has 190mg of Sodium, Na.
- Quinoa with Spinach has 1.8mg of Iron.
What is the calorie content of Quinoa with Spinach?
A typical serving 0.25 cup (43 grams) of Quinoa with Spinach contains approximately 150 calories.
You can check the exact calorie content by logging Quinoa with Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa with Spinach have?
The amount of fat in Quinoa with Spinach depends on the ingredients and preparation method. On average, one serving 0.25 cup (43 grams) of Quinoa with Spinach contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa with Spinach have?
The protein content in Quinoa with Spinach depends on the ingredients exists in it. On average, 0.25 cup (43 grams) of Quinoa with Spinach contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa with Spinach, Download Nutribit app for healthier you!
How much sugar does a Quinoa with Spinach have?
On average, 0.25 cup (43 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa with Spinach.
How Much carbohydrates (carbs) is in Quinoa with Spinach?
The amount of carbohydrates (carbs) in Quinoa with Spinach depends on its serving size and preparation. On average, 0.25 cup (43 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa with Spinach.
How Much Fiber is in Quinoa with Spinach?
Quinoa with Spinach contains approximately 5 grams of fiber in 0.25 cup (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa with Spinach for healthier you!
What vitamins and minerals are in a Quinoa with Spinach?
Vitamins in Quinoa with Spinach:
Quinoa with Spinach contains following minerals:
General
Does Quinoa with Spinach contain caffeine?
Quinoa with Spinach does not contain any caffeine.
Does Quinoa with Spinach contain alcohol?
Quinoa with Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa with Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa with Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa with Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa with Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa with Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa with Spinach for free?
Yes! Since Quinoa with Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa with Spinach with water tracking feature?
Nutribit automatically calculates the water content of Quinoa with Spinach and adds it to your daily hydration log. Simply log Quinoa with Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa with Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa with Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa with Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa with Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa with Spinach
Fiber in Quinoa with Spinach supports digestion.
Fiber in Quinoa with Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa with Spinach supports heart health.
Soluble fiber in Quinoa with Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa with Spinach aids in weight management.
Fiber-rich foods in Quinoa with Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa with Spinach regulates blood sugar.
Fiber in Quinoa with Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa with Spinach promotes gut health.
Fiber in Quinoa with Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa with Spinach lowers the risk of colon cancer.
A high-fiber diet from Quinoa with Spinach is linked to a reduced risk of colon cancer.
Fiber in Quinoa with Spinach improves skin health.
Fiber in Quinoa with Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa with Spinach helps lower blood pressure.
Adequate fiber in Quinoa with Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa with Spinach boosts immune function.
Fiber in Quinoa with Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa with Spinach reduces the risk of type 2 diabetes.
Fiber in Quinoa with Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Quinoa with Spinach supports eye health.
Vitamin A in Quinoa with Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quinoa with Spinach boosts immune function.
Vitamin A in Quinoa with Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quinoa with Spinach promotes healthy skin.
Vitamin A in Quinoa with Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quinoa with Spinach enhances reproductive health.
Vitamin A in Quinoa with Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quinoa with Spinach supports bone health.
Vitamin A in Quinoa with Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Quinoa with Spinach reduces the risk of certain cancers.
Vitamin A in Quinoa with Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quinoa with Spinach promotes healthy development during pregnancy.
Vitamin A in Quinoa with Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quinoa with Spinach maintains healthy mucous membranes.
Vitamin A in Quinoa with Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quinoa with Spinach improves wound healing.
Vitamin A in Quinoa with Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quinoa with Spinach may reduce the risk of macular degeneration.
Vitamin A in Quinoa with Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup Quinoa with Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.