Croissant With Ham, Egg & Cheese

7-Eleven

Total Energy

270

kcal

39.39

% from carbs

19.7

% from protein

40.91

% from fats

In 116 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

140mg

46.7%

Sodium, Na

640mg

27.8%

Potassium, K

172mg

3.7%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

2mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant With Ham, Egg & Cheese

A typical serving 1 sandwich of Croissant With Ham, Egg & Cheese (116 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant With Ham, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (116 grams) of Croissant With Ham, Egg & Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant With Ham, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Croissant With Ham, Egg & Cheese (about 116 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 116 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 116 grams) contains about 26 grams of carbohydrates.

Croissant With Ham, Egg & Cheese contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 sandwich Croissant With Ham, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.