Couscous, Roasted Garlic & Olive Oil
Fit & Active
14.21
% from protein81.22
% from carbs81.22
% from fatNutrition Facts
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Couscous, Roasted Garlic & Olive Oil Nutrients FAQs
Nutrients
- Couscous, Roasted Garlic & Olive Oil has 500mg of Sodium, Na.
- Couscous, Roasted Garlic & Olive Oil has 0.72mg of Iron.
What is the calorie content of Couscous, Roasted Garlic & Olive Oil?
A typical serving 2 oz (56 grams) of Couscous, Roasted Garlic & Olive Oil contains approximately 190 calories.
You can check the exact calorie content by logging Couscous, Roasted Garlic & Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous, Roasted Garlic & Olive Oil have?
The amount of fat in Couscous, Roasted Garlic & Olive Oil depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Couscous, Roasted Garlic & Olive Oil contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous, Roasted Garlic & Olive Oil have?
The protein content in Couscous, Roasted Garlic & Olive Oil depends on the ingredients exists in it. On average, 2 oz (56 grams) of Couscous, Roasted Garlic & Olive Oil contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous, Roasted Garlic & Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Couscous, Roasted Garlic & Olive Oil have?
On average, 2 oz (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous, Roasted Garlic & Olive Oil.
How Much carbohydrates (carbs) is in Couscous, Roasted Garlic & Olive Oil?
The amount of carbohydrates (carbs) in Couscous, Roasted Garlic & Olive Oil depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous, Roasted Garlic & Olive Oil.
How Much Fiber is in Couscous, Roasted Garlic & Olive Oil?
Couscous, Roasted Garlic & Olive Oil contains approximately 2 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous, Roasted Garlic & Olive Oil for healthier you!
What vitamins and minerals are in a Couscous, Roasted Garlic & Olive Oil?
Couscous, Roasted Garlic & Olive Oil contains following minerals:
General
Does Couscous, Roasted Garlic & Olive Oil contain caffeine?
Couscous, Roasted Garlic & Olive Oil does not contain any caffeine.
Does Couscous, Roasted Garlic & Olive Oil contain alcohol?
Couscous, Roasted Garlic & Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous, Roasted Garlic & Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous, Roasted Garlic & Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous, Roasted Garlic & Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous, Roasted Garlic & Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous, Roasted Garlic & Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous, Roasted Garlic & Olive Oil for free?
Yes! Since Couscous, Roasted Garlic & Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous, Roasted Garlic & Olive Oil with water tracking feature?
Nutribit automatically calculates the water content of Couscous, Roasted Garlic & Olive Oil and adds it to your daily hydration log. Simply log Couscous, Roasted Garlic & Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Couscous, Roasted Garlic & Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous, Roasted Garlic & Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous, Roasted Garlic & Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous, Roasted Garlic & Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous, Roasted Garlic & Olive Oil
Sodium, Na in Couscous, Roasted Garlic & Olive Oil supports fluid balance.
Maintains Fluid Balance in Couscous, Roasted Garlic & Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Couscous, Roasted Garlic & Olive Oil supports nerve function.
Supports Nerve Function in Couscous, Roasted Garlic & Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Couscous, Roasted Garlic & Olive Oil helps regulate blood pressure.
Regulates Blood Pressure in Couscous, Roasted Garlic & Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Couscous, Roasted Garlic & Olive Oil supports muscle function.
Aids Muscle Function in Couscous, Roasted Garlic & Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Couscous, Roasted Garlic & Olive Oil aids nutrient absorption.
Improves Nutrient Absorption in Couscous, Roasted Garlic & Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Couscous, Roasted Garlic & Olive Oil helps balance pH levels.
Balances pH Levels in Couscous, Roasted Garlic & Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Couscous, Roasted Garlic & Olive Oil supports bone health.
Supports Bone Health in Couscous, Roasted Garlic & Olive Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 2 oz Couscous, Roasted Garlic & Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.