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Steel- Cut Oats

365 Everyday Value

150

kcal Energy

71.8%

% from carbs

13.3%

% from protein

15%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
150

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 140 mg
3%
Total Carbohydrates 27 g
9.8%
Fiber 4 g
14.3%
Sugars 0 g
Protein 5 g
10%
Iron 1.7 mg
9.4%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 0 mg
Iron, Fe 1.7 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Steel- Cut Oats

Nutrients

What is the calorie content of Steel- Cut Oats?

A typical serving 0.25 cup dry of Steel- Cut Oats (40 grams) contains approximately 150 calories. You can check the exact calorie content by logging Steel- Cut Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steel- Cut Oats have?

The amount of fat in Steel- Cut Oats depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (40 grams) of Steel- Cut Oats contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Steel- Cut Oats have?

The protein content in Steel- Cut Oats depends on the ingredients exists in it. On average, 0.25 cup dry of Steel- Cut Oats (about 40 grams) contains approximately 5 grams of protein.

Is Steel- Cut Oats a good source of protein?

The protein content in Steel- Cut Oats depends on the ingredients exists in it. On average, 0.25 cup dry of Steel- Cut Oats (about 40 grams) contains approximately 5 grams of protein.

How much sugar does a Steel- Cut Oats have?

On average, 0.25 cup dry (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Steel- Cut Oats contain added sugar?

On average, 0.25 cup dry (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Steel- Cut Oats?

On average, 0.25 cup dry (about 40 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Steel- Cut Oats?

Steel- Cut Oats contains approximately 4 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Steel- Cut Oats?

Steel- Cut Oats contains approximately 4 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Steel- Cut Oats suitable for vegans?

Steel- Cut Oats contains approximately 4 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Steel- Cut Oats contain caffeine?

Steel- Cut Oats contains approximately 4 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Steel- Cut Oats contain alcohol?

Steel- Cut Oats contains approximately 4 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Steel- Cut Oats healthier?

Steel- Cut Oats contains approximately 4 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Steel- Cut Oats in Nutribit?

Steel- Cut Oats contains approximately 4 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Steel- Cut Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steel- Cut Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steel- Cut Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steel- Cut Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steel- Cut Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steel- Cut Oats for free?

Yes absolutely, Since Steel- Cut Oats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steel- Cut Oats with water tracking feature?

Steel- Cut Oats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Steel- Cut Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steel- Cut Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steel- Cut Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steel- Cut Oats data can be accessed offline in the Nutribit app anytime anywhere!