Steel- Cut Oats

365 Everyday Value

Total Energy

150

kcal

71.76

% from carbs

13.29

% from protein

14.95

% from fats

In 40 g

% daily value

Total Fat

2.5g

3.8%

Potassium, K

140mg

3%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Protein

5g

10%

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Steel- Cut Oats

A typical serving 0.25 cup dry of Steel- Cut Oats (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steel- Cut Oats depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (40 grams) of Steel- Cut Oats contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steel- Cut Oats depends on the ingredients exists in it. On average, 0.25 cup dry of Steel- Cut Oats (about 40 grams) contains approximately 5 grams of protein.

On average, 0.25 cup dry (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 40 grams) contains about 27 grams of carbohydrates.

Steel- Cut Oats contains approximately 4 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Steel-Cut Oats

365 Everyday Value

150 kcal

Quick Cook Steel-Cut Oats

365 Everyday Value

150 kcal

Steel Cut Oat Bread

365 Everyday Value

120 kcal

Steel Cut Oats, Quick Cook

Essential Everyday

160 kcal

Quick Cook, Steel Cut Oats

Organic Great Value

150 kcal

Steel cut oats

Common Food

606 kcal

Steel-Cut Oats

Steel-cut, Whole grain

300 kcal

Oats, Steel Cut

Common Food

150 kcal

Steel Cut Oats

Common Food

150 kcal

Steel Cut Oats

Market Pantry

150 kcal

Organic Quick Cook Steel Cut Oats

Great Value

150 kcal

Steel Cut Organic Oats

Trader Joe's

150 kcal

Sprouted Steel Cut Oats

One Degree Organic Foods

180 kcal

Quick Steel Cut Oats

Aldi

150 kcal

Regular Steel Cut Oats

President's Choice Blue Menu

170 kcal

Organic Oats, Steel-Cut

Red Tractor Foods

151 kcal

Wholegrain Steel-Cut Oats

Ceres Organics

189 kcal

Organic Steel Cut Oats

Common Food

150 kcal

Steel Cut Oats, Traditional

Millville

150 kcal

Traditional Steel Cut Oats

Millville

150 kcal

Steel Cut Traditional Oats

Quaker

150 kcal

Oats, Steel Cut, Organic

Bob's Red Mill

170 kcal

Steel Cut Oats, Organic

SunRidge Farms

170 kcal

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup dry Steel- Cut Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.