Steel-Cut Oats
Steel-cut, Whole grain
15.53
% from protein69.9
% from carbs69.9
% from fatNutrition Facts
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Steel-Cut Oats Nutrients FAQs
Nutrients
- Steel-Cut Oats has 14mg of Calcium.
- Steel-Cut Oats has 272mg of Potassium, K.
- Steel-Cut Oats has 2.5mg of Iron.
What is the calorie content of Steel-Cut Oats?
A typical serving 1 cup (156 grams) of Steel-Cut Oats contains approximately 300 calories.
You can check the exact calorie content by logging Steel-Cut Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steel-Cut Oats have?
The amount of fat in Steel-Cut Oats depends on the ingredients and preparation method. On average, one serving 1 cup (156 grams) of Steel-Cut Oats contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steel-Cut Oats have?
The protein content in Steel-Cut Oats depends on the ingredients exists in it. On average, 1 cup (156 grams) of Steel-Cut Oats contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Steel-Cut Oats, Download Nutribit app for healthier you!
How much sugar does a Steel-Cut Oats have?
On average, 1 cup (156 grams) contains about 0.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steel-Cut Oats.
How Much carbohydrates (carbs) is in Steel-Cut Oats?
The amount of carbohydrates (carbs) in Steel-Cut Oats depends on its serving size and preparation. On average, 1 cup (156 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steel-Cut Oats.
How Much Fiber is in Steel-Cut Oats?
Steel-Cut Oats contains approximately 8 grams of fiber in 1 cup (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steel-Cut Oats for healthier you!
What vitamins and minerals are in a Steel-Cut Oats?
Steel-Cut Oats contains following minerals:
General
Does Steel-Cut Oats contain caffeine?
Steel-Cut Oats does not contain any caffeine.
Does Steel-Cut Oats contain alcohol?
Steel-Cut Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steel-Cut Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steel-Cut Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steel-Cut Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steel-Cut Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steel-Cut Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steel-Cut Oats for free?
Yes! Since Steel-Cut Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steel-Cut Oats with water tracking feature?
Nutribit automatically calculates the water content of Steel-Cut Oats and adds it to your daily hydration log. Simply log Steel-Cut Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steel-Cut Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steel-Cut Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steel-Cut Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steel-Cut Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steel-Cut Oats
Total Carbohydrates in Steel-Cut Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steel-Cut Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steel-Cut Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steel-Cut Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steel-Cut Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steel-Cut Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steel-Cut Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steel-Cut Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steel-Cut Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Steel-Cut Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steel-Cut Oats enhances brain function and helps improve memory and focus.
Glucose from Steel-Cut Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steel-Cut Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steel-Cut Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steel-Cut Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Steel-Cut Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steel-Cut Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steel-Cut Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steel-Cut Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steel-Cut Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Steel-Cut Oats supports building and repairing tissues.
Builds and repairs tissues in Steel-Cut Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steel-Cut Oats supports immune function.
Supports immune function in Steel-Cut Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steel-Cut Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steel-Cut Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steel-Cut Oats provides energy.
Provides energy in Steel-Cut Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steel-Cut Oats supports muscle growth and strength.
Supports muscle growth and strength in Steel-Cut Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steel-Cut Oats helps in weight management.
Helps in weight management in Steel-Cut Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steel-Cut Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steel-Cut Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steel-Cut Oats supports bone health.
Supports bone health in Steel-Cut Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steel-Cut Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Steel-Cut Oats is essential for the health and growth of hair, skin, and nails.
Protein in Steel-Cut Oats regulates blood sugar levels.
Regulates blood sugar levels in Steel-Cut Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steel-Cut Oats supports digestion.
Fiber in Steel-Cut Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steel-Cut Oats supports heart health.
Soluble fiber in Steel-Cut Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steel-Cut Oats aids in weight management.
Fiber-rich foods in Steel-Cut Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steel-Cut Oats regulates blood sugar.
Fiber in Steel-Cut Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steel-Cut Oats promotes gut health.
Fiber in Steel-Cut Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steel-Cut Oats lowers the risk of colon cancer.
A high-fiber diet from Steel-Cut Oats is linked to a reduced risk of colon cancer.
Fiber in Steel-Cut Oats improves skin health.
Fiber in Steel-Cut Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steel-Cut Oats helps lower blood pressure.
Adequate fiber in Steel-Cut Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steel-Cut Oats boosts immune function.
Fiber in Steel-Cut Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steel-Cut Oats reduces the risk of type 2 diabetes.
Fiber in Steel-Cut Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Steel-Cut Oats supports bone health.
Supports Bone Health in Steel-Cut Oats helps in the formation of bone structure and improves bone density and strength.
Magnesium in Steel-Cut Oats promotes heart health.
Promotes Heart Health in Steel-Cut Oats helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Steel-Cut Oats aids muscle function.
Aids Muscle Function in Steel-Cut Oats helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Steel-Cut Oats enhances nerve function.
Enhances Nerve Function in Steel-Cut Oats supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Steel-Cut Oats improves sleep quality.
Improves Sleep Quality in Steel-Cut Oats regulates sleep patterns by supporting melatonin production.
Magnesium in Steel-Cut Oats supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Steel-Cut Oats helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Steel-Cut Oats reduces migraine frequency.
Reduces Migraine Frequency in Steel-Cut Oats may help reduce the frequency and severity of migraines.
Magnesium in Steel-Cut Oats promotes digestive health.
Promotes Digestive Health in Steel-Cut Oats supports bowel function and helps prevent constipation.
Magnesium in Steel-Cut Oats helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Steel-Cut Oats calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Steel-Cut Oats boosts protein synthesis.
Boosts Protein Synthesis in Steel-Cut Oats plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Steel-Cut Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.