Oats, Steel Cut

Common Food

Total Energy

150

kcal

72.49

% from carbs

12.94

% from protein

14.56

% from fats

In 40 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Protein

5g

10%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oats, Steel Cut

A typical serving 0.25 cup dry of Oats, Steel Cut (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats, Steel Cut depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (40 grams) of Oats, Steel Cut contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats, Steel Cut depends on the ingredients exists in it. On average, 0.25 cup dry of Oats, Steel Cut (about 40 grams) contains approximately 5 grams of protein.

On average, 0.25 cup dry (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 40 grams) contains about 28 grams of carbohydrates.

Oats, Steel Cut contains approximately 4 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Steel cut oats

Common Food

606 kcal

Steel-Cut Oats

Steel-cut, Whole grain

300 kcal

Steel Cut Oats

Common Food

150 kcal

Steel- Cut Oats

365 Everyday Value

150 kcal

Steel Cut Oats

Market Pantry

150 kcal

Steel Cut Organic Oats

Trader Joe's

150 kcal

Sprouted Steel Cut Oats

One Degree Organic Foods

180 kcal

Quick Steel Cut Oats

Aldi

150 kcal

Regular Steel Cut Oats

President's Choice Blue Menu

170 kcal

Organic Oats, Steel-Cut

Red Tractor Foods

151 kcal

Wholegrain Steel-Cut Oats

Ceres Organics

189 kcal

Organic Steel Cut Oats

Common Food

150 kcal

Steel Cut Oats, Traditional

Millville

150 kcal

Traditional Steel Cut Oats

Millville

150 kcal

Organic Steel-Cut Oats

365 Everyday Value

150 kcal

Steel Cut Traditional Oats

Quaker

150 kcal

Oats, Steel Cut, Organic

Bob's Red Mill

170 kcal

Steel Cut Oats, Organic

SunRidge Farms

170 kcal

Quick Oats, Steel Cut

Market Basket

150 kcal

Steel Cut Oats & Blueberries

Giant Eagle

150 kcal

Organic Oats, Steel Cut

Great River Organic Milling

170 kcal

Premium Steel Cut Oats

Anthony's

170 kcal

Sprouted Germee Steel Cut Oats

One Degree Organic Foods

180 kcal

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup dry Oats, Steel Cut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.