Vegetable Salad Kit, Apple Gouda

Eat Smart

Total Energy

130

kcal

34.29

% from carbs

14.29

% from protein

51.43

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

230mg

10%

Potassium, K

275mg

5.9%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

95mg

Iron, Fe

1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Salad Kit, Apple Gouda

A typical serving 1 cup of Vegetable Salad Kit, Apple Gouda (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Salad Kit, Apple Gouda depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Vegetable Salad Kit, Apple Gouda contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Salad Kit, Apple Gouda depends on the ingredients exists in it. On average, 1 cup of Vegetable Salad Kit, Apple Gouda (about 100 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 12 grams of carbohydrates.

Vegetable Salad Kit, Apple Gouda contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Vegetable Salad Kit, Apple Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.