Vegetable Salad Kit, Apple Gouda

Eat Smart

14.29

% from protein

34.29

% from carbs

34.29

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
130
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Cholesterol 5 mg
1.7%

Sodium, Na 230 mg
10%

Potassium, K 275 mg
5.9%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 7 g
14%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 95 mg

Iron 1 mg

Sugars, added 4 g

Vegetable Salad Kit, Apple Gouda Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Salad Kit, Apple Gouda?

A typical serving 1 cup (100 grams) of Vegetable Salad Kit, Apple Gouda contains approximately 130 calories.

You can check the exact calorie content by logging Vegetable Salad Kit, Apple Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Salad Kit, Apple Gouda have?

The amount of fat in Vegetable Salad Kit, Apple Gouda depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Vegetable Salad Kit, Apple Gouda contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Salad Kit, Apple Gouda have?

The protein content in Vegetable Salad Kit, Apple Gouda depends on the ingredients exists in it. On average, 1 cup (100 grams) of Vegetable Salad Kit, Apple Gouda contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Salad Kit, Apple Gouda, Download Nutribit app for healthier you!

How much sugar does a Vegetable Salad Kit, Apple Gouda have?

On average, 1 cup (100 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Salad Kit, Apple Gouda.

How Much carbohydrates (carbs) is in Vegetable Salad Kit, Apple Gouda?

The amount of carbohydrates (carbs) in Vegetable Salad Kit, Apple Gouda depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Salad Kit, Apple Gouda.

How Much Fiber is in Vegetable Salad Kit, Apple Gouda?

Vegetable Salad Kit, Apple Gouda contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Salad Kit, Apple Gouda for healthier you!

What vitamins and minerals are in a Vegetable Salad Kit, Apple Gouda?

Vegetable Salad Kit, Apple Gouda contains following minerals:

  • Vegetable Salad Kit, Apple Gouda has 95mg of Calcium.
  • Vegetable Salad Kit, Apple Gouda has 230mg of Sodium, Na.
  • Vegetable Salad Kit, Apple Gouda has 275mg of Potassium, K.
  • Vegetable Salad Kit, Apple Gouda has 1mg of Iron.

General

Does Vegetable Salad Kit, Apple Gouda contain caffeine?

Vegetable Salad Kit, Apple Gouda does not contain any caffeine.

Does Vegetable Salad Kit, Apple Gouda contain alcohol?

Vegetable Salad Kit, Apple Gouda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Salad Kit, Apple Gouda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Salad Kit, Apple Gouda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Salad Kit, Apple Gouda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Salad Kit, Apple Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Salad Kit, Apple Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Salad Kit, Apple Gouda for free?

Yes! Since Vegetable Salad Kit, Apple Gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Salad Kit, Apple Gouda with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Salad Kit, Apple Gouda and adds it to your daily hydration log. Simply log Vegetable Salad Kit, Apple Gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Salad Kit, Apple Gouda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Salad Kit, Apple Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Salad Kit, Apple Gouda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Salad Kit, Apple Gouda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Salad Kit, Apple Gouda

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Vegetable Salad Kit, Apple Gouda

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0 steps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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