Beets & Greens, Vegetable Salad Kit

Eat Smart

11.01

% from protein

47.71

% from carbs

47.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
33.3
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.5 g
2.5%
Cholesterol 1.7 mg
0.6%
Sodium, Na 73.3 mg
3.2%
Total Carbohydrates 4.3 g
1.6%
Fiber 0.7 g
2.4%
Sugars 2.7 g
5.3%
Protein 1 g
2%
Vitamin A 583.3 IU
Vitamin C 10 mg
Calcium 26 mg
Iron 0.5 mg

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Beets & Greens, Vegetable Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Beets & Greens, Vegetable Salad Kit?

A typical serving 3 oz (85 grams) of Beets & Greens, Vegetable Salad Kit contains approximately 100 calories.

You can check the exact calorie content by logging Beets & Greens, Vegetable Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beets & Greens, Vegetable Salad Kit have?

The amount of fat in Beets & Greens, Vegetable Salad Kit depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Beets & Greens, Vegetable Salad Kit contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beets & Greens, Vegetable Salad Kit have?

The protein content in Beets & Greens, Vegetable Salad Kit depends on the ingredients exists in it. On average, 3 oz (85 grams) of Beets & Greens, Vegetable Salad Kit contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Beets & Greens, Vegetable Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Beets & Greens, Vegetable Salad Kit have?

On average, 3 oz (85 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beets & Greens, Vegetable Salad Kit.

How Much carbohydrates (carbs) is in Beets & Greens, Vegetable Salad Kit?

The amount of carbohydrates (carbs) in Beets & Greens, Vegetable Salad Kit depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beets & Greens, Vegetable Salad Kit.

How Much Fiber is in Beets & Greens, Vegetable Salad Kit?

Beets & Greens, Vegetable Salad Kit contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beets & Greens, Vegetable Salad Kit for healthier you!

What vitamins and minerals are in a Beets & Greens, Vegetable Salad Kit?

Vitamins in Beets & Greens, Vegetable Salad Kit:

  • Vitamin A:Beets & Greens, Vegetable Salad Kit has 1750 IU of Vitamin A.
  • Vitamin C:Beets & Greens, Vegetable Salad Kit has 30 mg of Vitamin C.

Beets & Greens, Vegetable Salad Kit contains following minerals:

  • Beets & Greens, Vegetable Salad Kit has 78mg of Calcium.
  • Beets & Greens, Vegetable Salad Kit has 220mg of Sodium, Na.
  • Beets & Greens, Vegetable Salad Kit has 1.44mg of Iron.

General

Does Beets & Greens, Vegetable Salad Kit contain caffeine?

Beets & Greens, Vegetable Salad Kit does not contain any caffeine.

Does Beets & Greens, Vegetable Salad Kit contain alcohol?

Beets & Greens, Vegetable Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beets & Greens, Vegetable Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beets & Greens, Vegetable Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beets & Greens, Vegetable Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beets & Greens, Vegetable Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beets & Greens, Vegetable Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beets & Greens, Vegetable Salad Kit for free?

Yes! Since Beets & Greens, Vegetable Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beets & Greens, Vegetable Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Beets & Greens, Vegetable Salad Kit and adds it to your daily hydration log. Simply log Beets & Greens, Vegetable Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beets & Greens, Vegetable Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beets & Greens, Vegetable Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beets & Greens, Vegetable Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beets & Greens, Vegetable Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beets & Greens, Vegetable Salad Kit

Vitamin A in Beets & Greens, Vegetable Salad Kit supports eye health.

Vitamin A in Beets & Greens, Vegetable Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beets & Greens, Vegetable Salad Kit boosts immune function.

Vitamin A in Beets & Greens, Vegetable Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beets & Greens, Vegetable Salad Kit promotes healthy skin.

Vitamin A in Beets & Greens, Vegetable Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beets & Greens, Vegetable Salad Kit enhances reproductive health.

Vitamin A in Beets & Greens, Vegetable Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beets & Greens, Vegetable Salad Kit supports bone health.

Vitamin A in Beets & Greens, Vegetable Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Beets & Greens, Vegetable Salad Kit reduces the risk of certain cancers.

Vitamin A in Beets & Greens, Vegetable Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beets & Greens, Vegetable Salad Kit promotes healthy development during pregnancy.

Vitamin A in Beets & Greens, Vegetable Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beets & Greens, Vegetable Salad Kit maintains healthy mucous membranes.

Vitamin A in Beets & Greens, Vegetable Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beets & Greens, Vegetable Salad Kit improves wound healing.

Vitamin A in Beets & Greens, Vegetable Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beets & Greens, Vegetable Salad Kit may reduce the risk of macular degeneration.

Vitamin A in Beets & Greens, Vegetable Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 3 oz Beets & Greens, Vegetable Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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