Vegetable Salad Kit, Spiced Harvest

Eat Smart

4.44

% from protein

35.56

% from carbs

35.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
170
% Daily value*
Total Fat 12 g
18.5%
Saturated 1 g
5%
Sodium, Na 160 mg
7%
Total Carbohydrates 16 g
5.8%
Fiber 3 g
10.7%
Sugars 12 g
24%
Protein 2 g
4%
Vitamin A 2250 IU
Vitamin C 48 mg
Calcium 78 mg
Iron 1.4 mg

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Vegetable Salad Kit, Spiced Harvest Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Salad Kit, Spiced Harvest?

A typical serving 1 cup (100 grams) of Vegetable Salad Kit, Spiced Harvest contains approximately 170 calories.

You can check the exact calorie content by logging Vegetable Salad Kit, Spiced Harvest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Salad Kit, Spiced Harvest have?

The amount of fat in Vegetable Salad Kit, Spiced Harvest depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Vegetable Salad Kit, Spiced Harvest contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Salad Kit, Spiced Harvest have?

The protein content in Vegetable Salad Kit, Spiced Harvest depends on the ingredients exists in it. On average, 1 cup (100 grams) of Vegetable Salad Kit, Spiced Harvest contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Salad Kit, Spiced Harvest, Download Nutribit app for healthier you!

How much sugar does a Vegetable Salad Kit, Spiced Harvest have?

On average, 1 cup (100 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Salad Kit, Spiced Harvest.

How Much carbohydrates (carbs) is in Vegetable Salad Kit, Spiced Harvest?

The amount of carbohydrates (carbs) in Vegetable Salad Kit, Spiced Harvest depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Salad Kit, Spiced Harvest.

How Much Fiber is in Vegetable Salad Kit, Spiced Harvest?

Vegetable Salad Kit, Spiced Harvest contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Salad Kit, Spiced Harvest for healthier you!

What vitamins and minerals are in a Vegetable Salad Kit, Spiced Harvest?

Vitamins in Vegetable Salad Kit, Spiced Harvest:

  • Vitamin A:Vegetable Salad Kit, Spiced Harvest has 2250 IU of Vitamin A.
  • Vitamin C:Vegetable Salad Kit, Spiced Harvest has 48 mg of Vitamin C.

Vegetable Salad Kit, Spiced Harvest contains following minerals:

  • Vegetable Salad Kit, Spiced Harvest has 78mg of Calcium.
  • Vegetable Salad Kit, Spiced Harvest has 160mg of Sodium, Na.
  • Vegetable Salad Kit, Spiced Harvest has 1.44mg of Iron.

General

Does Vegetable Salad Kit, Spiced Harvest contain caffeine?

Vegetable Salad Kit, Spiced Harvest does not contain any caffeine.

Does Vegetable Salad Kit, Spiced Harvest contain alcohol?

Vegetable Salad Kit, Spiced Harvest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Salad Kit, Spiced Harvest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Salad Kit, Spiced Harvest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Salad Kit, Spiced Harvest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Salad Kit, Spiced Harvest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Salad Kit, Spiced Harvest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Salad Kit, Spiced Harvest for free?

Yes! Since Vegetable Salad Kit, Spiced Harvest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Salad Kit, Spiced Harvest with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Salad Kit, Spiced Harvest and adds it to your daily hydration log. Simply log Vegetable Salad Kit, Spiced Harvest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Salad Kit, Spiced Harvest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Salad Kit, Spiced Harvest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Salad Kit, Spiced Harvest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Salad Kit, Spiced Harvest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Salad Kit, Spiced Harvest

Vitamin A in Vegetable Salad Kit, Spiced Harvest supports eye health.

Vitamin A in Vegetable Salad Kit, Spiced Harvest is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Salad Kit, Spiced Harvest boosts immune function.

Vitamin A in Vegetable Salad Kit, Spiced Harvest helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Salad Kit, Spiced Harvest promotes healthy skin.

Vitamin A in Vegetable Salad Kit, Spiced Harvest supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Salad Kit, Spiced Harvest enhances reproductive health.

Vitamin A in Vegetable Salad Kit, Spiced Harvest plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Salad Kit, Spiced Harvest supports bone health.

Vitamin A in Vegetable Salad Kit, Spiced Harvest contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable Salad Kit, Spiced Harvest reduces the risk of certain cancers.

Vitamin A in Vegetable Salad Kit, Spiced Harvest helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Salad Kit, Spiced Harvest promotes healthy development during pregnancy.

Vitamin A in Vegetable Salad Kit, Spiced Harvest is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Salad Kit, Spiced Harvest maintains healthy mucous membranes.

Vitamin A in Vegetable Salad Kit, Spiced Harvest helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Salad Kit, Spiced Harvest improves wound healing.

Vitamin A in Vegetable Salad Kit, Spiced Harvest promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Salad Kit, Spiced Harvest may reduce the risk of macular degeneration.

Vitamin A in Vegetable Salad Kit, Spiced Harvest, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Vegetable Salad Kit, Spiced Harvest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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