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Sweet Kale, Vegetable Salad Kit

Eat Smart

150

kcal Energy

39.2%

% from carbs

7.8%

% from protein

52.9%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
150

% Daily Value

Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 135 mg
5.9%
Potassium, K 210 mg
4.5%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 11 g
22%
Protein 3 g
6%
Iron 0.72 mg
4%
Vitamin A, IU 750 IU
Vitamin C, total ascorbic acid 42 mg
Calcium, Ca 52 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Kale, Vegetable Salad Kit

Nutrients

What is the calorie content of Sweet Kale, Vegetable Salad Kit?

A typical serving 1 cup of Sweet Kale, Vegetable Salad Kit (85 grams) contains approximately 150 calories. You can check the exact calorie content by logging Sweet Kale, Vegetable Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Kale, Vegetable Salad Kit have?

The amount of fat in Sweet Kale, Vegetable Salad Kit depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Sweet Kale, Vegetable Salad Kit contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Kale, Vegetable Salad Kit have?

The protein content in Sweet Kale, Vegetable Salad Kit depends on the ingredients exists in it. On average, 1 cup of Sweet Kale, Vegetable Salad Kit (about 85 grams) contains approximately 3 grams of protein.

Is Sweet Kale, Vegetable Salad Kit a good source of protein?

The protein content in Sweet Kale, Vegetable Salad Kit depends on the ingredients exists in it. On average, 1 cup of Sweet Kale, Vegetable Salad Kit (about 85 grams) contains approximately 3 grams of protein.

How much sugar does a Sweet Kale, Vegetable Salad Kit have?

On average, 1 cup (about 85 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sweet Kale, Vegetable Salad Kit contain added sugar?

On average, 1 cup (about 85 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sweet Kale, Vegetable Salad Kit?

On average, 1 cup (about 85 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Sweet Kale, Vegetable Salad Kit?

Sweet Kale, Vegetable Salad Kit contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sweet Kale, Vegetable Salad Kit?

Sweet Kale, Vegetable Salad Kit contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sweet Kale, Vegetable Salad Kit suitable for vegans?

Sweet Kale, Vegetable Salad Kit contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet Kale, Vegetable Salad Kit contain caffeine?

Sweet Kale, Vegetable Salad Kit contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet Kale, Vegetable Salad Kit contain alcohol?

Sweet Kale, Vegetable Salad Kit contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sweet Kale, Vegetable Salad Kit healthier?

Sweet Kale, Vegetable Salad Kit contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sweet Kale, Vegetable Salad Kit in Nutribit?

Sweet Kale, Vegetable Salad Kit contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sweet Kale, Vegetable Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Kale, Vegetable Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Kale, Vegetable Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Kale, Vegetable Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Kale, Vegetable Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Kale, Vegetable Salad Kit for free?

Yes! Since Sweet Kale, Vegetable Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Kale, Vegetable Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Sweet Kale, Vegetable Salad Kit and adds it to your daily hydration log. Simply log Sweet Kale, Vegetable Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Kale, Vegetable Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Kale, Vegetable Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Kale, Vegetable Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Kale, Vegetable Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!