Vegetable Salad Kit, Sweet Kale

Eat Smart

8.33

% from protein

41.67

% from carbs

41.67

% from fat
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Nutrition Facts

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Serving size
In 85 g(85g)
Amount per serving
Calories
140
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Sodium, Na 125 mg
5.4%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 11 g
22%

Protein 3 g
6%

Vitamin A 400 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 42 mg

Calcium 52 mg

Iron 1.1 mg

Vegetable Salad Kit, Sweet Kale Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Salad Kit, Sweet Kale?

A typical serving 1 cup (85 grams) of Vegetable Salad Kit, Sweet Kale contains approximately 140 calories.

You can check the exact calorie content by logging Vegetable Salad Kit, Sweet Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Salad Kit, Sweet Kale have?

The amount of fat in Vegetable Salad Kit, Sweet Kale depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Vegetable Salad Kit, Sweet Kale contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Salad Kit, Sweet Kale have?

The protein content in Vegetable Salad Kit, Sweet Kale depends on the ingredients exists in it. On average, 1 cup (85 grams) of Vegetable Salad Kit, Sweet Kale contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Salad Kit, Sweet Kale, Download Nutribit app for healthier you!

How much sugar does a Vegetable Salad Kit, Sweet Kale have?

On average, 1 cup (85 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Salad Kit, Sweet Kale.

How Much carbohydrates (carbs) is in Vegetable Salad Kit, Sweet Kale?

The amount of carbohydrates (carbs) in Vegetable Salad Kit, Sweet Kale depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Salad Kit, Sweet Kale.

How Much Fiber is in Vegetable Salad Kit, Sweet Kale?

Vegetable Salad Kit, Sweet Kale contains approximately 3 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Salad Kit, Sweet Kale for healthier you!

What vitamins and minerals are in a Vegetable Salad Kit, Sweet Kale?

Vitamins in Vegetable Salad Kit, Sweet Kale:

  • Vitamin A:Vegetable Salad Kit, Sweet Kale has 400 IU of Vitamin A.
  • Vitamin C:Vegetable Salad Kit, Sweet Kale has 42 mg of Vitamin C.

Vegetable Salad Kit, Sweet Kale contains following minerals:

  • Vegetable Salad Kit, Sweet Kale has 52mg of Calcium.
  • Vegetable Salad Kit, Sweet Kale has 125mg of Sodium, Na.
  • Vegetable Salad Kit, Sweet Kale has 1.08mg of Iron.

General

Does Vegetable Salad Kit, Sweet Kale contain caffeine?

Vegetable Salad Kit, Sweet Kale does not contain any caffeine.

Does Vegetable Salad Kit, Sweet Kale contain alcohol?

Vegetable Salad Kit, Sweet Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Salad Kit, Sweet Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Salad Kit, Sweet Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Salad Kit, Sweet Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Salad Kit, Sweet Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Salad Kit, Sweet Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Salad Kit, Sweet Kale for free?

Yes! Since Vegetable Salad Kit, Sweet Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Salad Kit, Sweet Kale with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Salad Kit, Sweet Kale and adds it to your daily hydration log. Simply log Vegetable Salad Kit, Sweet Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Salad Kit, Sweet Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Salad Kit, Sweet Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Salad Kit, Sweet Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Salad Kit, Sweet Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Salad Kit, Sweet Kale

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Vegetable Salad Kit, Sweet Kale

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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