Vegetable Salad Kit, Creamy Citrus Kale

Eat Smart

6.22

% from protein

33.16

% from carbs

33.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*
Total Fat 13 g
20%
Saturated 1 g
5%
Cholesterol 5 mg
1.7%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 16 g
5.8%
Fiber 3 g
10.7%
Sugars 11 g
22%
Protein 3 g
6%
Vitamin A 2500 IU
Vitamin C 48 mg
Calcium 78 mg
Iron 1.4 mg

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Vegetable Salad Kit, Creamy Citrus Kale Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Salad Kit, Creamy Citrus Kale?

A typical serving 1 cup (100 grams) of Vegetable Salad Kit, Creamy Citrus Kale contains approximately 180 calories.

You can check the exact calorie content by logging Vegetable Salad Kit, Creamy Citrus Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Salad Kit, Creamy Citrus Kale have?

The amount of fat in Vegetable Salad Kit, Creamy Citrus Kale depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Vegetable Salad Kit, Creamy Citrus Kale contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Salad Kit, Creamy Citrus Kale have?

The protein content in Vegetable Salad Kit, Creamy Citrus Kale depends on the ingredients exists in it. On average, 1 cup (100 grams) of Vegetable Salad Kit, Creamy Citrus Kale contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Salad Kit, Creamy Citrus Kale, Download Nutribit app for healthier you!

How much sugar does a Vegetable Salad Kit, Creamy Citrus Kale have?

On average, 1 cup (100 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Salad Kit, Creamy Citrus Kale.

How Much carbohydrates (carbs) is in Vegetable Salad Kit, Creamy Citrus Kale?

The amount of carbohydrates (carbs) in Vegetable Salad Kit, Creamy Citrus Kale depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Salad Kit, Creamy Citrus Kale.

How Much Fiber is in Vegetable Salad Kit, Creamy Citrus Kale?

Vegetable Salad Kit, Creamy Citrus Kale contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Salad Kit, Creamy Citrus Kale for healthier you!

What vitamins and minerals are in a Vegetable Salad Kit, Creamy Citrus Kale?

Vitamins in Vegetable Salad Kit, Creamy Citrus Kale:

  • Vitamin A:Vegetable Salad Kit, Creamy Citrus Kale has 2500 IU of Vitamin A.
  • Vitamin C:Vegetable Salad Kit, Creamy Citrus Kale has 48 mg of Vitamin C.

Vegetable Salad Kit, Creamy Citrus Kale contains following minerals:

  • Vegetable Salad Kit, Creamy Citrus Kale has 78mg of Calcium.
  • Vegetable Salad Kit, Creamy Citrus Kale has 180mg of Sodium, Na.
  • Vegetable Salad Kit, Creamy Citrus Kale has 1.44mg of Iron.

General

Does Vegetable Salad Kit, Creamy Citrus Kale contain caffeine?

Vegetable Salad Kit, Creamy Citrus Kale does not contain any caffeine.

Does Vegetable Salad Kit, Creamy Citrus Kale contain alcohol?

Vegetable Salad Kit, Creamy Citrus Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Salad Kit, Creamy Citrus Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Salad Kit, Creamy Citrus Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Salad Kit, Creamy Citrus Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Salad Kit, Creamy Citrus Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Salad Kit, Creamy Citrus Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Salad Kit, Creamy Citrus Kale for free?

Yes! Since Vegetable Salad Kit, Creamy Citrus Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Salad Kit, Creamy Citrus Kale with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Salad Kit, Creamy Citrus Kale and adds it to your daily hydration log. Simply log Vegetable Salad Kit, Creamy Citrus Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Salad Kit, Creamy Citrus Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Salad Kit, Creamy Citrus Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Salad Kit, Creamy Citrus Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Salad Kit, Creamy Citrus Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Salad Kit, Creamy Citrus Kale

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale supports eye health.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale boosts immune function.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale promotes healthy skin.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale enhances reproductive health.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale supports bone health.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale reduces the risk of certain cancers.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale promotes healthy development during pregnancy.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale maintains healthy mucous membranes.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale improves wound healing.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale may reduce the risk of macular degeneration.

Vitamin A in Vegetable Salad Kit, Creamy Citrus Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Vegetable Salad Kit, Creamy Citrus Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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