Taco Bowl
Eat Smart
19.48
% from protein29.96
% from carbs29.96
% from fatNutrition Facts
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Taco Bowl Nutrients FAQs
Nutrients
- Taco Bowl has 168mg of Calcium.
- Taco Bowl has 540mg of Sodium, Na.
- Taco Bowl has 557mg of Potassium, K.
- Taco Bowl has 3.1mg of Iron.
What is the calorie content of Taco Bowl?
A typical serving 1 bowl (164 grams) of Taco Bowl contains approximately 270 calories.
You can check the exact calorie content by logging Taco Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco Bowl have?
The amount of fat in Taco Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (164 grams) of Taco Bowl contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco Bowl have?
The protein content in Taco Bowl depends on the ingredients exists in it. On average, 1 bowl (164 grams) of Taco Bowl contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Taco Bowl, Download Nutribit app for healthier you!
How much sugar does a Taco Bowl have?
On average, 1 bowl (164 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco Bowl.
How Much carbohydrates (carbs) is in Taco Bowl?
The amount of carbohydrates (carbs) in Taco Bowl depends on its serving size and preparation. On average, 1 bowl (164 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco Bowl.
How Much Fiber is in Taco Bowl?
Taco Bowl contains approximately 3 grams of fiber in 1 bowl (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco Bowl for healthier you!
What vitamins and minerals are in a Taco Bowl?
Taco Bowl contains following minerals:
General
Does Taco Bowl contain caffeine?
Taco Bowl does not contain any caffeine.
Does Taco Bowl contain alcohol?
Taco Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco Bowl for free?
Yes! Since Taco Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco Bowl with water tracking feature?
Nutribit automatically calculates the water content of Taco Bowl and adds it to your daily hydration log. Simply log Taco Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco Bowl
Protein in Taco Bowl supports building and repairing tissues.
Builds and repairs tissues in Taco Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco Bowl supports immune function.
Supports immune function in Taco Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco Bowl provides energy.
Provides energy in Taco Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco Bowl supports muscle growth and strength.
Supports muscle growth and strength in Taco Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco Bowl helps in weight management.
Helps in weight management in Taco Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco Bowl supports bone health.
Supports bone health in Taco Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taco Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Taco Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Taco Bowl regulates blood sugar levels.
Regulates blood sugar levels in Taco Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Taco Bowl supports bone health.
Calcium in Taco Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Taco Bowl supports muscle function.
Calcium in Taco Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Taco Bowl supports heart health.
Calcium in Taco Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Taco Bowl supports nerve transmission.
Calcium in Taco Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Taco Bowl supports blood clotting.
Calcium in Taco Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Taco Bowl supports hormonal secretion.
Calcium in Taco Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Taco Bowl supports weight management.
Calcium in Taco Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Taco Bowl supports dental health.
Calcium in Taco Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Taco Bowl supports blood pressure regulation.
Calcium in Taco Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Taco Bowl supports fluid balance.
Maintains Fluid Balance in Taco Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco Bowl supports nerve function.
Supports Nerve Function in Taco Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco Bowl helps regulate blood pressure.
Regulates Blood Pressure in Taco Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco Bowl supports muscle function.
Aids Muscle Function in Taco Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco Bowl aids nutrient absorption.
Improves Nutrient Absorption in Taco Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco Bowl helps balance pH levels.
Balances pH Levels in Taco Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco Bowl supports bone health.
Supports Bone Health in Taco Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 bowl Taco Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.