Crunchy Granola Raisin Bran Cerela
Food Lion
7.8
% from protein87.8
% from carbs87.8
% from fatNutrition Facts
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Crunchy Granola Raisin Bran Cerela Nutrients FAQs
Nutrients
- Vitamin A:Crunchy Granola Raisin Bran Cerela has 750 IU of Vitamin A.
- Vitamin D:Crunchy Granola Raisin Bran Cerela has 80 IU of Vitamin D.
- Crunchy Granola Raisin Bran Cerela has 180mg of Sodium, Na.
- Crunchy Granola Raisin Bran Cerela has 210mg of Potassium, K.
- Crunchy Granola Raisin Bran Cerela has 4.5mg of Iron.
What is the calorie content of Crunchy Granola Raisin Bran Cerela?
A typical serving 1 cup cereal (54 grams) of Crunchy Granola Raisin Bran Cerela contains approximately 190 calories.
You can check the exact calorie content by logging Crunchy Granola Raisin Bran Cerela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Granola Raisin Bran Cerela have?
The amount of fat in Crunchy Granola Raisin Bran Cerela depends on the ingredients and preparation method. On average, one serving 1 cup cereal (54 grams) of Crunchy Granola Raisin Bran Cerela contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Granola Raisin Bran Cerela have?
The protein content in Crunchy Granola Raisin Bran Cerela depends on the ingredients exists in it. On average, 1 cup cereal (54 grams) of Crunchy Granola Raisin Bran Cerela contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Granola Raisin Bran Cerela, Download Nutribit app for healthier you!
How much sugar does a Crunchy Granola Raisin Bran Cerela have?
On average, 1 cup cereal (54 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Granola Raisin Bran Cerela.
How Much carbohydrates (carbs) is in Crunchy Granola Raisin Bran Cerela?
The amount of carbohydrates (carbs) in Crunchy Granola Raisin Bran Cerela depends on its serving size and preparation. On average, 1 cup cereal (54 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Granola Raisin Bran Cerela.
How Much Fiber is in Crunchy Granola Raisin Bran Cerela?
Crunchy Granola Raisin Bran Cerela contains approximately 6 grams of fiber in 1 cup cereal (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Granola Raisin Bran Cerela for healthier you!
What vitamins and minerals are in a Crunchy Granola Raisin Bran Cerela?
Vitamins in Crunchy Granola Raisin Bran Cerela:
Crunchy Granola Raisin Bran Cerela contains following minerals:
General
Does Crunchy Granola Raisin Bran Cerela contain caffeine?
Crunchy Granola Raisin Bran Cerela does not contain any caffeine.
Does Crunchy Granola Raisin Bran Cerela contain alcohol?
Crunchy Granola Raisin Bran Cerela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Granola Raisin Bran Cerela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Granola Raisin Bran Cerela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Granola Raisin Bran Cerela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Granola Raisin Bran Cerela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Granola Raisin Bran Cerela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Granola Raisin Bran Cerela for free?
Yes! Since Crunchy Granola Raisin Bran Cerela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Granola Raisin Bran Cerela with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Granola Raisin Bran Cerela and adds it to your daily hydration log. Simply log Crunchy Granola Raisin Bran Cerela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Granola Raisin Bran Cerela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Granola Raisin Bran Cerela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Granola Raisin Bran Cerela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Granola Raisin Bran Cerela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Granola Raisin Bran Cerela
Total Carbohydrates in Crunchy Granola Raisin Bran Cerela provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crunchy Granola Raisin Bran Cerela are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crunchy Granola Raisin Bran Cerela supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crunchy Granola Raisin Bran Cerela aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crunchy Granola Raisin Bran Cerela helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crunchy Granola Raisin Bran Cerela help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crunchy Granola Raisin Bran Cerela helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crunchy Granola Raisin Bran Cerela can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crunchy Granola Raisin Bran Cerela aids weight management by helping you feel full longer.
Fiber-rich carbs from Crunchy Granola Raisin Bran Cerela help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crunchy Granola Raisin Bran Cerela enhances brain function and helps improve memory and focus.
Glucose from Crunchy Granola Raisin Bran Cerela is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crunchy Granola Raisin Bran Cerela boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crunchy Granola Raisin Bran Cerela provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crunchy Granola Raisin Bran Cerela promotes gut health by feeding beneficial gut bacteria.
Fiber in Crunchy Granola Raisin Bran Cerela serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crunchy Granola Raisin Bran Cerela improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crunchy Granola Raisin Bran Cerela support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crunchy Granola Raisin Bran Cerela helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crunchy Granola Raisin Bran Cerela, help regulate blood pressure and reduce hypertension risk.
Fiber in Crunchy Granola Raisin Bran Cerela supports digestion.
Fiber in Crunchy Granola Raisin Bran Cerela aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crunchy Granola Raisin Bran Cerela supports heart health.
Soluble fiber in Crunchy Granola Raisin Bran Cerela can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crunchy Granola Raisin Bran Cerela aids in weight management.
Fiber-rich foods in Crunchy Granola Raisin Bran Cerela increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crunchy Granola Raisin Bran Cerela regulates blood sugar.
Fiber in Crunchy Granola Raisin Bran Cerela helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crunchy Granola Raisin Bran Cerela promotes gut health.
Fiber in Crunchy Granola Raisin Bran Cerela acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crunchy Granola Raisin Bran Cerela lowers the risk of colon cancer.
A high-fiber diet from Crunchy Granola Raisin Bran Cerela is linked to a reduced risk of colon cancer.
Fiber in Crunchy Granola Raisin Bran Cerela improves skin health.
Fiber in Crunchy Granola Raisin Bran Cerela helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crunchy Granola Raisin Bran Cerela helps lower blood pressure.
Adequate fiber in Crunchy Granola Raisin Bran Cerela may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crunchy Granola Raisin Bran Cerela boosts immune function.
Fiber in Crunchy Granola Raisin Bran Cerela supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crunchy Granola Raisin Bran Cerela reduces the risk of type 2 diabetes.
Fiber in Crunchy Granola Raisin Bran Cerela can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Crunchy Granola Raisin Bran Cerela supports eye health.
Vitamin A in Crunchy Granola Raisin Bran Cerela is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crunchy Granola Raisin Bran Cerela boosts immune function.
Vitamin A in Crunchy Granola Raisin Bran Cerela helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Crunchy Granola Raisin Bran Cerela promotes healthy skin.
Vitamin A in Crunchy Granola Raisin Bran Cerela supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Crunchy Granola Raisin Bran Cerela enhances reproductive health.
Vitamin A in Crunchy Granola Raisin Bran Cerela plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crunchy Granola Raisin Bran Cerela supports bone health.
Vitamin A in Crunchy Granola Raisin Bran Cerela contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Crunchy Granola Raisin Bran Cerela reduces the risk of certain cancers.
Vitamin A in Crunchy Granola Raisin Bran Cerela helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crunchy Granola Raisin Bran Cerela promotes healthy development during pregnancy.
Vitamin A in Crunchy Granola Raisin Bran Cerela is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crunchy Granola Raisin Bran Cerela maintains healthy mucous membranes.
Vitamin A in Crunchy Granola Raisin Bran Cerela helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crunchy Granola Raisin Bran Cerela improves wound healing.
Vitamin A in Crunchy Granola Raisin Bran Cerela promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crunchy Granola Raisin Bran Cerela may reduce the risk of macular degeneration.
Vitamin A in Crunchy Granola Raisin Bran Cerela, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup cereal Crunchy Granola Raisin Bran Cerela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.