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Crunchy Granola Raisin Bran Cerela

Food Lion

190

kcal Energy

87.8%

% from carbs

7.8%

% from protein

4.4%

% from fats

In 54 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g
Calories
190

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 180 mg
7.8%
Potassium, K 210 mg
4.5%
Total Carbohydrates 45 g
16.4%
Fiber 6 g
21.4%
Sugars 19 g
38%
Protein 4 g
8%
Iron 4.5 mg
25%
Vitamin A, IU 750 IU
Vitamin D (D2 + D3), International Units 80 IU
Vitamin D (D2 + D3) 2 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 4.5 mg
Sugars, added 13 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Crunchy Granola Raisin Bran Cerela

Nutrients

What is the calorie content of Crunchy Granola Raisin Bran Cerela?

A typical serving 1 cup cereal of Crunchy Granola Raisin Bran Cerela (54 grams) contains approximately 190 calories. You can check the exact calorie content by logging Crunchy Granola Raisin Bran Cerela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Granola Raisin Bran Cerela have?

The amount of fat in Crunchy Granola Raisin Bran Cerela depends on the ingredients and preparation method. On average, one serving 1 cup cereal (54 grams) of Crunchy Granola Raisin Bran Cerela contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Granola Raisin Bran Cerela have?

The protein content in Crunchy Granola Raisin Bran Cerela depends on the ingredients exists in it. On average, 1 cup cereal of Crunchy Granola Raisin Bran Cerela (about 54 grams) contains approximately 4 grams of protein.

Is Crunchy Granola Raisin Bran Cerela a good source of protein?

The protein content in Crunchy Granola Raisin Bran Cerela depends on the ingredients exists in it. On average, 1 cup cereal of Crunchy Granola Raisin Bran Cerela (about 54 grams) contains approximately 4 grams of protein.

How much sugar does a Crunchy Granola Raisin Bran Cerela have?

On average, 1 cup cereal (about 54 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Crunchy Granola Raisin Bran Cerela contain added sugar?

On average, 1 cup cereal (about 54 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crunchy Granola Raisin Bran Cerela?

On average, 1 cup cereal (about 54 grams) contains about 45 grams of carbohydrates.

How Much Fiber is in Crunchy Granola Raisin Bran Cerela?

Crunchy Granola Raisin Bran Cerela contains approximately 6 grams of fiber in 1 cup cereal (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Crunchy Granola Raisin Bran Cerela?

Crunchy Granola Raisin Bran Cerela contains approximately 6 grams of fiber in 1 cup cereal (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Crunchy Granola Raisin Bran Cerela suitable for vegans?

Crunchy Granola Raisin Bran Cerela contains approximately 6 grams of fiber in 1 cup cereal (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crunchy Granola Raisin Bran Cerela contain caffeine?

Crunchy Granola Raisin Bran Cerela contains approximately 6 grams of fiber in 1 cup cereal (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crunchy Granola Raisin Bran Cerela contain alcohol?

Crunchy Granola Raisin Bran Cerela contains approximately 6 grams of fiber in 1 cup cereal (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Crunchy Granola Raisin Bran Cerela healthier?

Crunchy Granola Raisin Bran Cerela contains approximately 6 grams of fiber in 1 cup cereal (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Crunchy Granola Raisin Bran Cerela in Nutribit?

Crunchy Granola Raisin Bran Cerela contains approximately 6 grams of fiber in 1 cup cereal (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Granola Raisin Bran Cerela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Granola Raisin Bran Cerela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Granola Raisin Bran Cerela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Granola Raisin Bran Cerela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Granola Raisin Bran Cerela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Granola Raisin Bran Cerela for free?

Yes! Since Crunchy Granola Raisin Bran Cerela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Granola Raisin Bran Cerela with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Granola Raisin Bran Cerela and adds it to your daily hydration log. Simply log Crunchy Granola Raisin Bran Cerela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Granola Raisin Bran Cerela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Granola Raisin Bran Cerela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Granola Raisin Bran Cerela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Granola Raisin Bran Cerela data can be accessed offline in the Nutribit app anytime anywhere!