Pancake Mix, Shake Up Blueberry
Aunt Maple's
8.66
% from protein79.65
% from carbs79.65
% from fatNutrition Facts
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Pancake Mix, Shake Up Blueberry Nutrients FAQs
Nutrients
- Pancake Mix, Shake Up Blueberry has 195mg of Calcium.
- Pancake Mix, Shake Up Blueberry has 620mg of Sodium, Na.
- Pancake Mix, Shake Up Blueberry has 3.6mg of Iron.
What is the calorie content of Pancake Mix, Shake Up Blueberry?
A typical serving 0.5 cup dry mix (64 grams) of Pancake Mix, Shake Up Blueberry contains approximately 240 calories.
You can check the exact calorie content by logging Pancake Mix, Shake Up Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake Mix, Shake Up Blueberry have?
The amount of fat in Pancake Mix, Shake Up Blueberry depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (64 grams) of Pancake Mix, Shake Up Blueberry contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake Mix, Shake Up Blueberry have?
The protein content in Pancake Mix, Shake Up Blueberry depends on the ingredients exists in it. On average, 0.5 cup dry mix (64 grams) of Pancake Mix, Shake Up Blueberry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake Mix, Shake Up Blueberry, Download Nutribit app for healthier you!
How much sugar does a Pancake Mix, Shake Up Blueberry have?
On average, 0.5 cup dry mix (64 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake Mix, Shake Up Blueberry.
How Much carbohydrates (carbs) is in Pancake Mix, Shake Up Blueberry?
The amount of carbohydrates (carbs) in Pancake Mix, Shake Up Blueberry depends on its serving size and preparation. On average, 0.5 cup dry mix (64 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake Mix, Shake Up Blueberry.
How Much Fiber is in Pancake Mix, Shake Up Blueberry?
Pancake Mix, Shake Up Blueberry contains approximately 1 grams of fiber in 0.5 cup dry mix (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake Mix, Shake Up Blueberry for healthier you!
What vitamins and minerals are in a Pancake Mix, Shake Up Blueberry?
Pancake Mix, Shake Up Blueberry contains following minerals:
General
Does Pancake Mix, Shake Up Blueberry contain caffeine?
Pancake Mix, Shake Up Blueberry does not contain any caffeine.
Does Pancake Mix, Shake Up Blueberry contain alcohol?
Pancake Mix, Shake Up Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake Mix, Shake Up Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake Mix, Shake Up Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake Mix, Shake Up Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake Mix, Shake Up Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake Mix, Shake Up Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake Mix, Shake Up Blueberry for free?
Yes! Since Pancake Mix, Shake Up Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake Mix, Shake Up Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Pancake Mix, Shake Up Blueberry and adds it to your daily hydration log. Simply log Pancake Mix, Shake Up Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancake Mix, Shake Up Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake Mix, Shake Up Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake Mix, Shake Up Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake Mix, Shake Up Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake Mix, Shake Up Blueberry
Total Carbohydrates in Pancake Mix, Shake Up Blueberry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pancake Mix, Shake Up Blueberry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pancake Mix, Shake Up Blueberry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pancake Mix, Shake Up Blueberry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pancake Mix, Shake Up Blueberry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pancake Mix, Shake Up Blueberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pancake Mix, Shake Up Blueberry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pancake Mix, Shake Up Blueberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pancake Mix, Shake Up Blueberry aids weight management by helping you feel full longer.
Fiber-rich carbs from Pancake Mix, Shake Up Blueberry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pancake Mix, Shake Up Blueberry enhances brain function and helps improve memory and focus.
Glucose from Pancake Mix, Shake Up Blueberry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pancake Mix, Shake Up Blueberry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pancake Mix, Shake Up Blueberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pancake Mix, Shake Up Blueberry promotes gut health by feeding beneficial gut bacteria.
Fiber in Pancake Mix, Shake Up Blueberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pancake Mix, Shake Up Blueberry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pancake Mix, Shake Up Blueberry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pancake Mix, Shake Up Blueberry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pancake Mix, Shake Up Blueberry, help regulate blood pressure and reduce hypertension risk.
Calcium in Pancake Mix, Shake Up Blueberry supports bone health.
Calcium in Pancake Mix, Shake Up Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pancake Mix, Shake Up Blueberry supports muscle function.
Calcium in Pancake Mix, Shake Up Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pancake Mix, Shake Up Blueberry supports heart health.
Calcium in Pancake Mix, Shake Up Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pancake Mix, Shake Up Blueberry supports nerve transmission.
Calcium in Pancake Mix, Shake Up Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pancake Mix, Shake Up Blueberry supports blood clotting.
Calcium in Pancake Mix, Shake Up Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pancake Mix, Shake Up Blueberry supports hormonal secretion.
Calcium in Pancake Mix, Shake Up Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pancake Mix, Shake Up Blueberry supports weight management.
Calcium in Pancake Mix, Shake Up Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pancake Mix, Shake Up Blueberry supports dental health.
Calcium in Pancake Mix, Shake Up Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pancake Mix, Shake Up Blueberry supports blood pressure regulation.
Calcium in Pancake Mix, Shake Up Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pancake Mix, Shake Up Blueberry supports fluid balance.
Maintains Fluid Balance in Pancake Mix, Shake Up Blueberry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancake Mix, Shake Up Blueberry supports nerve function.
Supports Nerve Function in Pancake Mix, Shake Up Blueberry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancake Mix, Shake Up Blueberry helps regulate blood pressure.
Regulates Blood Pressure in Pancake Mix, Shake Up Blueberry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancake Mix, Shake Up Blueberry supports muscle function.
Aids Muscle Function in Pancake Mix, Shake Up Blueberry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancake Mix, Shake Up Blueberry aids nutrient absorption.
Improves Nutrient Absorption in Pancake Mix, Shake Up Blueberry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancake Mix, Shake Up Blueberry helps balance pH levels.
Balances pH Levels in Pancake Mix, Shake Up Blueberry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancake Mix, Shake Up Blueberry supports bone health.
Supports Bone Health in Pancake Mix, Shake Up Blueberry helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 0.5 cup dry mix Pancake Mix, Shake Up Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.