Pancake Mix, Shake Up Blueberry

Aunt Maple's

Total Energy

240

kcal

79.65

% from carbs

8.66

% from protein

11.69

% from fats

In 64 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Sodium, Na

620mg

27%

Total Carbohydrates

46g

16.7%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pancake Mix, Shake Up Blueberry

A typical serving 0.5 cup dry mix of Pancake Mix, Shake Up Blueberry (64 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake Mix, Shake Up Blueberry depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (64 grams) of Pancake Mix, Shake Up Blueberry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake Mix, Shake Up Blueberry depends on the ingredients exists in it. On average, 0.5 cup dry mix of Pancake Mix, Shake Up Blueberry (about 64 grams) contains approximately 5 grams of protein.

On average, 0.5 cup dry mix (about 64 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry mix (about 64 grams) contains about 46 grams of carbohydrates.

Pancake Mix, Shake Up Blueberry contains approximately 1 grams of fiber in 0.5 cup dry mix (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pancake and Waffle Mix, Blueberry

Aunt Maple's

240 kcal

Cinnamon Pecan Pancake Mix

Aunt Maple's

250 kcal

Maple Bacon Pancake Mix

Aunt Maple's

170 kcal

Oat Pancake & Waffle Mix

Aunt Maple's

220 kcal

Pancake & Waffle Mix, Protein

Aunt Maple's

110 kcal

Pancake & Waffle Mix, Banana Chocolate

Aunt Maple's

190 kcal

Pancake Mix, Gourmet Chocolate Chip

Aunt Maple's

190 kcal

Protein Oat Pancake & Waffle Mix

Aunt Maple's

220 kcal

Red Velvet Pancake & Waffle Mix

Aunt Maple's

240 kcal

Pumpkin Spice Pancake & Waffle Mix

Aunt Maple's

200 kcal

S'mores Pancakes, Light & Fluppy Pancake Mix

Aunt Maple's

260 kcal

Banana Chocolate Light & Fluffy Pancake & Waffle Mix

Aunt Maple's

190 kcal

Pancake Mix, Blueberry Flavor

Aunt Jemima

210 kcal

Pancake Mix, Fabulous

Farin' Up

154 kcal

Apple Streusel

Aunt Maple's

150 kcal

Blueberry Pancake Mix

BariWise

90 kcal

Pancake Mix, Blueberry

Health Wise

90 kcal

Buttermilk Pancake & Waffle Mix, Complete

Aunt Jemima

160 kcal

Double Chocolate Flavor Pancake Mix

Aunt Jemima

230 kcal

Keto Pancake Mix, Blueberry

ANS Performance

180 kcal

Blueberry Flavor Pancake Mix

Pearl Milling Company

210 kcal

Pancake Mix, Blueberry Buttermilk

Les Mills

200 kcal

Protein blueberry pancake mix

Nush

280 kcal

How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup dry mix Pancake Mix, Shake Up Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.