Black Forest Ham, Swiss Cheese Croissant

Avanti Markets

Total Energy

400

kcal

26.37

% from carbs

24.18

% from protein

49.45

% from fats

In 170 g

% daily value


Total Fat

20g

30.8%


Saturated

10g

50%


Cholesterol

45mg

15%


Sodium, Na

970mg

42.2%



Total Carbohydrates

24g

8.7%


Fiber

1g

3.6%


Sugars

6g

12%


Protein

22g

44%






Calcium, Ca

260mg


Iron, Fe

2.9mg


Vitamin A, IU

1300IU


Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Ham, Swiss Cheese Croissant

A typical serving 6 oz of Black Forest Ham, Swiss Cheese Croissant (170 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham, Swiss Cheese Croissant depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Black Forest Ham, Swiss Cheese Croissant contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham, Swiss Cheese Croissant depends on the ingredients exists in it. On average, 6 oz of Black Forest Ham, Swiss Cheese Croissant (about 170 grams) contains approximately 22 grams of protein.

On average, 6 oz (about 170 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 24 grams of carbohydrates.

Black Forest Ham, Swiss Cheese Croissant contains approximately 1 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 400 calories?

The amount of exercise required to burn off 6 oz Black Forest Ham, Swiss Cheese Croissant

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.