Fruit & Fibre Muffin
Country Style
8.33
% from protein70.24
% from carbs70.24
% from fatNutrition Facts
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Fruit & Fibre Muffin Nutrients FAQs
Nutrients
- Vitamin C:Fruit & Fibre Muffin has 1.2 mg of Vitamin C.
- Fruit & Fibre Muffin has 26mg of Calcium.
- Fruit & Fibre Muffin has 290mg of Sodium, Na.
- Fruit & Fibre Muffin has 3.6mg of Iron.
What is the calorie content of Fruit & Fibre Muffin?
A typical serving 130 grams (127 grams) of Fruit & Fibre Muffin contains approximately 330 calories.
You can check the exact calorie content by logging Fruit & Fibre Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit & Fibre Muffin have?
The amount of fat in Fruit & Fibre Muffin depends on the ingredients and preparation method. On average, one serving 130 grams (127 grams) of Fruit & Fibre Muffin contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit & Fibre Muffin have?
The protein content in Fruit & Fibre Muffin depends on the ingredients exists in it. On average, 130 grams (127 grams) of Fruit & Fibre Muffin contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit & Fibre Muffin, Download Nutribit app for healthier you!
How much sugar does a Fruit & Fibre Muffin have?
On average, 130 grams (127 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Fibre Muffin.
How Much carbohydrates (carbs) is in Fruit & Fibre Muffin?
The amount of carbohydrates (carbs) in Fruit & Fibre Muffin depends on its serving size and preparation. On average, 130 grams (127 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit & Fibre Muffin.
How Much Fiber is in Fruit & Fibre Muffin?
Fruit & Fibre Muffin contains approximately 8 grams of fiber in 130 grams (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Fibre Muffin for healthier you!
What vitamins and minerals are in a Fruit & Fibre Muffin?
Vitamins in Fruit & Fibre Muffin:
Fruit & Fibre Muffin contains following minerals:
General
Does Fruit & Fibre Muffin contain caffeine?
Fruit & Fibre Muffin does not contain any caffeine.
Does Fruit & Fibre Muffin contain alcohol?
Fruit & Fibre Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit & Fibre Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Fibre Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit & Fibre Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit & Fibre Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Fibre Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit & Fibre Muffin for free?
Yes! Since Fruit & Fibre Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit & Fibre Muffin with water tracking feature?
Nutribit automatically calculates the water content of Fruit & Fibre Muffin and adds it to your daily hydration log. Simply log Fruit & Fibre Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit & Fibre Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Fibre Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit & Fibre Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit & Fibre Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit & Fibre Muffin
Total Carbohydrates in Fruit & Fibre Muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit & Fibre Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit & Fibre Muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit & Fibre Muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit & Fibre Muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit & Fibre Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit & Fibre Muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit & Fibre Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit & Fibre Muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit & Fibre Muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit & Fibre Muffin enhances brain function and helps improve memory and focus.
Glucose from Fruit & Fibre Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit & Fibre Muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit & Fibre Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit & Fibre Muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit & Fibre Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit & Fibre Muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit & Fibre Muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit & Fibre Muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit & Fibre Muffin, help regulate blood pressure and reduce hypertension risk.
Fiber in Fruit & Fibre Muffin supports digestion.
Fiber in Fruit & Fibre Muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit & Fibre Muffin supports heart health.
Soluble fiber in Fruit & Fibre Muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit & Fibre Muffin aids in weight management.
Fiber-rich foods in Fruit & Fibre Muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit & Fibre Muffin regulates blood sugar.
Fiber in Fruit & Fibre Muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit & Fibre Muffin promotes gut health.
Fiber in Fruit & Fibre Muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit & Fibre Muffin lowers the risk of colon cancer.
A high-fiber diet from Fruit & Fibre Muffin is linked to a reduced risk of colon cancer.
Fiber in Fruit & Fibre Muffin improves skin health.
Fiber in Fruit & Fibre Muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit & Fibre Muffin helps lower blood pressure.
Adequate fiber in Fruit & Fibre Muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit & Fibre Muffin boosts immune function.
Fiber in Fruit & Fibre Muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit & Fibre Muffin reduces the risk of type 2 diabetes.
Fiber in Fruit & Fibre Muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 330 calories?
The amount of exercise required to burn off 130 grams Fruit & Fibre Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.