Brisling Sardines in Oil

Wild Caught

Total Energy

210

kcal

0

% from carbs

16.67

% from protein

83.33

% from fats

In 58 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Cholesterol

105mg

35%

Sodium, Na

290mg

12.6%

Potassium, K

141mg

3%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

2.2mg

Vitamin D (D2 + D3), International Units

424IU

Vitamin D (D2 + D3)

10.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brisling Sardines in Oil

A typical serving 10 pcs of Brisling Sardines in Oil (58 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brisling Sardines in Oil depends on the ingredients and preparation method. On average, one serving 10 pcs (58 grams) of Brisling Sardines in Oil contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brisling Sardines in Oil depends on the ingredients exists in it. On average, 10 pcs of Brisling Sardines in Oil (about 58 grams) contains approximately 9 grams of protein.

On average, 10 pcs (about 58 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pcs (about 58 grams) contains about 0 grams of carbohydrates.

Brisling Sardines in Oil contains approximately 0 grams of fiber in 10 pcs (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 10 pcs Brisling Sardines in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.