Brisling Sardines in Oil

Wild Caught

16.67

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.8 g(6g)
Amount per serving
Calories
21
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.3 g
1.5%
Cholesterol 10.5 mg
3.5%
Sodium, Na 29 mg
1.3%
Potassium, K 14.1 mg
0.3%
Protein 0.9 g
1.8%
Vitamin D 42.4 IU
Vitamin D (D2 + D3) 1.1 UG
Calcium 13 mg
Iron 0.2 mg
Sugars, added 0 g

More items Like Brisling Sardines in Oil

Sardines, Wild Caught, in Oil

Crown Prince

200 kcal
Wild Caught Sardines in Oil

Deep Cove

153 kcal
Wild Caught Sprat Brisling Sardines in Extra Virgin Olive Oil

Wegmans

260 kcal
Brisling Sardines, in Olive Oil

Unknown

243 kcal
Smoked Brisling Sardines In Oil

Riga Gold

108 kcal
Brisling Sardines in Olive Oil

Brunswick

153 kcal
Wild Caught Sardines in Olive Oil

Galil

180 kcal
Slightly Smoked Wild Brisling Sardines, in Soya Oil

Club Des Millionnaires

230 kcal
Brisling Sardines, in Oil with Lemon

Riga Gold

69 kcal
Brisling Smoked Sardines in Olive Oil

Polar

120 kcal
Sardines in Olive Oil, Smoked, Brisling

Polar

120 kcal
Smoked Brisling Sardines in Olive Oil

Polar

120 kcal
Sardines, Gourmet Brisling, White Caught

Brunswick

260 kcal
Wild Caught Naturally Wood Smoked Brisling Sardines In Extra Virgin Olive Oil

Crown Prince

250 kcal
Brisling Sardines

Polar

120 kcal
Sardines, Wild Caught, in Water

Crown Prince

160 kcal
Wild Caught Sardines in Springwater

Deep Cove

108 kcal
Wild Caught Sardines in Water

Great Value

25 kcal
Sardines, Wild Caught

King Oscar

230 kcal
Wild Caught Sardines

Wegmans

170 kcal
Brisling Sardines in Oil with Gourmet Spices

Riga Gold

74 kcal
Brisling Sardines in Oil with Thyme & Lemon

Brunswick

147 kcal
Brisling Sardines in Extra Virgin Olive Oil

Crown Prince

250 kcal

Brisling Sardines in Oil Nutrients FAQs

Nutrients

What is the calorie content of Brisling Sardines in Oil?

A typical serving 10 pcs (58 grams) of Brisling Sardines in Oil contains approximately 210 calories.

You can check the exact calorie content by logging Brisling Sardines in Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brisling Sardines in Oil have?

The amount of fat in Brisling Sardines in Oil depends on the ingredients and preparation method. On average, one serving 10 pcs (58 grams) of Brisling Sardines in Oil contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brisling Sardines in Oil have?

The protein content in Brisling Sardines in Oil depends on the ingredients exists in it. On average, 10 pcs (58 grams) of Brisling Sardines in Oil contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Brisling Sardines in Oil, Download Nutribit app for healthier you!

How much sugar does a Brisling Sardines in Oil have?

On average, 10 pcs (58 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brisling Sardines in Oil.

How Much carbohydrates (carbs) is in Brisling Sardines in Oil?

The amount of carbohydrates (carbs) in Brisling Sardines in Oil depends on its serving size and preparation. On average, 10 pcs (58 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brisling Sardines in Oil.

How Much Fiber is in Brisling Sardines in Oil?

Brisling Sardines in Oil contains approximately 0 grams of fiber in 10 pcs (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brisling Sardines in Oil for healthier you!

What vitamins and minerals are in a Brisling Sardines in Oil?

Vitamins in Brisling Sardines in Oil:

  • Vitamin D:Brisling Sardines in Oil has 424 IU of Vitamin D.

Brisling Sardines in Oil contains following minerals:

  • Brisling Sardines in Oil has 130mg of Calcium.
  • Brisling Sardines in Oil has 290mg of Sodium, Na.
  • Brisling Sardines in Oil has 141mg of Potassium, K.
  • Brisling Sardines in Oil has 2.16mg of Iron.

General

Does Brisling Sardines in Oil contain caffeine?

Brisling Sardines in Oil does not contain any caffeine.

Does Brisling Sardines in Oil contain alcohol?

Brisling Sardines in Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brisling Sardines in Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brisling Sardines in Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brisling Sardines in Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brisling Sardines in Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brisling Sardines in Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brisling Sardines in Oil for free?

Yes absolutely, Since Brisling Sardines in Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brisling Sardines in Oil with water tracking feature?

Brisling Sardines in Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Brisling Sardines in Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brisling Sardines in Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brisling Sardines in Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brisling Sardines in Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brisling Sardines in Oil

Protein and Vitamin D in Brisling Sardines in Oil supports bone health.

  • Protein in Brisling Sardines in Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Brisling Sardines in Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Brisling Sardines in Oil supports building and repairing tissues.

Builds and repairs tissues in Brisling Sardines in Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brisling Sardines in Oil supports immune function.

Supports immune function in Brisling Sardines in Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brisling Sardines in Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brisling Sardines in Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brisling Sardines in Oil provides energy.

Provides energy in Brisling Sardines in Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brisling Sardines in Oil supports muscle growth and strength.

Supports muscle growth and strength in Brisling Sardines in Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brisling Sardines in Oil helps in weight management.

Helps in weight management in Brisling Sardines in Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brisling Sardines in Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brisling Sardines in Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brisling Sardines in Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Brisling Sardines in Oil is essential for the health and growth of hair, skin, and nails.

Protein in Brisling Sardines in Oil regulates blood sugar levels.

Regulates blood sugar levels in Brisling Sardines in Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Brisling Sardines in Oil boosts the immune system

Vitamin D in Brisling Sardines in Oil enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Brisling Sardines in Oil improves muscle function

Vitamin D in Brisling Sardines in Oil is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Brisling Sardines in Oil promotes cardiovascular health

Vitamin D in Brisling Sardines in Oil may help regulate blood pressure and support overall heart health.

Vitamin D in Brisling Sardines in Oil reduces the risk of certain diseases

Adequate levels of Vitamin D in Brisling Sardines in Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Brisling Sardines in Oil supports mental health

Vitamin D in Brisling Sardines in Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Brisling Sardines in Oil aids in weight management

Studies suggest Vitamin D in Brisling Sardines in Oil may help regulate body weight and reduce fat accumulation.

Vitamin D in Brisling Sardines in Oil improves insulin sensitivity

Vitamin D in Brisling Sardines in Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Brisling Sardines in Oil supports prenatal health

Vitamin D in Brisling Sardines in Oil is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 210 calories?

The amount of exercise required to burn off 10 pcs Brisling Sardines in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP