Brisling Sardines
Polar
33.06
% from protein0
% from carbs0
% from fatNutrition Facts
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Brisling Sardines Nutrients FAQs
Nutrients
- Brisling Sardines has 130mg of Calcium.
- Brisling Sardines has 310mg of Sodium, Na.
What is the calorie content of Brisling Sardines?
A typical serving 2 oz (56 grams) of Brisling Sardines contains approximately 120 calories.
You can check the exact calorie content by logging Brisling Sardines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brisling Sardines have?
The amount of fat in Brisling Sardines depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Brisling Sardines contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brisling Sardines have?
The protein content in Brisling Sardines depends on the ingredients exists in it. On average, 2 oz (56 grams) of Brisling Sardines contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Brisling Sardines, Download Nutribit app for healthier you!
How much sugar does a Brisling Sardines have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brisling Sardines.
How Much carbohydrates (carbs) is in Brisling Sardines?
The amount of carbohydrates (carbs) in Brisling Sardines depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brisling Sardines.
How Much Fiber is in Brisling Sardines?
Brisling Sardines contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brisling Sardines for healthier you!
What vitamins and minerals are in a Brisling Sardines?
Brisling Sardines contains following minerals:
General
Does Brisling Sardines contain caffeine?
Brisling Sardines does not contain any caffeine.
Does Brisling Sardines contain alcohol?
Brisling Sardines does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brisling Sardines?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brisling Sardines and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brisling Sardines quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brisling Sardines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brisling Sardines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brisling Sardines for free?
Yes absolutely, Since Brisling Sardines does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brisling Sardines with water tracking feature?
Brisling Sardines does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brisling Sardines as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brisling Sardines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brisling Sardines nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brisling Sardines data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brisling Sardines
Protein in Brisling Sardines supports building and repairing tissues.
Builds and repairs tissues in Brisling Sardines is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brisling Sardines supports immune function.
Supports immune function in Brisling Sardines is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brisling Sardines helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brisling Sardines is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brisling Sardines provides energy.
Provides energy in Brisling Sardines can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brisling Sardines supports muscle growth and strength.
Supports muscle growth and strength in Brisling Sardines is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brisling Sardines helps in weight management.
Helps in weight management in Brisling Sardines promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brisling Sardines aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brisling Sardines is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brisling Sardines supports bone health.
Supports bone health in Brisling Sardines plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brisling Sardines improves skin, hair, and nails.
Improves skin, hair, and nails in Brisling Sardines is essential for the health and growth of hair, skin, and nails.
Protein in Brisling Sardines regulates blood sugar levels.
Regulates blood sugar levels in Brisling Sardines helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 2 oz Brisling Sardines
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.