Egg Kaiser Rolls

Mancini's Bakery

Total Energy

190

kcal

67.23

% from carbs

10.08

% from protein

22.69

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

0.1g

0.6%

Sodium, Na

290mg

12.6%

Potassium, K

47.3mg

1%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

7.3mg

Iron, Fe

2.1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Kaiser Rolls

A typical serving 6 bun of Egg Kaiser Rolls (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Kaiser Rolls depends on the ingredients and preparation method. On average, one serving 6 bun (100 grams) of Egg Kaiser Rolls contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Kaiser Rolls depends on the ingredients exists in it. On average, 6 bun of Egg Kaiser Rolls (about 100 grams) contains approximately 6 grams of protein.

On average, 6 bun (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 bun (about 100 grams) contains about 40 grams of carbohydrates.

Egg Kaiser Rolls contains approximately 1 grams of fiber in 6 bun (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 6 bun Egg Kaiser Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.