Wholemeal Bagels
New York Bakery Co
20.35
% from protein69.81
% from carbs69.81
% from fatNutrition Facts
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Wholemeal Bagels Nutrients FAQs
Nutrients
- Wholemeal Bagels has 320mg of Sodium, Na.
What is the calorie content of Wholemeal Bagels?
A typical serving 1 bagel of Wholemeal Bagels contains approximately 225 calories.
You can check the exact calorie content by logging Wholemeal Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal Bagels have?
The amount of fat in Wholemeal Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel of Wholemeal Bagels contains approximately 2.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal Bagels have?
The protein content in Wholemeal Bagels depends on the ingredients exists in it. On average, 1 bagel of Wholemeal Bagels contains approximately 10.7 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal Bagels, Download Nutribit app for healthier you!
How much sugar does a Wholemeal Bagels have?
On average, 1 bagel contains about 4.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal Bagels.
How Much carbohydrates (carbs) is in Wholemeal Bagels?
The amount of carbohydrates (carbs) in Wholemeal Bagels depends on its serving size and preparation. On average, 1 bagel contains about 36.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal Bagels.
How Much Fiber is in Wholemeal Bagels?
Wholemeal Bagels contains approximately 6.4 grams of fiber in 1 bagel.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal Bagels for healthier you!
What vitamins and minerals are in a Wholemeal Bagels?
Wholemeal Bagels contains following minerals:
General
Does Wholemeal Bagels contain caffeine?
Wholemeal Bagels does not contain any caffeine.
Does Wholemeal Bagels contain alcohol?
Wholemeal Bagels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal Bagels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal Bagels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal Bagels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal Bagels for free?
Yes! Since Wholemeal Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal Bagels with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal Bagels and adds it to your daily hydration log. Simply log Wholemeal Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal Bagels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal Bagels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal Bagels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal Bagels
Protein in Wholemeal Bagels supports building and repairing tissues.
Builds and repairs tissues in Wholemeal Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholemeal Bagels supports immune function.
Supports immune function in Wholemeal Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholemeal Bagels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholemeal Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholemeal Bagels provides energy.
Provides energy in Wholemeal Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholemeal Bagels supports muscle growth and strength.
Supports muscle growth and strength in Wholemeal Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholemeal Bagels helps in weight management.
Helps in weight management in Wholemeal Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholemeal Bagels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholemeal Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholemeal Bagels supports bone health.
Supports bone health in Wholemeal Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholemeal Bagels improves skin, hair, and nails.
Improves skin, hair, and nails in Wholemeal Bagels is essential for the health and growth of hair, skin, and nails.
Protein in Wholemeal Bagels regulates blood sugar levels.
Regulates blood sugar levels in Wholemeal Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholemeal Bagels supports digestion.
Fiber in Wholemeal Bagels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholemeal Bagels supports heart health.
Soluble fiber in Wholemeal Bagels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholemeal Bagels aids in weight management.
Fiber-rich foods in Wholemeal Bagels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholemeal Bagels regulates blood sugar.
Fiber in Wholemeal Bagels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholemeal Bagels promotes gut health.
Fiber in Wholemeal Bagels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholemeal Bagels lowers the risk of colon cancer.
A high-fiber diet from Wholemeal Bagels is linked to a reduced risk of colon cancer.
Fiber in Wholemeal Bagels improves skin health.
Fiber in Wholemeal Bagels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholemeal Bagels helps lower blood pressure.
Adequate fiber in Wholemeal Bagels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholemeal Bagels boosts immune function.
Fiber in Wholemeal Bagels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholemeal Bagels reduces the risk of type 2 diabetes.
Fiber in Wholemeal Bagels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 225 calories?
The amount of exercise required to burn off 1 bagel Wholemeal Bagels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.