Wholemeal & Seeds Toast
Burgen
24.88
% from protein40.2
% from carbs40.2
% from fatNutrition Facts
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Wholemeal & Seeds Toast Nutrients FAQs
Nutrients
- Wholemeal & Seeds Toast has 299mg of Sodium, Na.
What is the calorie content of Wholemeal & Seeds Toast?
A typical serving 2 slices (83 grams) of Wholemeal & Seeds Toast contains approximately 216 calories.
You can check the exact calorie content by logging Wholemeal & Seeds Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal & Seeds Toast have?
The amount of fat in Wholemeal & Seeds Toast depends on the ingredients and preparation method. On average, one serving 2 slices (83 grams) of Wholemeal & Seeds Toast contains approximately 7.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal & Seeds Toast have?
The protein content in Wholemeal & Seeds Toast depends on the ingredients exists in it. On average, 2 slices (83 grams) of Wholemeal & Seeds Toast contains approximately 12.5 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal & Seeds Toast, Download Nutribit app for healthier you!
How much sugar does a Wholemeal & Seeds Toast have?
On average, 2 slices (83 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal & Seeds Toast.
How Much carbohydrates (carbs) is in Wholemeal & Seeds Toast?
The amount of carbohydrates (carbs) in Wholemeal & Seeds Toast depends on its serving size and preparation. On average, 2 slices (83 grams) contains about 20.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal & Seeds Toast.
How Much Fiber is in Wholemeal & Seeds Toast?
Wholemeal & Seeds Toast contains approximately 7.9 grams of fiber in 2 slices (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal & Seeds Toast for healthier you!
What vitamins and minerals are in a Wholemeal & Seeds Toast?
Wholemeal & Seeds Toast contains following minerals:
General
Does Wholemeal & Seeds Toast contain caffeine?
Wholemeal & Seeds Toast does not contain any caffeine.
Does Wholemeal & Seeds Toast contain alcohol?
Wholemeal & Seeds Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal & Seeds Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal & Seeds Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal & Seeds Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal & Seeds Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal & Seeds Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal & Seeds Toast for free?
Yes! Since Wholemeal & Seeds Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal & Seeds Toast with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal & Seeds Toast and adds it to your daily hydration log. Simply log Wholemeal & Seeds Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal & Seeds Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal & Seeds Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal & Seeds Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal & Seeds Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal & Seeds Toast
Protein in Wholemeal & Seeds Toast supports building and repairing tissues.
Builds and repairs tissues in Wholemeal & Seeds Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholemeal & Seeds Toast supports immune function.
Supports immune function in Wholemeal & Seeds Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholemeal & Seeds Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholemeal & Seeds Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholemeal & Seeds Toast provides energy.
Provides energy in Wholemeal & Seeds Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholemeal & Seeds Toast supports muscle growth and strength.
Supports muscle growth and strength in Wholemeal & Seeds Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholemeal & Seeds Toast helps in weight management.
Helps in weight management in Wholemeal & Seeds Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholemeal & Seeds Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholemeal & Seeds Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholemeal & Seeds Toast supports bone health.
Supports bone health in Wholemeal & Seeds Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholemeal & Seeds Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Wholemeal & Seeds Toast is essential for the health and growth of hair, skin, and nails.
Protein in Wholemeal & Seeds Toast regulates blood sugar levels.
Regulates blood sugar levels in Wholemeal & Seeds Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholemeal & Seeds Toast supports digestion.
Fiber in Wholemeal & Seeds Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholemeal & Seeds Toast supports heart health.
Soluble fiber in Wholemeal & Seeds Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholemeal & Seeds Toast aids in weight management.
Fiber-rich foods in Wholemeal & Seeds Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholemeal & Seeds Toast regulates blood sugar.
Fiber in Wholemeal & Seeds Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholemeal & Seeds Toast promotes gut health.
Fiber in Wholemeal & Seeds Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholemeal & Seeds Toast lowers the risk of colon cancer.
A high-fiber diet from Wholemeal & Seeds Toast is linked to a reduced risk of colon cancer.
Fiber in Wholemeal & Seeds Toast improves skin health.
Fiber in Wholemeal & Seeds Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholemeal & Seeds Toast helps lower blood pressure.
Adequate fiber in Wholemeal & Seeds Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholemeal & Seeds Toast boosts immune function.
Fiber in Wholemeal & Seeds Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholemeal & Seeds Toast reduces the risk of type 2 diabetes.
Fiber in Wholemeal & Seeds Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 216 calories?
The amount of exercise required to burn off 2 slices Wholemeal & Seeds Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.