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Whole Wheat Flatbread Pockets

Kangaroo

90

kcal Energy

75.2%

% from carbs

12.5%

% from protein

12.2%

% from fats

In 35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g
Calories
90

% Daily Value

Total Fat 1.3 g
2%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 160 mg
7%
Total Carbohydrates 18 g
6.5%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 3 g
6%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Flatbread Pockets

Nutrients

What is the calorie content of Whole Wheat Flatbread Pockets?

A typical serving 1 pocket of Whole Wheat Flatbread Pockets (35 grams) contains approximately 90 calories. You can check the exact calorie content by logging Whole Wheat Flatbread Pockets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Flatbread Pockets have?

The amount of fat in Whole Wheat Flatbread Pockets depends on the ingredients and preparation method. On average, one serving 1 pocket (35 grams) of Whole Wheat Flatbread Pockets contains approximately 1.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Flatbread Pockets have?

The protein content in Whole Wheat Flatbread Pockets depends on the ingredients exists in it. On average, 1 pocket of Whole Wheat Flatbread Pockets (about 35 grams) contains approximately 3 grams of protein.

Is Whole Wheat Flatbread Pockets a good source of protein?

The protein content in Whole Wheat Flatbread Pockets depends on the ingredients exists in it. On average, 1 pocket of Whole Wheat Flatbread Pockets (about 35 grams) contains approximately 3 grams of protein.

How much sugar does a Whole Wheat Flatbread Pockets have?

On average, 1 pocket (about 35 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Wheat Flatbread Pockets contain added sugar?

On average, 1 pocket (about 35 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Wheat Flatbread Pockets?

On average, 1 pocket (about 35 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Whole Wheat Flatbread Pockets?

Whole Wheat Flatbread Pockets contains approximately 2 grams of fiber in 1 pocket (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Wheat Flatbread Pockets?

Whole Wheat Flatbread Pockets contains approximately 2 grams of fiber in 1 pocket (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Wheat Flatbread Pockets suitable for vegans?

Whole Wheat Flatbread Pockets contains approximately 2 grams of fiber in 1 pocket (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Wheat Flatbread Pockets contain caffeine?

Whole Wheat Flatbread Pockets contains approximately 2 grams of fiber in 1 pocket (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Wheat Flatbread Pockets contain alcohol?

Whole Wheat Flatbread Pockets contains approximately 2 grams of fiber in 1 pocket (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Wheat Flatbread Pockets healthier?

Whole Wheat Flatbread Pockets contains approximately 2 grams of fiber in 1 pocket (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Wheat Flatbread Pockets in Nutribit?

Whole Wheat Flatbread Pockets contains approximately 2 grams of fiber in 1 pocket (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Flatbread Pockets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Flatbread Pockets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Flatbread Pockets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Flatbread Pockets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Flatbread Pockets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Flatbread Pockets for free?

Yes! Since Whole Wheat Flatbread Pockets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Flatbread Pockets with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Flatbread Pockets and adds it to your daily hydration log. Simply log Whole Wheat Flatbread Pockets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Flatbread Pockets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Flatbread Pockets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Flatbread Pockets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Flatbread Pockets data can be accessed offline in the Nutribit app anytime anywhere!