Instant Porridge, Vanilla
Ace
6.4
% from protein86.98
% from carbs86.98
% from fatNutrition Facts
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Instant Porridge, Vanilla Nutrients FAQs
Nutrients
- Instant Porridge, Vanilla has 200mg of Sodium, Na.
What is the calorie content of Instant Porridge, Vanilla?
A typical serving 100 g (100 grams) of Instant Porridge, Vanilla contains approximately 318 calories.
You can check the exact calorie content by logging Instant Porridge, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Porridge, Vanilla have?
The amount of fat in Instant Porridge, Vanilla depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Instant Porridge, Vanilla contains approximately 2.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Porridge, Vanilla have?
The protein content in Instant Porridge, Vanilla depends on the ingredients exists in it. On average, 100 g (100 grams) of Instant Porridge, Vanilla contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Porridge, Vanilla, Download Nutribit app for healthier you!
How much sugar does a Instant Porridge, Vanilla have?
On average, 100 g (100 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Porridge, Vanilla.
How Much carbohydrates (carbs) is in Instant Porridge, Vanilla?
The amount of carbohydrates (carbs) in Instant Porridge, Vanilla depends on its serving size and preparation. On average, 100 g (100 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Porridge, Vanilla.
How Much Fiber is in Instant Porridge, Vanilla?
Instant Porridge, Vanilla contains approximately 2.2 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Porridge, Vanilla for healthier you!
What vitamins and minerals are in a Instant Porridge, Vanilla?
Instant Porridge, Vanilla contains following minerals:
General
Does Instant Porridge, Vanilla contain caffeine?
Instant Porridge, Vanilla does not contain any caffeine.
Does Instant Porridge, Vanilla contain alcohol?
Instant Porridge, Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Porridge, Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Porridge, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Porridge, Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Porridge, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Porridge, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Porridge, Vanilla for free?
Yes! Since Instant Porridge, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Porridge, Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Instant Porridge, Vanilla and adds it to your daily hydration log. Simply log Instant Porridge, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Porridge, Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Porridge, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Porridge, Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Porridge, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Porridge, Vanilla
Total Carbohydrates in Instant Porridge, Vanilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Instant Porridge, Vanilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Instant Porridge, Vanilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Instant Porridge, Vanilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Instant Porridge, Vanilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Instant Porridge, Vanilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Instant Porridge, Vanilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Instant Porridge, Vanilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Instant Porridge, Vanilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Instant Porridge, Vanilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Instant Porridge, Vanilla enhances brain function and helps improve memory and focus.
Glucose from Instant Porridge, Vanilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Instant Porridge, Vanilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Instant Porridge, Vanilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Instant Porridge, Vanilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Instant Porridge, Vanilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Instant Porridge, Vanilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Instant Porridge, Vanilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Instant Porridge, Vanilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Instant Porridge, Vanilla, help regulate blood pressure and reduce hypertension risk.
How to burn 318 calories?
The amount of exercise required to burn off 100 g Instant Porridge, Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.