Original Melba Toast

Shneider's

Total Energy

135

kcal

76.9

% from carbs

12.16

% from protein

10.94

% from fats

In 33.3 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.2g

1%

Sodium, Na

168mg

7.3%

Total Carbohydrates

25.3g

9.2%

Fiber

1.5g

5.4%

Sugars

1.4g

2.8%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Melba Toast

A typical serving 10 pieces of Original Melba Toast (33.3 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Melba Toast depends on the ingredients and preparation method. On average, one serving 10 pieces (33.3 grams) of Original Melba Toast contains approximately 1.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Melba Toast depends on the ingredients exists in it. On average, 10 pieces of Original Melba Toast (about 33.3 grams) contains approximately 4 grams of protein.

On average, 10 pieces (about 33.3 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 33.3 grams) contains about 25.3 grams of carbohydrates.

Original Melba Toast contains approximately 1.5 grams of fiber in 10 pieces (about 33.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 10 pieces Original Melba Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.