Salad with Turkey, Tuscan Inspired
Marketside
19.91
% from protein10.86
% from carbs10.86
% from fatNutrition Facts
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Salad with Turkey, Tuscan Inspired Nutrients FAQs
Nutrients
- Vitamin A:Salad with Turkey, Tuscan Inspired has 5000 IU of Vitamin A.
- Vitamin C:Salad with Turkey, Tuscan Inspired has 3.6 mg of Vitamin C.
- Salad with Turkey, Tuscan Inspired has 260mg of Calcium.
- Salad with Turkey, Tuscan Inspired has 860mg of Sodium, Na.
- Salad with Turkey, Tuscan Inspired has 1.8mg of Iron.
What is the calorie content of Salad with Turkey, Tuscan Inspired?
A typical serving 1 container (142 grams) of Salad with Turkey, Tuscan Inspired contains approximately 220 calories.
You can check the exact calorie content by logging Salad with Turkey, Tuscan Inspired in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad with Turkey, Tuscan Inspired have?
The amount of fat in Salad with Turkey, Tuscan Inspired depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Salad with Turkey, Tuscan Inspired contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad with Turkey, Tuscan Inspired have?
The protein content in Salad with Turkey, Tuscan Inspired depends on the ingredients exists in it. On average, 1 container (142 grams) of Salad with Turkey, Tuscan Inspired contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Salad with Turkey, Tuscan Inspired, Download Nutribit app for healthier you!
How much sugar does a Salad with Turkey, Tuscan Inspired have?
On average, 1 container (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad with Turkey, Tuscan Inspired.
How Much carbohydrates (carbs) is in Salad with Turkey, Tuscan Inspired?
The amount of carbohydrates (carbs) in Salad with Turkey, Tuscan Inspired depends on its serving size and preparation. On average, 1 container (142 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad with Turkey, Tuscan Inspired.
How Much Fiber is in Salad with Turkey, Tuscan Inspired?
Salad with Turkey, Tuscan Inspired contains approximately 2 grams of fiber in 1 container (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad with Turkey, Tuscan Inspired for healthier you!
What vitamins and minerals are in a Salad with Turkey, Tuscan Inspired?
Vitamins in Salad with Turkey, Tuscan Inspired:
Salad with Turkey, Tuscan Inspired contains following minerals:
General
Does Salad with Turkey, Tuscan Inspired contain caffeine?
Salad with Turkey, Tuscan Inspired does not contain any caffeine.
Does Salad with Turkey, Tuscan Inspired contain alcohol?
Salad with Turkey, Tuscan Inspired does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad with Turkey, Tuscan Inspired?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad with Turkey, Tuscan Inspired and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad with Turkey, Tuscan Inspired quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad with Turkey, Tuscan Inspired in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad with Turkey, Tuscan Inspired and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad with Turkey, Tuscan Inspired for free?
Yes! Since Salad with Turkey, Tuscan Inspired contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad with Turkey, Tuscan Inspired with water tracking feature?
Nutribit automatically calculates the water content of Salad with Turkey, Tuscan Inspired and adds it to your daily hydration log. Simply log Salad with Turkey, Tuscan Inspired in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad with Turkey, Tuscan Inspired as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad with Turkey, Tuscan Inspired and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad with Turkey, Tuscan Inspired nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad with Turkey, Tuscan Inspired data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad with Turkey, Tuscan Inspired
Protein and Vitamin A in Salad with Turkey, Tuscan Inspired supports bone health.
Protein in Salad with Turkey, Tuscan Inspired plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad with Turkey, Tuscan Inspired contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad with Turkey, Tuscan Inspired supports building and repairing tissues.
Builds and repairs tissues in Salad with Turkey, Tuscan Inspired is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad with Turkey, Tuscan Inspired supports immune function.
Supports immune function in Salad with Turkey, Tuscan Inspired is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad with Turkey, Tuscan Inspired helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad with Turkey, Tuscan Inspired is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad with Turkey, Tuscan Inspired provides energy.
Provides energy in Salad with Turkey, Tuscan Inspired can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad with Turkey, Tuscan Inspired supports muscle growth and strength.
Supports muscle growth and strength in Salad with Turkey, Tuscan Inspired is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad with Turkey, Tuscan Inspired helps in weight management.
Helps in weight management in Salad with Turkey, Tuscan Inspired promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad with Turkey, Tuscan Inspired aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad with Turkey, Tuscan Inspired is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad with Turkey, Tuscan Inspired improves skin, hair, and nails.
Improves skin, hair, and nails in Salad with Turkey, Tuscan Inspired is essential for the health and growth of hair, skin, and nails.
Protein in Salad with Turkey, Tuscan Inspired regulates blood sugar levels.
Regulates blood sugar levels in Salad with Turkey, Tuscan Inspired helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salad with Turkey, Tuscan Inspired supports eye health.
Vitamin A in Salad with Turkey, Tuscan Inspired is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad with Turkey, Tuscan Inspired boosts immune function.
Vitamin A in Salad with Turkey, Tuscan Inspired helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad with Turkey, Tuscan Inspired promotes healthy skin.
Vitamin A in Salad with Turkey, Tuscan Inspired supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad with Turkey, Tuscan Inspired enhances reproductive health.
Vitamin A in Salad with Turkey, Tuscan Inspired plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad with Turkey, Tuscan Inspired reduces the risk of certain cancers.
Vitamin A in Salad with Turkey, Tuscan Inspired helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad with Turkey, Tuscan Inspired promotes healthy development during pregnancy.
Vitamin A in Salad with Turkey, Tuscan Inspired is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad with Turkey, Tuscan Inspired maintains healthy mucous membranes.
Vitamin A in Salad with Turkey, Tuscan Inspired helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad with Turkey, Tuscan Inspired improves wound healing.
Vitamin A in Salad with Turkey, Tuscan Inspired promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad with Turkey, Tuscan Inspired may reduce the risk of macular degeneration.
Vitamin A in Salad with Turkey, Tuscan Inspired, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad with Turkey, Tuscan Inspired supports bone health.
Calcium in Salad with Turkey, Tuscan Inspired is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad with Turkey, Tuscan Inspired supports muscle function.
Calcium in Salad with Turkey, Tuscan Inspired plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad with Turkey, Tuscan Inspired supports heart health.
Calcium in Salad with Turkey, Tuscan Inspired helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad with Turkey, Tuscan Inspired supports nerve transmission.
Calcium in Salad with Turkey, Tuscan Inspired is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad with Turkey, Tuscan Inspired supports blood clotting.
Calcium in Salad with Turkey, Tuscan Inspired is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad with Turkey, Tuscan Inspired supports hormonal secretion.
Calcium in Salad with Turkey, Tuscan Inspired regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad with Turkey, Tuscan Inspired supports weight management.
Calcium in Salad with Turkey, Tuscan Inspired may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad with Turkey, Tuscan Inspired supports dental health.
Calcium in Salad with Turkey, Tuscan Inspired strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad with Turkey, Tuscan Inspired supports blood pressure regulation.
Calcium in Salad with Turkey, Tuscan Inspired, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad with Turkey, Tuscan Inspired supports fluid balance.
Maintains Fluid Balance in Salad with Turkey, Tuscan Inspired helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad with Turkey, Tuscan Inspired supports nerve function.
Supports Nerve Function in Salad with Turkey, Tuscan Inspired helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad with Turkey, Tuscan Inspired helps regulate blood pressure.
Regulates Blood Pressure in Salad with Turkey, Tuscan Inspired helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad with Turkey, Tuscan Inspired supports muscle function.
Aids Muscle Function in Salad with Turkey, Tuscan Inspired helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad with Turkey, Tuscan Inspired aids nutrient absorption.
Improves Nutrient Absorption in Salad with Turkey, Tuscan Inspired assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad with Turkey, Tuscan Inspired helps balance pH levels.
Balances pH Levels in Salad with Turkey, Tuscan Inspired helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad with Turkey, Tuscan Inspired supports bone health.
Supports Bone Health in Salad with Turkey, Tuscan Inspired helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 container Salad with Turkey, Tuscan Inspired
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.