Breakfast Bran Muffins

Marketside

Total Energy

290

kcal

62.07

% from carbs

6.9

% from protein

31.03

% from fats

In 99 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

40mg

13.3%

Sodium, Na

370mg

16.1%

Potassium, K

260mg

5.5%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

24g

48%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Bran Muffins

A typical serving 1 muffin of Breakfast Bran Muffins (99 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Bran Muffins depends on the ingredients and preparation method. On average, one serving 1 muffin (99 grams) of Breakfast Bran Muffins contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Bran Muffins depends on the ingredients exists in it. On average, 1 muffin of Breakfast Bran Muffins (about 99 grams) contains approximately 5 grams of protein.

On average, 1 muffin (about 99 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 99 grams) contains about 45 grams of carbohydrates.

Breakfast Bran Muffins contains approximately 5 grams of fiber in 1 muffin (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 muffin Breakfast Bran Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.