Breakfast Bran Muffins
Marketside
6.9
% from protein62.07
% from carbs62.07
% from fatNutrition Facts
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Breakfast Bran Muffins Nutrients FAQs
Nutrients
- Vitamin D:Breakfast Bran Muffins has 8 IU of Vitamin D.
- Breakfast Bran Muffins has 50mg of Calcium.
- Breakfast Bran Muffins has 370mg of Sodium, Na.
- Breakfast Bran Muffins has 260mg of Potassium, K.
- Breakfast Bran Muffins has 2mg of Iron.
What is the calorie content of Breakfast Bran Muffins?
A typical serving 1 muffin (99 grams) of Breakfast Bran Muffins contains approximately 290 calories.
You can check the exact calorie content by logging Breakfast Bran Muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Bran Muffins have?
The amount of fat in Breakfast Bran Muffins depends on the ingredients and preparation method. On average, one serving 1 muffin (99 grams) of Breakfast Bran Muffins contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Bran Muffins have?
The protein content in Breakfast Bran Muffins depends on the ingredients exists in it. On average, 1 muffin (99 grams) of Breakfast Bran Muffins contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Bran Muffins, Download Nutribit app for healthier you!
How much sugar does a Breakfast Bran Muffins have?
On average, 1 muffin (99 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Bran Muffins.
How Much carbohydrates (carbs) is in Breakfast Bran Muffins?
The amount of carbohydrates (carbs) in Breakfast Bran Muffins depends on its serving size and preparation. On average, 1 muffin (99 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Bran Muffins.
How Much Fiber is in Breakfast Bran Muffins?
Breakfast Bran Muffins contains approximately 5 grams of fiber in 1 muffin (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Bran Muffins for healthier you!
What vitamins and minerals are in a Breakfast Bran Muffins?
Vitamins in Breakfast Bran Muffins:
Breakfast Bran Muffins contains following minerals:
General
Does Breakfast Bran Muffins contain caffeine?
Breakfast Bran Muffins does not contain any caffeine.
Does Breakfast Bran Muffins contain alcohol?
Breakfast Bran Muffins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Bran Muffins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Bran Muffins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Bran Muffins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Bran Muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Bran Muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Bran Muffins for free?
Yes! Since Breakfast Bran Muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Bran Muffins with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Bran Muffins and adds it to your daily hydration log. Simply log Breakfast Bran Muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Bran Muffins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Bran Muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Bran Muffins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Bran Muffins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Bran Muffins
Total Carbohydrates in Breakfast Bran Muffins provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast Bran Muffins are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast Bran Muffins supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast Bran Muffins aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast Bran Muffins helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast Bran Muffins help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast Bran Muffins helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast Bran Muffins can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast Bran Muffins aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast Bran Muffins help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast Bran Muffins enhances brain function and helps improve memory and focus.
Glucose from Breakfast Bran Muffins is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast Bran Muffins boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast Bran Muffins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast Bran Muffins promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast Bran Muffins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast Bran Muffins improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast Bran Muffins support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast Bran Muffins helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast Bran Muffins, help regulate blood pressure and reduce hypertension risk.
Fiber in Breakfast Bran Muffins supports digestion.
Fiber in Breakfast Bran Muffins aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Bran Muffins supports heart health.
Soluble fiber in Breakfast Bran Muffins can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Bran Muffins aids in weight management.
Fiber-rich foods in Breakfast Bran Muffins increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Bran Muffins regulates blood sugar.
Fiber in Breakfast Bran Muffins helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Bran Muffins promotes gut health.
Fiber in Breakfast Bran Muffins acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Bran Muffins lowers the risk of colon cancer.
A high-fiber diet from Breakfast Bran Muffins is linked to a reduced risk of colon cancer.
Fiber in Breakfast Bran Muffins improves skin health.
Fiber in Breakfast Bran Muffins helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Bran Muffins helps lower blood pressure.
Adequate fiber in Breakfast Bran Muffins may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Bran Muffins boosts immune function.
Fiber in Breakfast Bran Muffins supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Bran Muffins reduces the risk of type 2 diabetes.
Fiber in Breakfast Bran Muffins can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Breakfast Bran Muffins supports fluid balance.
Maintains Fluid Balance in Breakfast Bran Muffins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Bran Muffins supports nerve function.
Supports Nerve Function in Breakfast Bran Muffins helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Bran Muffins helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Bran Muffins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Bran Muffins supports muscle function.
Aids Muscle Function in Breakfast Bran Muffins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Bran Muffins aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Bran Muffins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Bran Muffins helps balance pH levels.
Balances pH Levels in Breakfast Bran Muffins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Bran Muffins supports bone health.
Supports Bone Health in Breakfast Bran Muffins helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 muffin Breakfast Bran Muffins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.