Bran Muffins
Snack, High in fiber
8.86
% from protein56.96
% from carbs56.96
% from fatNutrition Facts
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Bran Muffins Nutrients FAQs
Nutrients
- Vitamin C:Bran Muffins has 2 mg of Vitamin C.
- Bran Muffins has 90mg of Calcium.
- Bran Muffins has 180mg of Sodium, Na.
- Bran Muffins has 260mg of Potassium, K.
- Bran Muffins has 3mg of Iron.
What is the calorie content of Bran Muffins?
A typical serving 1 muffin (120 grams) of Bran Muffins contains approximately 290 calories.
You can check the exact calorie content by logging Bran Muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bran Muffins have?
The amount of fat in Bran Muffins depends on the ingredients and preparation method. On average, one serving 1 muffin (120 grams) of Bran Muffins contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bran Muffins have?
The protein content in Bran Muffins depends on the ingredients exists in it. On average, 1 muffin (120 grams) of Bran Muffins contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Bran Muffins, Download Nutribit app for healthier you!
How much sugar does a Bran Muffins have?
On average, 1 muffin (120 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bran Muffins.
How Much carbohydrates (carbs) is in Bran Muffins?
The amount of carbohydrates (carbs) in Bran Muffins depends on its serving size and preparation. On average, 1 muffin (120 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bran Muffins.
How Much Fiber is in Bran Muffins?
Bran Muffins contains approximately 5 grams of fiber in 1 muffin (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bran Muffins for healthier you!
What vitamins and minerals are in a Bran Muffins?
Vitamins in Bran Muffins:
Bran Muffins contains following minerals:
General
Does Bran Muffins contain caffeine?
Bran Muffins does not contain any caffeine.
Does Bran Muffins contain alcohol?
Bran Muffins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bran Muffins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran Muffins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bran Muffins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bran Muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran Muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bran Muffins for free?
Yes! Since Bran Muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bran Muffins with water tracking feature?
Nutribit automatically calculates the water content of Bran Muffins and adds it to your daily hydration log. Simply log Bran Muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bran Muffins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bran Muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bran Muffins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bran Muffins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bran Muffins
Fiber and Zinc in Bran Muffins improves skin health.
Fiber in Bran Muffins helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bran Muffins helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Bran Muffins provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bran Muffins are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bran Muffins supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bran Muffins aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bran Muffins helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bran Muffins help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bran Muffins helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bran Muffins can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bran Muffins aids weight management by helping you feel full longer.
Fiber-rich carbs from Bran Muffins help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bran Muffins enhances brain function and helps improve memory and focus.
Glucose from Bran Muffins is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bran Muffins boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bran Muffins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bran Muffins promotes gut health by feeding beneficial gut bacteria.
Fiber in Bran Muffins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bran Muffins improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bran Muffins support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bran Muffins helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bran Muffins, help regulate blood pressure and reduce hypertension risk.
Fiber in Bran Muffins supports digestion.
Fiber in Bran Muffins aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bran Muffins supports heart health.
Soluble fiber in Bran Muffins can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bran Muffins aids in weight management.
Fiber-rich foods in Bran Muffins increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bran Muffins regulates blood sugar.
Fiber in Bran Muffins helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bran Muffins promotes gut health.
Fiber in Bran Muffins acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bran Muffins lowers the risk of colon cancer.
A high-fiber diet from Bran Muffins is linked to a reduced risk of colon cancer.
Fiber in Bran Muffins helps lower blood pressure.
Adequate fiber in Bran Muffins may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bran Muffins boosts immune function.
Fiber in Bran Muffins supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bran Muffins reduces the risk of type 2 diabetes.
Fiber in Bran Muffins can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Bran Muffins boosts immune system
Boosts Immune System in Bran Muffins is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bran Muffins promotes wound healing
Promotes Wound Healing in Bran Muffins plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bran Muffins supports growth and development
Supports Growth and Development in Bran Muffins is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bran Muffins enhances brain function
Enhances Brain Function in Bran Muffins is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bran Muffins regulates hormonal balance
Regulates Hormonal Balance in Bran Muffins helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bran Muffins supports healthy vision
Supports Healthy Vision in Bran Muffins is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bran Muffins improves digestive health
Improves Digestive Health in Bran Muffins supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bran Muffins maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bran Muffins plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bran Muffins reduces inflammation
Reduces Inflammation in Bran Muffins has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 muffin Bran Muffins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.