Bran Muffins

Snack, High in fiber

Total Energy

290

kcal

56.96

% from carbs

8.86

% from protein

34.18

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

180mg

7.8%

Potassium, K

260mg

5.5%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

25g

Protein

7g

14%

Water

6g

Sucrose

10g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.7MG_ATE

Biotin

15UG

Folic acid

12UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bran Muffins

A typical serving 1 muffin of Bran Muffins (120 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bran Muffins depends on the ingredients and preparation method. On average, one serving 1 muffin (120 grams) of Bran Muffins contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bran Muffins depends on the ingredients exists in it. On average, 1 muffin of Bran Muffins (about 120 grams) contains approximately 7 grams of protein.

On average, 1 muffin (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 120 grams) contains about 45 grams of carbohydrates.

Bran Muffins contains approximately 5 grams of fiber in 1 muffin (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 muffin Bran Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.