Buttery Flake Rolls
Marketside
10.29
% from protein50
% from carbs50
% from fatNutrition Facts
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Buttery Flake Rolls Nutrients FAQs
Nutrients
- Buttery Flake Rolls has 104mg of Calcium.
- Buttery Flake Rolls has 470mg of Sodium, Na.
- Buttery Flake Rolls has 1.8mg of Iron.
What is the calorie content of Buttery Flake Rolls?
A typical serving 1 roll (76 grams) of Buttery Flake Rolls contains approximately 270 calories.
You can check the exact calorie content by logging Buttery Flake Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buttery Flake Rolls have?
The amount of fat in Buttery Flake Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (76 grams) of Buttery Flake Rolls contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buttery Flake Rolls have?
The protein content in Buttery Flake Rolls depends on the ingredients exists in it. On average, 1 roll (76 grams) of Buttery Flake Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Buttery Flake Rolls, Download Nutribit app for healthier you!
How much sugar does a Buttery Flake Rolls have?
On average, 1 roll (76 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buttery Flake Rolls.
How Much carbohydrates (carbs) is in Buttery Flake Rolls?
The amount of carbohydrates (carbs) in Buttery Flake Rolls depends on its serving size and preparation. On average, 1 roll (76 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buttery Flake Rolls.
How Much Fiber is in Buttery Flake Rolls?
Buttery Flake Rolls contains approximately 1 grams of fiber in 1 roll (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buttery Flake Rolls for healthier you!
What vitamins and minerals are in a Buttery Flake Rolls?
Buttery Flake Rolls contains following minerals:
General
Does Buttery Flake Rolls contain caffeine?
Buttery Flake Rolls does not contain any caffeine.
Does Buttery Flake Rolls contain alcohol?
Buttery Flake Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buttery Flake Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buttery Flake Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buttery Flake Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buttery Flake Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buttery Flake Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buttery Flake Rolls for free?
Yes! Since Buttery Flake Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buttery Flake Rolls with water tracking feature?
Nutribit automatically calculates the water content of Buttery Flake Rolls and adds it to your daily hydration log. Simply log Buttery Flake Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buttery Flake Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buttery Flake Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buttery Flake Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buttery Flake Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buttery Flake Rolls
Sodium, Na in Buttery Flake Rolls supports fluid balance.
Maintains Fluid Balance in Buttery Flake Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Buttery Flake Rolls supports nerve function.
Supports Nerve Function in Buttery Flake Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Buttery Flake Rolls helps regulate blood pressure.
Regulates Blood Pressure in Buttery Flake Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Buttery Flake Rolls supports muscle function.
Aids Muscle Function in Buttery Flake Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Buttery Flake Rolls aids nutrient absorption.
Improves Nutrient Absorption in Buttery Flake Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Buttery Flake Rolls helps balance pH levels.
Balances pH Levels in Buttery Flake Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Buttery Flake Rolls supports bone health.
Supports Bone Health in Buttery Flake Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 roll Buttery Flake Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.