Fresh Inspired Salad with Turkey & Ham
Bonduelle
20.59
% from protein13.24
% from carbs13.24
% from fatNutrition Facts
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Fresh Inspired Salad with Turkey & Ham Nutrients FAQs
Nutrients
- Fresh Inspired Salad with Turkey & Ham has 169mg of Calcium.
- Fresh Inspired Salad with Turkey & Ham has 700mg of Sodium, Na.
- Fresh Inspired Salad with Turkey & Ham has 500mg of Potassium, K.
- Fresh Inspired Salad with Turkey & Ham has 1.08mg of Iron.
What is the calorie content of Fresh Inspired Salad with Turkey & Ham?
A typical serving 1 bowl (220 grams) of Fresh Inspired Salad with Turkey & Ham contains approximately 270 calories.
You can check the exact calorie content by logging Fresh Inspired Salad with Turkey & Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Inspired Salad with Turkey & Ham have?
The amount of fat in Fresh Inspired Salad with Turkey & Ham depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Fresh Inspired Salad with Turkey & Ham contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Inspired Salad with Turkey & Ham have?
The protein content in Fresh Inspired Salad with Turkey & Ham depends on the ingredients exists in it. On average, 1 bowl (220 grams) of Fresh Inspired Salad with Turkey & Ham contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Inspired Salad with Turkey & Ham, Download Nutribit app for healthier you!
How much sugar does a Fresh Inspired Salad with Turkey & Ham have?
On average, 1 bowl (220 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Inspired Salad with Turkey & Ham.
How Much carbohydrates (carbs) is in Fresh Inspired Salad with Turkey & Ham?
The amount of carbohydrates (carbs) in Fresh Inspired Salad with Turkey & Ham depends on its serving size and preparation. On average, 1 bowl (220 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Inspired Salad with Turkey & Ham.
How Much Fiber is in Fresh Inspired Salad with Turkey & Ham?
Fresh Inspired Salad with Turkey & Ham contains approximately 2 grams of fiber in 1 bowl (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Inspired Salad with Turkey & Ham for healthier you!
What vitamins and minerals are in a Fresh Inspired Salad with Turkey & Ham?
Fresh Inspired Salad with Turkey & Ham contains following minerals:
General
Does Fresh Inspired Salad with Turkey & Ham contain caffeine?
Fresh Inspired Salad with Turkey & Ham does not contain any caffeine.
Does Fresh Inspired Salad with Turkey & Ham contain alcohol?
Fresh Inspired Salad with Turkey & Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Inspired Salad with Turkey & Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Inspired Salad with Turkey & Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Inspired Salad with Turkey & Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Inspired Salad with Turkey & Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Inspired Salad with Turkey & Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Inspired Salad with Turkey & Ham for free?
Yes! Since Fresh Inspired Salad with Turkey & Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Inspired Salad with Turkey & Ham with water tracking feature?
Nutribit automatically calculates the water content of Fresh Inspired Salad with Turkey & Ham and adds it to your daily hydration log. Simply log Fresh Inspired Salad with Turkey & Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Inspired Salad with Turkey & Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Inspired Salad with Turkey & Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Inspired Salad with Turkey & Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Inspired Salad with Turkey & Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Inspired Salad with Turkey & Ham
Protein in Fresh Inspired Salad with Turkey & Ham supports building and repairing tissues.
Builds and repairs tissues in Fresh Inspired Salad with Turkey & Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Inspired Salad with Turkey & Ham supports immune function.
Supports immune function in Fresh Inspired Salad with Turkey & Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Inspired Salad with Turkey & Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Inspired Salad with Turkey & Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Inspired Salad with Turkey & Ham provides energy.
Provides energy in Fresh Inspired Salad with Turkey & Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Inspired Salad with Turkey & Ham supports muscle growth and strength.
Supports muscle growth and strength in Fresh Inspired Salad with Turkey & Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Inspired Salad with Turkey & Ham helps in weight management.
Helps in weight management in Fresh Inspired Salad with Turkey & Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Inspired Salad with Turkey & Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Inspired Salad with Turkey & Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Inspired Salad with Turkey & Ham supports bone health.
Supports bone health in Fresh Inspired Salad with Turkey & Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Inspired Salad with Turkey & Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Inspired Salad with Turkey & Ham is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Inspired Salad with Turkey & Ham regulates blood sugar levels.
Regulates blood sugar levels in Fresh Inspired Salad with Turkey & Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fresh Inspired Salad with Turkey & Ham supports bone health.
Calcium in Fresh Inspired Salad with Turkey & Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fresh Inspired Salad with Turkey & Ham supports muscle function.
Calcium in Fresh Inspired Salad with Turkey & Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fresh Inspired Salad with Turkey & Ham supports heart health.
Calcium in Fresh Inspired Salad with Turkey & Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fresh Inspired Salad with Turkey & Ham supports nerve transmission.
Calcium in Fresh Inspired Salad with Turkey & Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fresh Inspired Salad with Turkey & Ham supports blood clotting.
Calcium in Fresh Inspired Salad with Turkey & Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fresh Inspired Salad with Turkey & Ham supports hormonal secretion.
Calcium in Fresh Inspired Salad with Turkey & Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fresh Inspired Salad with Turkey & Ham supports weight management.
Calcium in Fresh Inspired Salad with Turkey & Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fresh Inspired Salad with Turkey & Ham supports dental health.
Calcium in Fresh Inspired Salad with Turkey & Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fresh Inspired Salad with Turkey & Ham supports blood pressure regulation.
Calcium in Fresh Inspired Salad with Turkey & Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fresh Inspired Salad with Turkey & Ham supports fluid balance.
Maintains Fluid Balance in Fresh Inspired Salad with Turkey & Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Inspired Salad with Turkey & Ham supports nerve function.
Supports Nerve Function in Fresh Inspired Salad with Turkey & Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Inspired Salad with Turkey & Ham helps regulate blood pressure.
Regulates Blood Pressure in Fresh Inspired Salad with Turkey & Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Inspired Salad with Turkey & Ham supports muscle function.
Aids Muscle Function in Fresh Inspired Salad with Turkey & Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Inspired Salad with Turkey & Ham aids nutrient absorption.
Improves Nutrient Absorption in Fresh Inspired Salad with Turkey & Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Inspired Salad with Turkey & Ham helps balance pH levels.
Balances pH Levels in Fresh Inspired Salad with Turkey & Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Inspired Salad with Turkey & Ham supports bone health.
Supports Bone Health in Fresh Inspired Salad with Turkey & Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 bowl Fresh Inspired Salad with Turkey & Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.