Fresh Inspired Salad with Turkey & Ham

Bonduelle

Total Energy

270

kcal

13.24

% from carbs

20.59

% from protein

66.18

% from fats

In 220 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Trans Fats

0.2g

Cholesterol

45mg

15%

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

169mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Inspired Salad with Turkey & Ham

A typical serving 1 bowl of Fresh Inspired Salad with Turkey & Ham (220 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Inspired Salad with Turkey & Ham depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Fresh Inspired Salad with Turkey & Ham contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Inspired Salad with Turkey & Ham depends on the ingredients exists in it. On average, 1 bowl of Fresh Inspired Salad with Turkey & Ham (about 220 grams) contains approximately 14 grams of protein.

On average, 1 bowl (about 220 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 220 grams) contains about 9 grams of carbohydrates.

Fresh Inspired Salad with Turkey & Ham contains approximately 2 grams of fiber in 1 bowl (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Fresh Inspired Salad with Turkey & Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.