Red Beans & Rice with Sausage

Zatarain's

12.87

% from protein

56.09

% from carbs

56.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 267 g(267g)
Amount per serving
Calories
430
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Cholesterol 20 mg
6.7%

Sodium, Na 520 mg
22.6%

Total Carbohydrates 61 g
22.2%

Fiber 5 g
17.9%

Sugars 3 g
6%

Protein 14 g
28%

Vitamin A 400 IU

Vitamin C 15 mg

Calcium 78 mg

Iron 3.6 mg

Red Beans & Rice with Sausage Nutrients FAQs

Nutrients

What is the calorie content of Red Beans & Rice with Sausage?

A typical serving 1 cup (267 grams) of Red Beans & Rice with Sausage contains approximately 430 calories.

You can check the exact calorie content by logging Red Beans & Rice with Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Beans & Rice with Sausage have?

The amount of fat in Red Beans & Rice with Sausage depends on the ingredients and preparation method. On average, one serving 1 cup (267 grams) of Red Beans & Rice with Sausage contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Beans & Rice with Sausage have?

The protein content in Red Beans & Rice with Sausage depends on the ingredients exists in it. On average, 1 cup (267 grams) of Red Beans & Rice with Sausage contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Red Beans & Rice with Sausage, Download Nutribit app for healthier you!

How much sugar does a Red Beans & Rice with Sausage have?

On average, 1 cup (267 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Beans & Rice with Sausage.

How Much carbohydrates (carbs) is in Red Beans & Rice with Sausage?

The amount of carbohydrates (carbs) in Red Beans & Rice with Sausage depends on its serving size and preparation. On average, 1 cup (267 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Beans & Rice with Sausage.

How Much Fiber is in Red Beans & Rice with Sausage?

Red Beans & Rice with Sausage contains approximately 5 grams of fiber in 1 cup (267 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Beans & Rice with Sausage for healthier you!

What vitamins and minerals are in a Red Beans & Rice with Sausage?

Vitamins in Red Beans & Rice with Sausage:

  • Vitamin A:Red Beans & Rice with Sausage has 400 IU of Vitamin A.
  • Vitamin C:Red Beans & Rice with Sausage has 15 mg of Vitamin C.

Red Beans & Rice with Sausage contains following minerals:

  • Red Beans & Rice with Sausage has 78mg of Calcium.
  • Red Beans & Rice with Sausage has 520mg of Sodium, Na.
  • Red Beans & Rice with Sausage has 3.6mg of Iron.

General

Does Red Beans & Rice with Sausage contain caffeine?

Red Beans & Rice with Sausage does not contain any caffeine.

Does Red Beans & Rice with Sausage contain alcohol?

Red Beans & Rice with Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Beans & Rice with Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Beans & Rice with Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Beans & Rice with Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Beans & Rice with Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Beans & Rice with Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Beans & Rice with Sausage for free?

Yes! Since Red Beans & Rice with Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Beans & Rice with Sausage with water tracking feature?

Nutribit automatically calculates the water content of Red Beans & Rice with Sausage and adds it to your daily hydration log. Simply log Red Beans & Rice with Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Beans & Rice with Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Beans & Rice with Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Beans & Rice with Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Beans & Rice with Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Beans & Rice with Sausage

Total Carbohydrates in Red Beans & Rice with Sausage provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Red Beans & Rice with Sausage are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Red Beans & Rice with Sausage supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Red Beans & Rice with Sausage aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Red Beans & Rice with Sausage helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Red Beans & Rice with Sausage help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Red Beans & Rice with Sausage helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Red Beans & Rice with Sausage can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Red Beans & Rice with Sausage aids weight management by helping you feel full longer.

Fiber-rich carbs from Red Beans & Rice with Sausage help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Red Beans & Rice with Sausage enhances brain function and helps improve memory and focus.

Glucose from Red Beans & Rice with Sausage is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Red Beans & Rice with Sausage boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Red Beans & Rice with Sausage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Red Beans & Rice with Sausage promotes gut health by feeding beneficial gut bacteria.

Fiber in Red Beans & Rice with Sausage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Red Beans & Rice with Sausage improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Red Beans & Rice with Sausage support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Red Beans & Rice with Sausage helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Red Beans & Rice with Sausage, help regulate blood pressure and reduce hypertension risk.

Protein in Red Beans & Rice with Sausage supports building and repairing tissues.

Builds and repairs tissues in Red Beans & Rice with Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Red Beans & Rice with Sausage supports immune function.

Supports immune function in Red Beans & Rice with Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Red Beans & Rice with Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Red Beans & Rice with Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Red Beans & Rice with Sausage provides energy.

Provides energy in Red Beans & Rice with Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Red Beans & Rice with Sausage supports muscle growth and strength.

Supports muscle growth and strength in Red Beans & Rice with Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Red Beans & Rice with Sausage helps in weight management.

Helps in weight management in Red Beans & Rice with Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Red Beans & Rice with Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Red Beans & Rice with Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Red Beans & Rice with Sausage supports bone health.

Supports bone health in Red Beans & Rice with Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Red Beans & Rice with Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Red Beans & Rice with Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Red Beans & Rice with Sausage regulates blood sugar levels.

Regulates blood sugar levels in Red Beans & Rice with Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Red Beans & Rice with Sausage supports digestion.

Fiber in Red Beans & Rice with Sausage aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Red Beans & Rice with Sausage supports heart health.

Soluble fiber in Red Beans & Rice with Sausage can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Red Beans & Rice with Sausage aids in weight management.

Fiber-rich foods in Red Beans & Rice with Sausage increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Red Beans & Rice with Sausage regulates blood sugar.

Fiber in Red Beans & Rice with Sausage helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Red Beans & Rice with Sausage promotes gut health.

Fiber in Red Beans & Rice with Sausage acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Red Beans & Rice with Sausage lowers the risk of colon cancer.

A high-fiber diet from Red Beans & Rice with Sausage is linked to a reduced risk of colon cancer.

Fiber in Red Beans & Rice with Sausage improves skin health.

Fiber in Red Beans & Rice with Sausage helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Red Beans & Rice with Sausage helps lower blood pressure.

Adequate fiber in Red Beans & Rice with Sausage may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Red Beans & Rice with Sausage boosts immune function.

Fiber in Red Beans & Rice with Sausage supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Red Beans & Rice with Sausage reduces the risk of type 2 diabetes.

Fiber in Red Beans & Rice with Sausage can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Red Beans & Rice with Sausage supports fluid balance.

Maintains Fluid Balance in Red Beans & Rice with Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red Beans & Rice with Sausage supports nerve function.

Supports Nerve Function in Red Beans & Rice with Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red Beans & Rice with Sausage helps regulate blood pressure.

Regulates Blood Pressure in Red Beans & Rice with Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red Beans & Rice with Sausage supports muscle function.

Aids Muscle Function in Red Beans & Rice with Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red Beans & Rice with Sausage aids nutrient absorption.

Improves Nutrient Absorption in Red Beans & Rice with Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red Beans & Rice with Sausage helps balance pH levels.

Balances pH Levels in Red Beans & Rice with Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red Beans & Rice with Sausage supports bone health.

Supports Bone Health in Red Beans & Rice with Sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 cup Red Beans & Rice with Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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